Nourish Family Wellness - New Brighton

Nourish Family Wellness - New Brighton 🤰We equip crunchy-ish moms w/ holistic options before, during, & after pregnancy so families thrive
🤓Experts in oral ties, hormones, & kids

🎉 10 Years. 10 Minutes. 10 Days. 🎉To celebrate 10 years of Nourish Family Wellness, we’re inviting you to join our 10 fo...
08/03/2026

🎉 10 Years. 10 Minutes. 10 Days. 🎉

To celebrate 10 years of Nourish Family Wellness, we’re inviting you to join our 10 for 10 Lymph Challenge!

✨ Here’s the challenge:
Spend 10 minutes a day doing simple lymphatic drainage exercises for 10 days in August.

But...what even is your lymphatic system?

Think of it as your body’s “clean-up crew.” Your lymphatic system helps move waste, toxins, and excess fluid out of your tissues while also playing a big role in supporting your immune system.

Unlike your heart, which pumps blood around your body, your lymphatic system relies on movement to keep everything flowing.

The best part? Lymphatic drainage isn’t just for people dealing with illness or chronic health conditions. It can benefit almost anyone by:
💚 Supporting immune health
💚 Reducing puffiness and swelling
💚 Encouraging healthy circulation
💚 Promoting relaxation and overall wellness

Whether you’re working through a health concern or simply looking for an easy habit to help your body function at its best, this challenge is a great place to start.

You can find a paper tracker and QR code links to the three video options at Nourish and/or grab the direct links and digital tracker via the highlight on our Instagram page!

NOURISH IS 10!! 🥳🥹We can’t believe it’s been 10 years of serving YOUR families —and we’re celebrating ALL. MONTH. LONG. ...
08/01/2026

NOURISH IS 10!! 🥳🥹

We can’t believe it’s been 10 years of serving YOUR families —and we’re celebrating ALL. MONTH. LONG. 💛

Swipe through to see everything we’ve got planned! 👈

🎉 Giveaways
🎁 Freebies
📸 Throwbacks
💧 Our 10 for 10 Lymph Challenge
✨ And a few fun surprises along the way!

Be sure you’re following Nourish Family Wellness on Facebook and Instagram so you don’t miss any of the birthday fun.

Do you have your August appointment scheduled yet? That’s the best way to take advantage of all the celebrations (at Nourish in New Brighton and Nourish North in Forest Lake)!

Book your visit by giving us a call or online at nfw.janeapp.com. We can’t wait to celebrate with you!

07/25/2026

Dr. Wilson’s time-saving tip if you want to increase the chances of actually eating the produce you buy! 😜

I do this all year round but it’s especially important in the summer for me. Washing all fruit and veggies right away! I put everything in a clean sink and then use baking soda and water and let it sit for about 10 minutes. This makes for easy snacking and dinners when we are hot or tired from being outside all day.

07/19/2026

Is it taking your kid forever to fall asleep even though you’ve brought them to the pool, run them at the park, and had a playdate?!

In this we’re chatting about some root cause possibilities of your child’s evening wakefulness.

At Nourish we take a functional, whole-person approach by recommending you check your child’s iron levels, magnesium levels, parasite activity, and detox pathways.

We want to see Twin Cities families thrive and that means being able to sleep at night!

Schedule at nfw.janeapp.com

07/16/2026

Seems like most Minnesotans are staying inside today to avoid the nasty air quality!

Charlotte and I (Dr Kelsey) are here to give you some natural detoxing tips!

Make sure normal detox pathways are open (sweating, bowel and bladder movements).

Take a sauna if you can and hydrate with electrolytes like our favorite !!

A couple additional measures I would add in would be lung support/drainage and a binder!

D Hist and D Hist Jr are filled with lung support nutrients and NAC for drainage.

Biotoxin Binder is a great general binder that I would use for these toxins! 

If you’re in the market for an air purifier, is our fave!

Sending love and support to those who are impacted by the wildfires right now! ❤️

07/15/2026

It’s like a deep dive cheat sheet for your baby’s milestones!

Dr. Danielle Wilson is certified in the Baby Bare Method but YOU can also learn all about milestones and primitive reflexes by borrowing this book from Nourish’s lending library. 😍

Learning to roll over, sit, or crawl isn’t just about a physical progression - it’s about emotional and nervous system development, too!

This book offers super practical ways to support your baby during each milestone!

07/11/2026

Our pediatric chiropractors are somethin’ special!

Little guys like this know the drill. They pick their adjustment table animal (Leo the Lion in this case) and hop on up to get a nervous system-centered adjustment.

Our docs are sure to pay special attention to any areas mom and dad have noticed could use some extra care.

And then there’s the very important conversations between “doctor and patient” about Paw Patrol, swimming at the lake, and construction vehicles.

If you think your little one could benefit from holistic and personalized care like this, schedule at nfw.janeapp.com

07/06/2026

When you think about “first milestones” you probably think about a baby lifting up their head or rolling over, but we consider the imperative first milestone BREASTFEEDING!

Your baby’s ability to eat well (including being able to effectively lift their tongue to the roof of their mouth) is vital for not only removing milk but also for their cranio development, airway function, regulation, and proper REST and DIGEST nervous system function!

We understand that breastfeeding is natural but doesn’t always come easily. That’s why we have skilled lactation secialists on staff at Nourish that can help you navigate your options and give you help right away at your appointment!

Book here - nfw.janeapp.com

07/03/2026

It’s a beautiful day to Nourish families 💛💚🤍🩵

If you’re a crunchy-ish Twin Cities mom and want to interact with doctors who KNOW and care about you, schedule an appointment at nourishfamilywellness.com

What if game night could support your child’s development?Primitive reflexes are automatic movement patterns we’re born ...
06/28/2026

What if game night could support your child’s development?

Primitive reflexes are automatic movement patterns we’re born with that help babies survive and develop. As children grow, these reflexes should naturally integrate. When they don’t, they can continue interfering with learning, behavior, coordination, and emotional regulation.

Some common signs of retained primitive reflexes include:
✨ Difficulty sitting still or focusing
✨ Poor balance or coordination
✨ Clumsiness or frequent falls
✨ Sensitivity to sounds, lights, or textures
✨ Motion sickness
✨ Challenges with reading, writing, or handwriting
✨ Emotional outbursts or difficulty regulating big feelings
✨ W-sitting, toe walking, or other unusual movement patterns

The best part? Supporting reflex integration doesn’t have to feel like “work.” Activities that involve purposeful movement and play can help encourage healthy neurological development—and this game makes it fun for the whole family.

Our pediatric chiropractors are happy to assist in identifying retained primitive reflexes AND love sharing helpful resources like this board game from Teachers Pay Teachers that Dr. Megan highly recommends (and it’s only $4)!

Address

525 Main Street #200
New Brighton, MN
55112

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 3pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 9am - 12pm

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