05/27/2026
People often think healing begins with finding the answer. Swipe Right to understand where the REAL answers come from.
What I learned during my experience at a medically supervised ayahuasca retreat in Costa Rica is that transformation rarely comes from one breakthrough moment alone. It comes from what happens after: the integration, the honesty, the boundaries, the slowing down and the decision to stop abandoning yourself in the process of success.
As a psychotherapist, executive clinical director and leadership advisor, I’ve spent years helping high-performing individuals navigate pressure, burnout, trauma and identity shifts. This experience challenged me personally and professionally to rethink how leaders approach inner work, emotional resilience and self-awareness.
These reflections became the foundation for my latest Rolling Stone Culture Council article exploring why more leaders are reconsidering how they heal, grow and lead.
This carousel captures some of the most powerful lessons I took away from the experience.
Read the full article:
rollingstone.com/author/sonia-singh. Or Link in my Bio
Sonia Singh, LCSW, LCADC
Psychotherapist • Executive Clinical Director
Leadership Advisor • Clinic Founder • Author ✍️