Radiant Movement: Pre & Postnatal Fitness Coaching

Radiant Movement: Pre & Postnatal Fitness Coaching The REAL pregnancy glow ☀️💪✨
online pre and postnatal fitness training by a mom for moms

09/05/2026

With all the pregnancy excitement I almost forgot to finish our series! 🫣

I hope you enjoyed walking through an example of how you can properly train through pregnancy by incorporating breath work, mobility, core + PF activation, and functional strength training into your routine!

Comment prenatal for the full routine and check out Dr. Leann Panconi PT, DPT, PCES and Dr. Leann Panconi PT, DPT, PCES if you’re a jersey mom who needs some extra support 🩷

09/03/2026

WEEK 6 🥳 Symptoms and hunger are starting to pick up so we are eating the nausea away 🙌

Right now my biggest priority is getting some protein in with my carbs. Since dairy products and eggs don’t bother me, I’m pairing most of my carbs with something so I feel fuller, get my protein in, and nutrients (CHOLINE CHOLINE CHOLINE)

Also pregnancy nose hack 👉 Intake Breathing

How is your first trimester going? 🍳

08/31/2026

Week 6 Prenatal Sculpt workout workout from my new program: DAWN 🌅

Currently I am balancing strength and sculpt workouts with daily walks to stay fit as my first trimester symptoms start to ramp up!

One of the reasons I made this program was to create flexibility for moms like me with a toddler. These

☀️TAG AN NJ MOM ☀️ who should join the next Stroller Workout at Mercer County Park!!!Every month we meet for a fun, post...
08/29/2026

☀️TAG AN NJ MOM ☀️ who should join the next Stroller Workout at Mercer County Park!!!

Every month we meet for a fun, postpartum friendly 30minute sculpt workout, followed by time hanging in the park with our amazing community of moms 💛

If you’re a NJ mom and looking for a healthy tribe, comment STROLLER to register!

08/28/2026

What I eat in a day 5 weeks pregnant!

The symptoms haven’t hit too hard yetttt so we are trying to get as much nutrients in before any food aversions pop up!

We are prioritizing protein with our carbs, at least 3 eggs/day, and entering into the first trimester with open hands knowing that everyday can be a little different 🫶

Follow along to see what I eat in each week of pregnancy and how I adapt to my changing body and needs of this baby 💛☀️

08/26/2026

New series alert 🥳 I’m taking you week by week through my 9 month strength and sculpt pregnancy program!

The goal of the first trimester: if you feel good MOVE of you don’t, ADAPT

Typically weeks 5-7 have good enough energy to keep up our workouts so I’m sticking to the script of:
2x 30 Minute DB Strength Workouts
2x 30 Minute At Home Sculpt Workouts
1x 15min Mobility Session
Daily walks with maizie and David

^^^ I expect this to change!! As first trimester symptoms hit I’ll adapt to my body as needed 😊 that’s the beauty of pregnancy, each week is different so prepare to dive deep into your intuition 😌

Follow along for more prenatal workouts and comment DAWN if you want to follow along with me!

☀️ 1 official year of Pregnancy & Postpartum Fitness Coaching ☀️It’s stretched me, given me new purpose, taught me so ma...
08/22/2026

☀️ 1 official year of Pregnancy & Postpartum Fitness Coaching ☀️

It’s stretched me, given me new purpose, taught me so many lessons, allowed me to be home with my son, and deepened my love for mothers and their babies. I have deep gratitude for every single mom I had the pleasure of training with 🥰

It took a TRIBE to get here so thank you for every single person who helped with child care, photo shoots, events, and all the things I can’t think of right now! Especiallyyy my mom and my husband 💛

There is SO MUCH more I plan on doing, stay tuned (especially if you’re in or entering your baby making years) because this is just 👏 the 👏 start 👏

What to be a part of the fun? Comment SHINE!

08/21/2026

👀 Mama it’s time to take care of your p-word...

Part 3 is PELVIC FLOOR (& Core!) ACTIVATION.

These movements are going to be more effective than kegels and help you create a mind to muscle connection to your core and pelvic floor!

Pregnancy doesn’t mean stop all core movements, it means adapt the movements to your growing belly!

Before adding heavier loads, we’re focusing on connection: breath, deep core, pelvic floor, glutes, and the muscles that help stabilize your changing body.

💛 Comment PELVIS to learn more at our Women’s Wellness Workshop

☀️ Comment PRENATAL for my complete prenatal training program

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New Brunswick, NJ
08901-08906, 08933, 08989

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