Sama Yoga Center

08/01/2026

Introducing Holly and Tracey
Guiding you in The Sama Method
The Sama Method is a human-centered approach to teaching yoga.
We believe great teachers do more than instruct movement.
They see the person in front of them.
This is the heart of The Sama Method.
Saturdays at 4pm with Tracey
Thursdays at 8:30am with Holly
We can’t wait to see you.

07/21/2026

06/02/2026

Good people - and so many good things to come here - for you 🤍

‘I’ve been going to classes at Sama for almost a couple of months now after a friend mentioned them to me, knowing I had been searching for a studio I would feel comfortable in. I am so happy for the recommendation! The team at Sama has created such a welcoming, community-focused environment that feels open and comfortable, no matter your experience level. I’m so grateful to have found this space!’ - Kerry C.

05/31/2026

Join us on Saturday, June 27th for an immersive afternoon and learn how to support the journey into motherhood with steadiness, skill, and care.

Our Pregnancy in Practice training is designed for yoga teachers and expectant students alike. Together, we’ll explore intelligent movement, breath, anatomy and grounding practices to support the changing body through every trimester.

Registered Yoga Teachers are eligible for 5 Yoga Alliance Continuing Education hours, though no prior experience is required to participate in this training.

Register today at the link in our bio!

05/27/2026

Soft light through the windows & deep breaths shared in community.

This season, we’re leaning into beauty in all its forms, on the mat and beyond. Join us June 14th for our Breathe & Bloom mini-retreat in partnership with Thistle & Grace florals, designed to inspire creativity, connection, and a little more softness in your day.

05/22/2026

Join us on Saturday, June 27th for our upcoming training: Pregnancy in Practice.

Whether you are an expectant student or a yoga teacher seeking continuing education, this one-day immerside is designed to educate and empower you to meet the changing body with clarity, confidence, and care.

Learn how to teach and practice with safety, awareness, and responsiveness. Understand how to adapt movement and shapes for each trimester and offer tools that cultivate presence and ease.

Registered Yoga Teachers will earn 5 Yoga Alliance continuing education hours, but no prior experience or training is required to join us. Reserve your spot by 5/27 to take advantage of our Early Bird pricing. We hope to see you there!

05/17/2026

Join us on Sunday, June 14th from 1-3pm to work with your hands and feel more rooted. Our Breathe & Bloom mini-retreat is an opportunity to reconnect and recenter, as well as learn how to craft a gorgeous seasonal floral arrangement alongside the expertise of Rachael Grace of Thistle and Grace Florals.

Visit the link in our bio to learn more and reserve your spot. Spots are limited and we would love to see you there!

05/15/2026

It’s not just Mary’s strength that makes her Sama Sculpt classes special, but her smile that greets you at the door. Mary is a cup of sunshine for your Sunday morning. As a working mother of twins, she knows how sacred time on your mat can be, and meets you exactly where you are.

Practice with Mary every Sunday at 8:30am and start your week feeling stronger, lighter, and more connected to yourself.