Grounded Meditation

09/04/2026

Catherine on the gong; bird on back-up vocals. It was a perfect night for an outdoor sound bath on the lush lawn of The Transformation Center in Westport. The elements of nature become an integral part of an outdoor Sound Bath. You never know who (or what!) is going to join in!

09/02/2026

Thursday- Outdoor Sound Bath in Westport

Wind down the season with an outdoor Sound Bath - the perfect experience to ease the transition into Fall. This is a deeply restorative event that calms your mind, body, and soul as you listen to the soothing, meditative sounds of crystal and Himalayan singing bowls, gongs, drums, chimes, and other....

09/01/2026

Mahjong & Mindfulness Retreat- Costa Rica- March 18th-23rd.

Your time. Your peace. Your life.
Mahjong and so much more – Yoga, movement, nature, new experiences, community, connection, laughter, time to connect to nature, to new friends, to yourself.

Book a shared room with a friend during the month of September and each person gets $200 off the full price of the accommodation.

Time, sensitive, special Book within 48 hours of this posting and get a free massage at the Retreat.

Drop a message in the comments for more information.

09/01/2026

MAHJONG & MINDFULNESS RETREAT COSTA RICA- MARCH 28th-23rd.
Verdesana in the lush, untouched Costa Rican Cloud Forest.
Think about the way you feel when your time is totally your own.

Can you even imagine it?

Spend five days finding that place in you that doesn’t need to rush, that doesn’t need to worry, that doesn’t need to do anything except exactly what you want to do at the moment.

You are worth it.

Limited space remaining. Book a shared room before the end of September and get $200 off the full price. Now is the time.

⏱️Special additional offer good only for 48 hours from this posting - book the above special and get a free massage during the retreat week!

Now is the time…

08/30/2026

Born To Be Alive for sure…spent yesterday afternoon with the Pacemakers Dance Team for a dance workshop which culminated in some freestyle disco-ing. The Pacemakers are a group of women and men, ages ranging from 60 to 80+ who perform at sporting events, festivals and other events both locally and beyond. Defying the stereotypes of age and having so much fun doing it!

08/23/2026

A little bit of Mahjong. A lot of mindfulness. And five unforgettable days of slowing down, connecting, laughing, and being present.

Swipe through to see what a day at our Mahjong & Mindfulness Retreat in Costa Rica might look like:

🀄️ Playing Mahjong & learning new strategies
🧘‍♀️ Peaceful mornings to ease into the day
🧘 Movement, yoga & mindfulness practices
🔔 Restorative sound baths
🌿 Time immersed in nature
☀️ Space to relax, breathe & simply be
💛 Meaningful connections with wonderful women
😂 Plenty of laughter and fun
✨ And, of course, lots of Mahjong!

It’s a chance to press pause, reconnect with yourself, discover something new, and create memories with an amazing community of women, surrounded by the peaceful beauty of Costa Rica‘s magnificent Cloud Forest.

Come for the Mahjong. Stay for the mindfulness. Leave feeling grounded, inspired and connected.

More info at the link in our bio.

08/17/2026

Monday morning meditation… the past is not reality, the future is not reality. The only thing that is real is the present moment.