Spice Yoga

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Enjoy the free resources - wellness, yoga and mindfulness tips, destination inspirations, and curated reads.
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*Download your free full-length podcast to begin your mindfulness practice here: www.spiceyoga.com

02/26/2021

Mom: (thinks) “quick! goddess and squats before baby wakes...”
Toddler: (announces loudly) “mom p**p trucks !”

02/08/2021

Ready for a refresh and new luck 💃

11/25/2020

It’s been a tough year. Raising a tiny human has kept the days purposeful; and nurturing a new life, one who’s coming into fullness with each day, I can feel in no small ways that there’s hope right here that’s kicking and reaching to be birthed. Thankful for this intense, demanding, never-ending work.

09/09/2020

Challenge accepted.
Parenting is a few moments of calm like this, belying the many moments of chaos, and contentment through and through.
fay.rochat

📸.fay.rochat

04/25/2020

I woke up today, and got THAT feeling of the sun lightly kissing my shoulders. This will be another day that would just go alright.

(📷Dec 2016)

02/05/2020

If there’s a place that would inspire practice, this shala is it!

02/04/2020

Taking time for a retreat in Bali. Making connection with baby. Loving it slow at .slow # @ The Slow

01/28/2020

Every day with you, I’m reminded to connect with my highest self - to be careful with my speech and actions. I’m imperfect and am far from being a good model all the time, but you show me what it’s like to try, and try again, when you fail multiple times, and even when you get frustrated in the process. That’s how you learned how to crawl, walk and climb.
I’m reflecting on how much discipline it takes to have *self-compassion*, to be with ourselves when we fail, to still have lots of love for self, others and life, to not label oneself a “failure”.
Thank you. We need these lessons from tiny humans. It is even more important as parents not to be our own harshest critics. There are so many ways to fall short of various ideals, but raising a child is not easy and is not about perfection, and we should at least give ourselves constant encouragement that we are doing the best we can, with the knowledge and abilities we have.

07/09/2019

Tepkik (Mi’kmaq word for “Night”) by Jordan Bennett, with swirls and slashes of luminescent motifs, reflecting on our place in the cosmos.

07/06/2019

It’s 8am. Baby has gone down to sleep. Husband is ...still sleeping. It’s a quick playmat takeover. 45minutes of flow, right next to the diaper station!!! Any moms can relate???

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New Canaan, CT
06840

Website

http://spiceyoga.com/

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