Healing Haven

06/04/2026

Dealing with frozen shoulder during menopause? Learn why it may happen, how hormones play a role, and what can help relieve pain and stiffness.

06/04/2026

Most common complaint in my office.

Understanding Interscapular Burning Pain 💡
That persistent ache or burning sensation between the spine and the shoulder blade is a common clinical presentation, heavily tied to the structures highlighted in the post.
The Nerve Pathway: The Dorsal Scapular Nerve arises from the brachial plexus (C5 nerve root), piercing the middle scalene muscle before coursing deep to the Levator Scapulae and the Rhomboids.
The Trigger: Chronic forward-head posture or repetitive overhead movements can overload the Rhomboid Major and Minor, leading to intense muscle tension.
The Result: This tension can entrap or irritate the dorsal scapular nerve, triggering localized burning pain and radiating discomfort around the medial border of the Scapula.
Effective management requires a comprehensive approach: addressing postural imbalances, stretching overworked elevators, and strengthening the thoracic extensors and lower trapezius to relieve nerve pressure.

06/03/2026

Self-care isn't selfish; it's physiological! 🌿
Look at the incredible difference regular massage therapy makes on the human body. On the left, smooth, well-circulated, and relaxed muscle tissue. On the right, accumulated tension and tight fibers.
Routine bodywork helps restore mobility, reduce chronic pain, and keep you moving freely. Make wellness a habit, not a reward!

04/24/2026

Formulating with intention today 🌿

Working on a custom botanical cough syrup for a little one with a dry, croupy cough layered with asthma tendencies—focusing on soothing irritated tissues, easing spasm, and supporting gentle breath.

This blend came together with marshmallow root, mullein, chamomile, plantain, a touch of licorice, and warming hints of ginger + cardamom… now beautifully rounded with rooibos for added softness and balance.

Every formula is different. Every body is different.

Small batch • handcrafted • prayerfully made 🤍

herbalformulation apothecarylife honeysucklehomestead

03/22/2026

Wednesday and Thursday evening openings this week! Who wants them?

03/19/2026

Make sure you stop on over and see what’s in the farmstead. I have all kinds of goodies over there.

03/17/2026

02/19/2026

I just had one of the most delicious drinks I’ve had in quite some time. Lavender coconut milk chai latte with protein cold foam!

02/12/2026

🌿 A Heartfelt Update from Healing Haven 🌿

I wanted to share a meaningful shift in my practice. As I’ve grown in my Christian faith, I feel led to step away from energy-based modalities.

Going forward, I will be offering:
✨ Therapeutic massage – fully licensed, professional, and focused on restoring your body
✨ Holy Spirit–led laying on of hands – optional, Scripture-guided, and offered only at your request

My heart is to care for the whole person—body, mind, and spirit—while staying aligned with my faith and integrity. Every session will provide a safe, peaceful, and healing space where you can experience restoration and encouragement.

Thank you for your trust and support as I continue this journey of serving others with love, skill, and purpose.

02/12/2026

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