06/17/2026
Yes I’m still doing Pilates at 7 months pregnant.
No I haven’t done it throughout the entirety of my pregnancy.
First trimester I did nothing because I felt nauseous and was just trying to survive.
Second trimester I kept up with weight training but felt it to be excruciating to recover and needed a break.
Third trimester I’ve be able to do Pilates every day for 20-30 minutes with walking. Some days have been a struggle and other days have been full of energy.
Sometimes it takes patience and trial and error to figure out a routine that feels right in your pregnancy. Be okay with making changes to your wellness routine but you might surprise yourself in the end with what you’re actually capable of.
