Ready Physio

Ready Physio Ready Physio | Rehab x Performance

Performance Physical Therapy

Serving athletes and active adults in Gardner, KS and the surrounding communities.

05/13/2026

Elbow pain still getting you with certain movements in the gym? Time to earn your strength back.

Simple wrist extension with a light dumbbell isn't enough. Progress your rehab with movements that challenge both strength and stability:

Wide grip curls
Chin-ups
Supinated bent-over rows
Loaded forearm supination

Because long-term results come from loading the right way, creating REAL change.

This Mother’s Day, we celebrate every mom who shows up, pushes through, and gives her all, whether that’s in the gym, at...
05/11/2026

This Mother’s Day, we celebrate every mom who shows up, pushes through, and gives her all, whether that’s in the gym, at home, or simply getting through the day.

At Ready Physio, we see your strength (even when you don’t). You deserve to move well, feel strong, and take time for you too.

Here’s to the mom doing it all and then some.

05/06/2026

Late-stage tennis elbow rehab = building strength that lasts.

When pain settles, it’s time to level up. At Ready Physio, we focus on restoring real-world strength and resilience so you can get back to doing what you love, without setbacks.

- Chin-ups – upper body strength + tendon load tolerance
- Farmer’s carries – grip strength & endurance under load
- Loaded forearm rotation – targeted tendon strength for day-to-day movement patterns.

Rehab isn’t just about feeling better, it’s about coming back stronger.

At Ready Physio, we believe movement is medicine but the environment you move in matters too. Fresh air, open space, and...
04/23/2026

At Ready Physio, we believe movement is medicine but the environment you move in matters too.

Fresh air, open space, and a healthy planet all play a role in how we feel and perform.

This Earth Day, take a moment to get outside, move your body, and appreciate the ground beneath your feet.

04/17/2026

Tennis elbow slowing you down?

Dry needling can help relieve pain, reduce muscle tension, and get you back to doing what you love, faster. In this video, we’re targeting the muscles around the elbow to support recovery and improve function.

If you’ve been dealing with stubborn elbow pain, it might be time to try something different.

Book your session with Ready Physio and start moving better today.

🎉 GIVEAWAY TIME 🎉We’re showing our appreciation for our amazing clients with a special giveaway! 🙌Enter for a chance to ...
04/16/2026

🎉 GIVEAWAY TIME 🎉

We’re showing our appreciation for our amazing clients with a special giveaway! 🙌

Enter for a chance to win:
✨ YETI Camino
✨ Garmin Fitness Tracker

How to enter:
1️⃣ Leave us a Google review - https://g.page/r/CSIPcXibDS04EBM/review
2️⃣ That’s it — you’re in!

Your feedback means the world to us and helps others find the care they need.

🗓 Giveaway ends April 17th
🏆 Winner will be announced shortly after

Good luck, and thank you for being part of the Ready Physio community!

04/10/2026

Tennis elbow doesn’t just affect tennis players, it can impact anyone who uses their arms repetitively.

Early rehab is key to reducing pain and restoring strength. In this series, we’re focusing on:
• Banded forearm supination
• Dumbbell wrist extension
• Forearm supination + lateral raise
• Therabar supination
• Eccentric wrist extension

Start smart, build gradually, and stay consistent 💪

Wishing you a joyful, active Easter from all of us at Ready Physio!
04/06/2026

Wishing you a joyful, active Easter from all of us at Ready Physio!

Tomorrow’s the night!Join us for our Running Workshop on March 24th at 6:15 PM at the Gardner Senior Center 👟Whether you...
03/23/2026

Tomorrow’s the night!

Join us for our Running Workshop on March 24th at 6:15 PM at the Gardner Senior Center 👟

Whether you’re training for a race or just getting back into running, proper technique makes ALL the difference. We’ll be covering:

✔️ Common running injuries
✔️ Footwear recommendations
✔️ Smart mileage progression
✔️ Self-testing to assess your weaknesses
✔️ At-home strength exercises to boost performance

Run stronger. Run smarter. Run pain-free.

Spots are limited — don’t miss it! Link in bio to register.

Big news! 🎉We are excited to officially introduce Courtney as the new Client Communications Coordinator at Ready Physio!...
03/20/2026

Big news! 🎉

We are excited to officially introduce Courtney as the new Client Communications Coordinator at Ready Physio! She will be helping bring you updates, stories, and everything you need to stay connected. Let’s go!

Address

150 New Century Pkwy
New Century, KS
66031

Telephone

+19132133023

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