Alexander Technique with Alice MacDonald

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United States
New City, NY
Alexander Technique with Alice MacDonald

Alice teaches the Alexander Technique & MindBody practices that support you in creating a sustainable relationship to your body and movement in everyday life.

Sessions are available online and in person in New York, Brooklyn, and Maine.

07/19/2022

feeling the joy
🌈☀️🌀🥰

Drop ins are welcome 11am-12:30pm daily - Alexander Technique for dancers

Private AT sessions are available in Pettigrew Hall - sign up via the BDF guidebook app :)

06/06/2022

my version of spring cleaning was to launch a new version of my website 🤸🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️

alicemac.com is up and ready for you! 🎉

Ch ch ch check it out.

And if you see any typos just lemme know 😉

02/07/2022

Today I've got a 2 minute standing practice for you to use to start your week of in a grounded, centered, and mindful way.

This is the perfect thing to do before you sit down at the computer to work (or after). 👩‍💻

This 2-min practice will help you:

1️⃣ Get a sense of how you are balancing your head in relation to your whole body

2️⃣ Find a responsive, whole-body balance you can come back to again and again

3️⃣ Experience relief in your neck and shoulders as you explore a new way to move and balance your head

You can find the full video at alicemac.com/embody-blog

OR at

This excerpt is from my Rest & Recharge Virtual class - if you want in, the next class will be Monday 2/14. Sign up to join live or get access to the recording

❤️
have a good week!

Address

151 W. 30th Street
New City, NY
10001

Website

http://www.alicemac.com/

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