Soham Yoga Brooklyn

08/21/2026

Lifestyle Medicine with Anna

Personalized movement, mobility & restorative wellness

Private Yoga • Assisted Stretching • Cupping Therapy • In-Home Sessions

Supporting muscle fatigue • injury recovery • posture & alignment coaching

To book a session:
SohamYogaBrooklyn.com
Link in Bio • Linktree

08/21/2026

Registration for the Event ✨

1. Go to the link in my Linktree bio
2. Scan the QR code to register

✨✨✨✨✨✨✨
THE EXHALE RITUAL

The Art of Restoration

9.23 • 10.21 • 11.18
Wednesday Evenings | 7:00–8:20 PM

A space to reset, recharge, and return to yourself—
leaving you feeling lighter, grounded, and renewed.

Presented by Anna & Mika

08/19/2026

THE EXHALE RITUAL

The Art of Restoration

9.23 • 10.21 • 11.18
Wednesday Evenings | 7:00–8:20 PM

A space to reset, recharge, and return to yourself—
leaving you feeling lighter, grounded, and renewed.

Presented by Anna & Mika

08/06/2026

👋👋👋
🤞🤞🤞

Past: Gratitude for every lesson.
Future: More work. More learning. More challenges. ✨

07/28/2026

✨ A little summer break ✨

I’ll be away until Friday, so no classes this week. 🌿

If I don’t reply to your messages or inquiries, please excuse me until then. I’ll get back to you as soon as I can. 💕

See you Saturday for our normal schedule!

07/12/2026

Your yogi lifts weights, too. 💪🧘‍♀️

Starting something new can feel intimidating—I know exactly how that feels because I was there once, too.

If you’ve been thinking about strength training, both and offer excellent intro classes to help you build confidence and learn the fundamentals in a welcoming environment.

Check out their schedules and give it a try.
You won’t regret it. ✨

07/11/2026

✨ Meet the women behind The Exhale Ritual ✨

More than a class, The Exhale Ritual is a deeply restorative experience designed to help you release stress, calm your nervous system, and reconnect with yourself through restorative movement, immersive sound, gentle massage, and red light therapy.

🎵 Mika is an intuitive sound bath practitioner, singer, and makeup artist from Japan, now based in Brooklyn. Her meditative sound journey creates a space for deep relaxation, emotional release, and inner stillness.

🧘‍♀️ Anna is a veteran yoga instructor and certified stretch therapist through StretchLab and Equinox. Her teaching is inspired by a blend of Eastern traditions—Indian yogic philosophy, Traditional Chinese Medicine (TCM), and Korean wellness practices rooted in her heritage.

The first photo was taken after our very first Exhale Ritual on May 14. We were filled with gratitude after hearing the heartfelt feedback from everyone who joined us.

Since then, we’ve continued to evolve and refine every detail of this offering. Every time we hold this space, we learn, grow, and deepen the experience—so each gathering feels even more intentional than the last.

✨ If you’ve been feeling overwhelmed, running on empty, or simply longing for a moment to pause, this evening is for you.

Leave feeling lighter. Breathe deeper. Sleep better. Restore your body. Nourish your nervous system.

Join us for our next Exhale Ritual.

🗓 Thursday, July 23
🕖 7:00 PM
📍 The Cellar Studio

Space is intentionally limited to preserve the intimacy of the experience.

Reserve your spot through the link in bio before we fill up. We can’t wait to welcome you into this beautiful evening of rest and renewal. 🤍

05/20/2026

THE EXHALE RITUAL

Featuring:
stretching • sound bath • red light therapy • meridian massage

A monthly evening to soften the body, regulate the nervous system, and return to a more spacious state of being. A rare opportunity to experience deep relaxation through each of these offerings.

⸻

Anna & Mika
Thursday evenings
7:00 — 8:15 PM

June 18
July 23

The Cellar at District

🔗 Link in bio to reserve your spot ☝️

05/11/2026