Li'l Yoga Shop

06/15/2026

🌿 Lunchtime Yoga Today! 🌿

Need a little reset before diving into your afternoon?

Join us for 45 minutes of Lunchtime Yoga — the perfect mix of stretch, strength, balance, and breath to get your body moving and your energy flowing.

It’s a little chilly outside today, which makes it the perfect excuse to step into the studio, warm up, and take some time for yourself.

✨ Great for all levels
✨ Just 45 minutes
✨ Leave feeling refreshed, energized, and ready for the rest of your day

End your morning. Start your afternoon strong.

Grab your mat, get your butt to the studio, and let’s move! 💚

📍 The Li’l Yoga Shop⁠
🕛 Today at Noon | Walk-ins welcome!

06/14/2026

06/11/2026

We all know the full moon affects us but did you know that sound and vibrations do too? Frequency and vibration at the right level is incredibly healing. If you have never done a Soundbath before you are missing out on one of the most powerful and easiest ways to bring healing and balance back into your body. Join us every last Sunday of the month for some beautiful sound and an hour of healing. https://www.paypal.com/ncp/payment/DZE99UALD7JR8

05/30/2026

🌞 Tomorrow at 1 PM – Sunday Sound Reset Therapy 🌞

Take a pause before the week begins.

Join us tomorrow at 1:00 PM for a deeply restorative Sunday Sound Reset Therapy experience. As the sounds wash over you, your body has the opportunity to soften, your mind can settle, and your nervous system can find a little more ease.

With a beautiful sunny day ahead, it’s the perfect time to step away from the busyness, recharge, and simply receive.

✨ No experience needed
✨ Rest comfortably and let the sounds do the work
✨ A peaceful way to reset for the week ahead

Sunday • 1 PM
The Li’l Yoga Shop

Come as you are. Leave feeling a little lighter. 💛

05/21/2026

Starting Tuesday, June 2 • 6:00 PM
Introducing Flow & Restore at The Li’l Yoga Shop

Move, breathe, soften, release.

This class blends mindful flow yoga with grounding restorative poses to help the body unwind, reset, and reconnect. We’ll begin by building gentle heat and movement — creating space through breath, fascia, and fluid movement — then slowly settle into longer-held restorative shapes designed to support deep rest, nervous system regulation, and a sense of safety in the body.

Not every practice needs to push.
Sometimes the body heals when it finally feels safe enough to let go.

All levels welcome.
No experience needed.
Just show up — we have space for you.

05/19/2026

No Two Shapes Are the Same”

Nothing in nature repeats itself exactly — not leaves, not waves, not fingerprints, not people, not even poses. Find your version. Tonight 6pm
lilyogashop.com.

05/11/2026

Most people don’t come to yoga to become better at yoga.
They come because life feels heavy. Take an hour away from the noise, breathe fully again and reconnect