The Hollow Bone

09/01/2026

https://www.facebook.com/share/p/19JSXJ97Y7/

08/28/2026

I have heard many clients wistfully say that they believed they were born in the wrong family . 😥

08/25/2026

https://thehollowbone.benchurl.com/c/v?e=1BB748D&c=50D5B&t=1&l=182875EC&email=IMHskP2xntwn2l4f9TB8Q5emkgBQcCdv
Artwork by Andy Kehoe

Private Healing sessions: If you are struggling with difficult issues that you believe may be helped by shamanic healing, reach out and book a session with me.

08/11/2026

Being on the healing journey is not a straight and direct path to feeling better. Awareness can evoke uncomfortable emotions.
Be gentle with yourself. 🙏

08/09/2026

07/28/2026

I've counseled many clients who chose to distance themselves from their parents/family.
Peace becomes more important than family.

People love to ask why adult children leave.

Almost nobody asks what had to happen for leaving to become the safest option.

Because children do not naturally move away from the people they are wired to love.

They move toward them.

Again.
And again.
And again.

And again.

They explain.
They forgive.
They minimise.
They hope.
They come back believing maybe this time will be different.

Long before there is distance, there are usually years of trying not to need it.

That is the part people never witness.

They only see the boundary.

They never see the thousands of moments that built it.

The conversations that changed nothing.
The apologies that never came.
The fear of bringing something up because it would somehow become your fault.
The way your body started bracing before you even walked through the door.

By the time someone chooses distance, they are rarely running away from love.

They are running toward something they have not felt for a very long time.

Peace.

And that is what so many people misunderstand about estrangement.

It is not choosing to lose a parent.

It is choosing to stop losing yourself.

If a relationship repeatedly asks you to sacrifice your nervous system, your reality, your self-respect, your body, your peace, your ability to trust yourself…

distance is not what broke the relationship.

Distance is what finally exposed how broken it already was.

That is why the conversation should never begin with,

“How could a child do that to a parent?”

It should begin with,

“What happened inside that relationship that made peace feel impossible while they stayed?”

Because that answer tells you everything.

07/28/2026

Very true, and a family can carry several of these traits.

07/21/2026

https://youtu.be/69lOfImK3gY?si=-OOWeOJYThGjlirf

Watch Ana Larramendi, Board Member of The Society for Shamanic Prac...

07/21/2026

https://youtu.be/h16Ud3kJcs8?si=L7zdza9-A79YgzkA

Watch Ana Larramendi, Board Member of The Society for Shamanic Prac...