Forte Utica + Winberg Physical Therapy

Forte Utica + Winberg Physical Therapy Sports & Ortho Rehab + Performance Training

09/02/2026

Squat jump
Counter Movement Jump
Drop jump

Part of our eval involved assessing how this athlete is using the injured ankle compared to the uninsured side. At a glance, he looks great. Taking a deeper look with the plates we found some propulsive and braking differences. This helps to dial in our plan of care, and get him back faster.

We had a great morning at Oneida-Herkimer-Madison BOCES working with their food service staff on stretching, mobility, a...
08/19/2026

We had a great morning at Oneida-Herkimer-Madison BOCES working with their food service staff on stretching, mobility, and simple exercises they can use throughout the workday.

Food service is physically demanding work. Repetitive movements, prolonged standing, lifting, and awkward positions can all take a toll over time. Our goal was to provide practical strategies to help folks move better, feel better, and stay healthy on the job.

Thank you to Oneida-Herkimer-Madison BOCES for inviting us to spend the morning with your team!

08/08/2026

Data drives everything. Performance and return to sport testing get an upgrade this fall at Winberg PT & FORTE.

08/06/2026

Every athlete has different needs, or plays different sports. We take that into account when developing our indiviualized plans for the off-season. That being said, we can't pass up combat core.

08/04/2026

Been a busy summer! There is still time to get in becore the season starts and make sure you stay injury free on the field.

08/03/2026

Shoutout to Kevin from the Utica Blue Socks for crushing is hamstring rehab. Was one of the first to get on the brand new force plates we got in maybe a day after we got them in. More coming from how we use them here at FORTE & Winberg PT

We’re Growing!Winberg Physical Therapy is looking for a full-time Sports Physical Therapist to join our team.We’re searc...
07/30/2026

We’re Growing!

Winberg Physical Therapy is looking for a full-time Sports Physical Therapist to join our team.

We’re searching for someone who is passionate about orthopedic and sports physical therapy and wants to build more than just a career. As an independently owned private practice, we believe in mentorship, professional growth, and providing exceptional patient care in a collaborative environment.

Whether you’re a new graduate ready to begin your career or an experienced clinician looking for a practice where your ideas matter, we’d love to hear from you.

If you’re interested, send your resume to [email protected] or give us a call at 315-922-7024.

07/24/2026

Last weekend for speed camp, Utica University 8-9am. All sports, all athletes, we even have a mini Hyrox for our adult athletes. FREE!! See you there!!

07/18/2026

Speed and Conditioning camp off to a great start this morning. We’re running it back next Saturday 7/25 at 8am at Utica University’s Outdoor track!

We train 4 groups
- speed and agility for soccer, football, lacrosse
- sprints
- distance
- and a Mini Hyrox (for our adults)

We have everything you need to get fast this fall join us next Saturday!!!

Address

50 Genesee Street
New Hartford, NY

Opening Hours

Monday 8am - 4pm
4pm - 7pm
Tuesday 7:30am - 4pm
4pm - 7pm
Wednesday 8am - 4pm
4pm - 7pm
Thursday 7:30am - 4pm
4pm - 7pm
Friday 8am - 12pm
Saturday 8:30am - 10:30am

Website

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