Healthy Moves For You

06/08/2026

Caregiving is one of the most meaningful roles we can have—but it can also be physically and emotionally exhausting.
Join me at Whitney Rehab Care Center for a supportive discussion on practical ways to manage stress, improve sleep, support energy, and reduce burnout.
This program is designed for family caregivers, healthcare staff, and community members who spend so much of their time caring for others.
We'll explore simple, realistic strategies that can help you care for yourself while continuing to care for those who depend on you.
Join me at Whitney Rehab Care Center in Hamden.
📅 June 12, 2026
🕕 6:00 PM – 7:00 PM
📍 Whitney Rehab Care Center – Hamden, CT
I hope you'll join us.

06/08/2026

What a great event - The Hamden Chamber of Commerce Hamden Fest - it was a great day. So many vendors, booths, tables, food trucks, band and entertainment and more. It was fun meeting old friends and colleagues and making new ones. There was something for everyone! We had a ball and, even now, can't wait til next years' event!

05/10/2026

05/01/2026

It was a great night at the Chamber’s After Hours event hosted by Pat Kinsella and the staff at Physical Therapy & Sports Medicine Center.
So nice to be there with the ladies from the Holistic Health Council — connecting, sharing what we do, and introducing more people to the work we’re so passionate about.
Grateful for the opportunity to partner with such a welcoming community and to be part of an event that brings people together around health and well-being.