New England Nutrition LLC

New England Nutrition LLC Welcome to New England Nutrition! My name is Liz Williams and I am a Registered Dietitian providing

On a low FODMAP diet and struggling to get in fruit as a result? It is important to still get in enough fruit that will ...
06/22/2026

On a low FODMAP diet and struggling to get in fruit as a result? It is important to still get in enough fruit that will provide essential fiber and vitamins and minerals to keep your gut healthy while you are on a restrictive diet.

Try these swaps out! 👉🏻

I also recommend using Monash Uni Low FODMAP Diet app and website for guidance on the low FODMAP diet. You can see what serving sizes keep you low FODMAP, recipes, and tons of other information.

Thinking of trying a low FODMAP diet to try to reduce digestive symptoms?
Make sure you are working with a gut health registered dietitian!
🌟Use link in bio to book a free nutrition call today!🌟

06/18/2026

When your digestive health improves, your life will change!

I remember spending summers being anxious over events because I didn’t have control over the food that would be there. However, because I was so restricted I would end up over-indulging (like eating every dessert at a party even ones I didn’t really want) and then drinking to calm down the anxiety. And of course the next day and for even days after I would feel terrible!

You don’t have to live your life like this! When you finally improve your gut health you can finally enjoy life (and food!) again.

I’ve been there and I want to help you learn to trust your body again.
Don’t let summer go by with you feeling miserable!
🌟 Use link in bio to book your free call today! 🌟

Healing your gut can mean enjoying a pizza on the beach on a Wednesday night just because. 🍕 No more avoiding gluten and...
06/17/2026

Healing your gut can mean enjoying a pizza on the beach on a Wednesday night just because. 🍕

No more avoiding gluten and dairy, making excuses to stay home because you don’t know if there is an accessible bathroom, or having anxiety because you are going to an event and you are only eating 5 safe foods.

Yes, this is possible and I have personally experienced this drastic improvement in my life.

Ready to improve your gut health without all of the diet restrictions?!
🌟Use link in bio to book your free nutrition call! 🌟

I’m very excited to announce that our office has moved to Milford, Connecticut! Located downtown across from the green w...
06/10/2026

I’m very excited to announce that our office has moved to Milford, Connecticut! Located downtown across from the green where you can try delicious restaurants and shop after your appointment. 😊

Is Milford too far or you just prefer to do the visits from home? We have appointments every single day with a variety of hours from morning to late at night (up to 10 pm ET!).

We know nutrition counseling can change your life so we want to make it as accessible possible. Most of our clients also have their appointments covered by their insurance.

Want to learn more?
🌟 Use link in bio to book a free call today!🌟

There is always a strong focus on foods to avoid and include for digestive health, but one of the most important pieces ...
06/08/2026

There is always a strong focus on foods to avoid and include for digestive health, but one of the most important pieces often gets missed…
HOW you eat your meals!

Stress negatively impacts digestion. If you are stressed, distracted, or eating meals on the go then you are not giving your body a chance to digest food properly.

To reduce stress at meal time:

🔹Remove all distractions especially screens. Social media, watching the news, etc can all increase anxiety/stress without you even realizing it.
🔹Take a few deep breaths before meals. This doesn’t take long and can be done even during a busy day!
🔹Eat feel good foods and what your body desires instead of just what you think you should have.
🔹Slow down while eating meals. Give yourself enough time when you can and make sure you sit down to eat.

You can improve your gut health with making nutrition changes and managing stress!
🌟Use link in bio to book a free nutrition call today 🌟

05/28/2026

Imagine what your life would look like with less digestive symptoms…

🔹Not worrying about where the bathroom is
🔹Being able to eat without checking every ingredient
🔹Not feeling restricted and sticking to 10 safe foods
🔹Getting through your work day without thinking about your gut
🔹Being fully present instead of anxious

Ready to improve your gut health and live your best life this summer?!
🌟Use link in bio to book your free nutrition call today!🌟

This is not the prettiest topic but… the Bristol stool chart is a common tool that we use in the digestive health world....
05/27/2026

This is not the prettiest topic but… the Bristol stool chart is a common tool that we use in the digestive health world. You may be moving your bowels every day, but what your 💩 looks like can tell you a whole lot more.

Knowing this can give us information about foods that we can include to help you have healthier, more complete bowel movements that are comfortable.
This is what we use to determine what kinds of fiber you may need to add more or less of.

Looking for an individualized nutrition plan to improve your gut health? We can help!
🌟Use link in bio to book your free nutrition call today!🌟

It’s probably not the gluten… Let’s talk about it! Many of my clients come to me with self diagnosed gluten intolerance....
05/26/2026

It’s probably not the gluten… Let’s talk about it!

Many of my clients come to me with self diagnosed gluten intolerance. They notice when they eat foods that include gluten such as bread, pasta, or other snack foods that they feel bloated, experience abdominal pain, or sometimes even have diarrhea.

But did you know that another component that is in wheat is often to blame.

Gluten is a protein found in wheat that gives these products their elasticity. If you have celiac disease you have to strictly avoid gluten because your body will create an inflammatory response when it is consumed, which over time can damage your intestines. Some people also have less severe reactions to this that may be gluten intolerant.

But… wheat also is high in something called fructans. Fructans are a high FODMAP carbohydrate part of wheat that many with digestive issues may be sensitive to. Fructans are digested quickly and absorbed poorly and in sensitive individuals may cause abdominal pain, bloating, and/or diarrhea.

So if you think you are intolerant to gluten, I invite you to do this test. Try sourdough bread as this still is high in gluten, but is lower in fructans (FODMAP). If you tolerate this better you may have a FODMAP intolerance instead of gluten, which is more common.

Struggling with food intolerances and feel unsure of what to even eat?
We can help!
🌟Use link in bio to book your free nutrition call!🌟

I finished my 6th half marathon on Sunday and honestly my gut did not feel the best by the end of the race. I could have...
05/22/2026

I finished my 6th half marathon on Sunday and honestly my gut did not feel the best by the end of the race. I could have fueled better and with kids waking up while I was getting ready, I didn’t get the time I needed to relax before. I made it through, but tried to focus on hydration and nutrition after the race even though I was not feeling hungry.

Digestive issues are common in runners and these issues can unfortunately come up during runs and races. How you fuel before, during, and after can make a big difference in preventing symptoms.

We help runners with a fueling strategy that can help you get through races with less digestive symptoms and improve performance.

🌟Use link in bio to book a free nutrition call today🌟

Happy 4th birthday to our ice cream and chocolate loving, spirited, strong willed, smart, and funny little man.4 years a...
05/20/2026

Happy 4th birthday to our ice cream and chocolate loving, spirited, strong willed, smart, and funny little man.

4 years ago you came into this world fiercely and changed our lives forever.

I love you more than you will ever know and everything I do is for you. ❤️

Hope you have the best birthday, the day will be filled with celebrating YOU!

Address

157 Church Street 19th Floor
New Haven, CT
06510

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+14753194067

Website

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