Spinal Healthcare & Physical Medicine

08/12/2026

I hear it all the time: "It's just stress." "I probably need more water." "It'll pass." More often than not, that headache is your body sending you a signal — about your spine, your nervous system, your posture, your sleep, or something else.

Here's the thing I want you to know: pain is never the problem. Pain is the messenger. When we only chase the symptom, we miss the actual story your body is trying to tell us.

You don't have to figure this out alone, and you definitely don't have to wait until it gets worse to ask for help. The sooner we look at what's really going on, the sooner we can get you back to feeling like you.

Let's talk about what's really behind your headaches — book a visit online or call my office today - I'm always here to help. 💛
👉 www.newhavenspine.com/

08/08/2026

Let's talk about something most people never think to question: what is actually touching your skin all day, every day.

We are so careful about what we eat. We read labels on our food, our skincare, our cleaning products. But your bra and underwear sit against your body for hours a day, often trapping heat and moisture, and most are made with materials that off-gas chemicals like formaldehyde, phthalates, and flame retardants directly onto your skin.

This is exactly why I love Vibrant Body Company.

Every piece is OEKO-TEX Standard 100 Certified, meaning it is independently tested and proven free from harmful levels of over 100 substances that are commonly found in everyday intimates. No wires. No toxins. Just thoughtful design that works with your body instead of against it.

I do not partner with a lot of brands, but when something aligns this closely with what I believe about health and healing from the inside out, I want you to know about it. Your first layer matters more than you think.

If you have never considered what your bra is made of, this is your sign. 💙

🔗 Shop Vibrant Body Company! The sizes are European, SO...size down on cup size, size up on un**es, and leggings!
https://vibrantbodycompany.com/?rfsn=9008926.20a1bc&utm_source=refersion&utm_medium=affiliate&utm_campaign=9008926.20a1bc

08/07/2026

"Wait, I thought you were just a chiropractor?"

Nope. We do that AND Natural Functional Medicine, because your body deserves more than a quick fix.

I hear this question a lot, and I love it, because it gives me a chance to share something I am so passionate about.

Functional medicine looks at your whole body, not just the symptom bothering you today. Instead of asking "what medication covers this up," we ask "why is this happening in the first place." Your body was designed with an incredible ability to heal itself. My job is to help remove what is blocking that process and give it the support it needs to do what it already knows how to do.

That might mean an adjustment. It might mean looking at your gut health, your nutrition, your stress, or your sleep. Real healing rarely comes from one single fix, and you are so much more than your spine.

If you have been to a chiropractor before and left wondering if there was more to the story, there is. And I would love to walk through it with you. 💚

You are enough, and your body is capable of more than you know.

📍 Ready to see what Natural Functional chiropractic care looks like? Head to newhavenspine.com to learn more or schedule a visit.

08/03/2026

Big news from Standard Process, and I could not be more excited to share it with you.

SP Red Food has just been named a finalist for Product of the Year in the Healthspan category at the 2026 NutraIngredients USA Awards, and once you see what it does, you will understand why.

This is one of my all time favorites for anyone and everyone, and here is why:

💚 Supports healthy nitric oxide production, which means better blood flow and healthy blood vessel function
💚 Eye strain from staring at screens all day? This one supports vision and helps manage digital eye fatigue
💚 Chromium helps support healthy blood sugar metabolism
💚 Athletes, this is one for you too. It supports endurance and performance
💚 Protects skin from oxidative stress and photoaging, supporting a healthy aging process from the inside out

All of it made from real, whole ingredients: organic mountain spinach, whole red beetroots, and whole algae, grown right on Standard Process's own certified organic farm.

Vegan. Gluten free. Whole food. Simple as that.

Your body was designed to thrive. Sometimes it just needs the right support to get there, and this is one of those products I am genuinely thrilled to have in the office.
🔗 Order today: https://shpm.standardprocess.com/products/sp-red-food

07/31/2026

Movement is essential, yet pain can hinder our enjoyment of life. This month, let's focus on addressing root causes of discomfort, especially related to foot health. Custom orthotics can help you stay active and engaged in summer fun!

Plus, learn about whole food supplements for optimal nutrition and discover herbs that support men's health.

Together, we can build a personalized plan for your unique needs.

https://conta.cc/4fxnwl9

Email from Spinal Health Care and Physical Medicine     Embracing the transformative power of holistic nutrition and cultivating a life filled with vitality! You are receiving these emails because you

07/28/2026

If you feel compelled to donate...these are the parents of a friend /mentor of mine. She has made a huge difference in my life, hoping to bring some peace and joy to hers.

People dream of a love like the one my parents have. Since my mother wa… Jina Harris needs your support for One More Anniversary: Help Ron & Kim Beat Cancer

07/24/2026

I want to thank my amazing staff for helping me celebrate this big milestone! Ready to welcome this next beautiful chapter. This is 60!

07/18/2026

Let's talk about one of my favorite gut health supplements that not enough people know about: lactic acid yeast. 🌿

Your gut is a delicate ecosystem, and this one quietly does a lot of important work. It helps your body properly digest carbohydrates, gently acidifies the bowel, and makes it much harder for harmful bacteria to take hold. Less harmful bacteria means less inflammation, and a gut that actually functions the way it was designed to.

A couple of things I get asked about this one all the time:
"Can I take it if I'm lactose intolerant?" Absolutely. No issue there at all.

"I heard lactic acid and yeast are bad for you..." This is neither of those things. Lactic acid yeast is genuinely healthy, and here's what makes it special: it's a prebiotic. That means it doesn't just temporarily populate your gut the way a probiotic does.

It actually helps re-colonize and sustain the good bacteria already living there. Probiotics only work as long as you're taking them. This helps your body keep doing the work on its own. 💙

Such a simple addition. Such a real difference.

Order online today 👇
https://shpm.standardprocess.com/products

Questions? I'm always here. 💙

07/18/2026

Some info for your piece of mind :)

The U.S. is currently facing a large-scale cyclosporiasis outbreak, affecting thousands of people across 31 states. Cyclosporiasis is an intestinal