Proactive Core Health

09/07/2026

09/07/2026

💗 You Don’t Have to Live With Pelvic Floor Problems

Leaking when you exercise, frequent bathroom trips, pelvic pain, painful in*******se, constipation, or a feeling of pressure or heaviness are not something you simply have to accept.

Pelvic floor physical therapy can help.

A pelvic floor PT can help you:

🏋🏽‍♀️Strengthen or relax the pelvic floor appropriately
💦Improve bladder and bowel control
⭐Reduce pelvic pain
✅Improve core and pelvic stability
🏋🏽‍♀️Return to exercise with confidence
🧍‍♀️Better understand what your body needs

Whether you're postpartum, navigating changes with aging, returning to exercise, or simply dealing with symptoms that are affecting your daily life, personalized physical therapy can make a difference.

🌸 Your symptoms are real. Help is available.

Contact Proactive Core Health to learn how pelvic floor physical therapy may be right for you.

09/06/2026

🍁 WELCOME BACK TO PILATES

We’ve missed you! If you’ve stepped away from Pilates or CoreAlign, this is your invitation to return and reconnect with your movement routine.

✨ Fall Comeback Special: Sept 1 – Sept 30 ✨

Purchase an 8-class package and receive
🎁 1 BONUS CLASS FREE

👯 BRING A FRIEND BONUS

Return to class and bring a friend!
When your friend purchases an 8-class package, you BOTH receive
🎁 1 BONUS CLASS added to your package

Offer valid for previous clients who have not attended class in the past 3 months.

💜 Let’s get moving again—together this fall!

09/05/2026

🏄‍♀️ Last Paddle Board Pilates Class of the Season!

Today is the day! 🌊🧘‍♀️ (weather permitting)

📅 September 5th
⏰ 9:00 AM
📍 Cedar Lake in Kiel – meet at the boat landing

This is our last class of the season—hope you signed up!

See you at 9 AM! ☀️💪

09/04/2026

Physical Therapy Fun Facts

Physical therapy can reduce the need for surgery.
For conditions like knee osteoarthritis, meniscal tears, and rotator cuff tears, physical therapy has been shown to be as effective as surgery. It offers a less invasive and often more cost-effective treatment option.

09/03/2026

🏄‍♀️ In Case You Missed It… Paddle Board Pilates Is Back!

There’s still time to join me at the Fond du Lac Aquatic Center for indoor Paddle Board Pilates and Land Mat Pilates!

🏄‍♀️ Paddle Board: Tuesdays at 9 AM
🧘‍♀️ Land Mat: Tuesdays at 10 AM

Session 1: Sept. 2 – Oct. 6
Session 2: Oct. 20 – Nov. 24

💰 Residents: $30 | Non-Residents: $40

Spaces are still available, so be sure to sign up through the Fond du Lac Recreation Department!

Sign Link: https://fdlrecdept.recdesk.com/Community/Page?pageId=3930

🌊 Come move, strengthen, and have some fun this fall!

09/03/2026

09/03/2026

💪 EASY WAYS TO ADD MORE PROTEIN

Aim to include a quality protein source at each meal!

🥩 MEAT
• Chicken breast — 3–4 oz → 26–35 g protein
• Lean beef — 3–4 oz → 22–30 g

🥚 EGGS
• 2 whole eggs → 12–13 g
• ¾ cup egg whites → 19–20 g

🐟 FISH & SEAFOOD
• Salmon — 3–4 oz → 20–25 g
• Shrimp — 3–4 oz → 20–25 g

🥛 DAIRY
• Greek yogurt — ¾–1 cup → 15–23 g
• Cottage cheese — ¾ cup → 20–24 g

🌱 PLANT PROTEIN
• Lentils — 1 cup → 17–18 g
• Tofu — 4 oz → 10–12 g

🫘 BEANS & LEGUMES
• Black beans — 1 cup → ~15 g
• Edamame — 1 cup → ~17 g

⭐ THE TAKEAWAY

Try to build your meals around protein rather than adding it as an afterthought.

For many women, 20–30 grams of protein per meal is a practical target, though individual needs vary.

For example, a meal could look like:

Breakfast: 2 eggs + Greek yogurt → ~30 g
Lunch: 3–4 oz chicken → ~25–35 g
Dinner: 3–4 oz salmon → ~20–25 g
Snack: Cottage cheese → ~20 g

This makes it much easier to reach an appropriate daily protein target without having to eat huge portions.

Protein supports muscle, strength, recovery, and healthy aging. Make it a priority! 💪

09/02/2026

🍂 Come See Us at the Golden Harvest Festival!

📍 Civic Park, New Holstein | ⏰ 2–6 PM

Stop by Proactive Core Health and learn how we can help you move better and feel better!

💜 Physical Therapy for Women’s Pelvic Health & Orthopedic Care
🧘‍♀️ Pilates & CoreAlign Specials for the Day!

🍁 New clients + current clients—come take advantage of our Golden Harvest specials!

We’d love to see you there!