Proactive Core Health

10/24/2026

✨ Ready to take your movement to the next level? Meet CoreAlign! ✨

Looking for a workout that challenges your body in a whole new way? CoreAlign combines purposeful movement with balance, strength, and coordination to help you move with greater control and confidence. 💙💜

Here's what CoreAlign can help you work on:

➡️ Building core strength and stability

➡️ Improving balance and coordination

➡️ Enhancing body awareness and movement control

➡️ Developing strength through functional movement

Curious about CoreAlign? Watch the video to learn more, and reach out to us to discover how you can get started!

10/23/2026

Physical Therapy Fun Facts

In many countries, PTs are first-contact practitioners.
In countries like Australia, the United Kingdom, and Canada, patients can see a physical therapist directly without a physician’s referral. This direct access model empowers patients and can lead to faster, more efficient care.

10/22/2026

🥗 Food First: Your Best Source of Nutrients

For the majority of your nutritional needs, whole foods are still your best source of vitamins, minerals, and other important nutrients.

Think of supplements as just that—supplements to a healthy diet, not a replacement for it.

🥦 Vegetables & fruits
🥩 Protein-rich foods
🥑 Healthy fats
🥛 Dairy or fortified alternatives
🌾 Whole grains

Start with real, nutrient-dense foods and build your diet from there. Your body gets more than just individual vitamins and minerals from whole foods—it gets a combination of nutrients, fiber, and other beneficial compounds that work together.

🍎 Food first. Supplements when needed.

And when you're ready to make movement part of your routine, Proactive Core Health can help you get started with a plan that works for you. Whether you're new to exercise or looking to build a consistent routine, we're here to help you move with confidence. 💪

10/21/2026

Check out some of our physical therapy and pain relief options here at ProActive Core Health! Reach out for more information or to book your appointment.

10/20/2026

🦴 Protect Your Bones: What Can Work Against Bone Health?

Strong bones aren't just about getting enough calcium. Our everyday habits can also affect bone health.

🚫 Too much cola/soda — High soda intake may displace nutrient-rich beverages and foods, and some dietary patterns can negatively affect the balance of calcium and phosphorus needed for healthy bones.

🚭 Smoking — Smoking is associated with lower bone density and increased fracture risk.

🍷 Alcohol — Excessive alcohol intake can negatively affect bone health and increase fracture risk.

⚡ RED-S (Relative Energy Deficiency in Sport) — Not eating enough to meet your body's energy demands can disrupt hormones, menstrual function, and bone health. This can contribute to low bone density and increased stress-fracture risk, particularly in active women.

💪 Build Strong Bones by:

✔️ Eating enough calories and protein
✔️ Getting adequate calcium and vitamin D
✔️ Strength training and weight-bearing exercise
✔️ Supporting healthy hormone function
✔️ Limiting smoking and excessive alcohol

Your bones are living tissue. Give them the nutrition, movement, and support they need to stay strong! 🦴💪

📖 Source: ROAR by Stacy T. Sims, PhD, with Selene Yeager.

10/19/2026

🍁 FREE Fall Risk Screenings — All October!
🚶‍♀️ Think falls are “just part of aging”? Think again.

Falls are common—but not inevitable. Many risk factors can be identified and improved with early screening and intervention.

📊 NEW Fall Facts You Should Know:

🧓 1 in 3 adults over age 65 falls each year
🏥 Falls account for over 3 million emergency department visits annually in the U.S.
🦴 Hip fractures lead to loss of independence in up to 50% of older adults
⚠️ After one fall, your risk of falling again nearly doubles
💡 Up to 50% of falls may be preventable with strength, balance, and mobility training

💪 What We Screen For:

At your FREE 15-minute screening, we assess key areas that impact safety and independence:

⚖️ Balance & stability
💪 Lower body strength
🚶‍♀️ Gait & walking mechanics
🧍‍♀️ Posture & alignment
🔄 Coordination & reaction time

💙 Why It Matters

A fall can lead to:
• Fractures and hospitalization
• Loss of confidence
• Reduced activity levels
• Decreased independence

But prevention is powerful. Small changes in strength, balance, and movement can significantly reduce risk.

✨ Take Action This October

Don’t wait for a fall to happen before taking action.

📅 FREE 15-minute fall risk screenings all month long
📍 Proactive Core Health
📞 Call 920-888-2036 to reserve your spot

Stay strong. Stay steady. Stay independent. 🍂💙

10/19/2026

👄 Did you know your breathing could be connected to nighttime bathroom trips?

Mouth breathing during sleep can sometimes be a sign of sleep-disordered breathing, such as sleep apnea.

Sleep-disordered breathing can disrupt normal sleep and hormonal regulation, which may increase urine production at night—leading to more frequent trips to the bathroom. 🚽🌙

If you're waking up frequently to urinate, don’t just assume it’s something you have to live with.

💡 Important to know: Getting up multiple times at night can also increase your risk of falls, especially in the dark or when you’re groggy and off balance.

💚 Pelvic floor physical therapy can help.
A pelvic floor PT can assess how your breathing, core, and pelvic floor are working together, and help improve coordination, bladder control, and nighttime symptoms.

💚 Be proactive. Pay attention to your breathing, sleep, and bladder habits.

📅 Make an appointment today with Proactive Core Health to get started on a personalized plan.

10/17/2026

Ready to experience the difference? Join us at Proactive Core Health and discover what CoreAlign can do for your movement. Your next step toward stronger, more confident movement starts here! Sign up today!!

10/16/2026

Physical Therapy Fun Facts

PTs work in the White House.
The White House Medical Unit includes physical therapists who provide care to the President, Vice President, and their families. They are part of a dedicated team ensuring the health of our nation's leaders.

10/15/2026