Cake Body Club

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Bringing back women wearing heels to the gym. 👠
05/28/2026

Bringing back women wearing heels to the gym. 👠

Women often associate water with weight gain. Let’s make a shift to homeostasis and not a number on the scale, shall we?...
05/27/2026

Women often associate water with weight gain. Let’s make a shift to homeostasis and not a number on the scale, shall we?

Muscle tissue is composed of about 75% water, whereas fat tissue only contains about 10% to 20% water. Having higher muscle mass will have a higher total body water percentage…so you will actually weigh more.

So…the number on the scale represents a single, incomplete data point that fails to differentiate between fat, muscle, bone, and water weight.

The body is in a constant state of change as fluids and electrolytes are shifted in and out of cells within the body in an attempt to maintain a nearly perfect balance.

Maintain homeostasis with hydration.

Happy buff day! 🎂
05/23/2026

Happy buff day! 🎂

The is open on Memorial Day! Book Buns & Biceps at 9 AM (usually it’s every Monday at 8 AM) or open studio anytime from...
05/22/2026

The is open on Memorial Day! Book Buns & Biceps at 9 AM (usually it’s every Monday at 8 AM) or open studio anytime from 8 AM - 12 PM.

Spray tans at are basically dessert for your skin. 🍍🍰👙
05/22/2026

Spray tans at are basically dessert for your skin. 🍍🍰👙

Tell us your current health goal and we will help you hit it when you book a nutrition consultation!Start tracking today...
05/19/2026

Tell us your current health goal and we will help you hit it when you book a nutrition consultation!

Start tracking today to bring in the data. Then schedule the appointment for just💲50.

You will always be more successful with a coach. 🧁

POV: Your 94 year old Grandma dances at your bachelorette party.
05/19/2026

POV: Your 94 year old Grandma dances at your bachelorette party.

Weights take the cake. (Pun intended!)Each type of workout has its own benefits but marketing around Pilates promotes bo...
05/18/2026

Weights take the cake. (Pun intended!)

Each type of workout has its own benefits but marketing around Pilates promotes body composition changes, like fat loss, visible abs, long lean lines, which is misleading. Body composition change comes from building muscle. Those types of transformations require a calorie deficit, bulk, and/or combination of both, and resistance training. And boosting metabolism through hormone health and balance - which comes from lifting weights, too. Mind-body connection is the practice of Pilates. Both complement each other but nutrition is really the important layer in every exercise program often not practiced.

💪🏻 Come take a class, book the private training session, nutrition consultation, and spray tan to show confidence, at the ! Your local girls gym is the best secret in the Twin Cities.

Discipline but make it pretty ➡️ Cake Body Club
05/14/2026

Discipline but make it pretty ➡️ Cake Body Club

No s*x in the champagne room but you can dance!🪩 Book open studio on the app or take a pole class at the for 💲20!
05/13/2026

No s*x in the champagne room but you can dance!

🪩 Book open studio on the app or take a pole class at the for 💲20!

Address

7550 N 42nd Avenue
New Hope, MN
55428

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 8am - 5pm
Sunday 8am - 5am

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