Meridian Chiropractic

Meridian Chiropractic Affordable, personalized chiropractic care for people of all ages.

06/24/2026

Sleep, stress, hydration, movement, strength, recovery.
Most pain patterns are more connected to lifestyle than people realize.

We set the foundation in the office, but it’s all for nothing if you don’t do the work outside the office!

Happy Father’s Day to all the dads, stepdads, grandpas, father figures, and partners showing up every day for their fami...
06/21/2026

Happy Father’s Day to all the dads, stepdads, grandpas, father figures, and partners showing up every day for their families.

The piggyback rides, fixing things, lawn games, bedtime routines, snack runs, and “dad strength” don’t go unnoticed. 💙

Wishing all the amazing fathers in our community a relaxing and well-deserved day today!

Today we pause to honor Juneteenth — celebrating freedom, culture, resilience, and community.Grateful for the opportunit...
06/19/2026

Today we pause to honor Juneteenth — celebrating freedom, culture, resilience, and community.

Grateful for the opportunity to care for people from all walks of life and committed to creating a welcoming, supportive space for every patient who walks through our doors. 🤍

06/18/2026

A typical treatment in my office isn’t just a quick “crack and go.” 👏

Every visit is tailored to what your body needs that day — whether that’s calming irritated muscles, improving mobility, reducing tension, or helping your adjustments hold longer.

My goal is always to help patients feel better AND give them tools to stay better. 🤍

06/17/2026

In a world that rewards “how many patients can you see in a day?”… I’ll choose quality over quantity every time.

I built my clinic around boutique-style care because I believe healing happens when patients feel heard, educated, and supported — not rushed through a revolving door.

That means:
✨ Longer one-on-one time
✨ Personalized treatment plans
✨ Teaching stretches, exercises, and lifestyle tools
✨ Helping patients become LESS dependent on care — not more

My goal isn’t to keep people in my office forever. It’s to help them move better, feel better, and confidently manage their bodies outside the clinic too.

Because good healthcare shouldn’t feel transactional. 🤍

06/12/2026

Remember: movement is the ultimate medicine! Make sure you get outside, move your body and soak up some sunshine this weekend ☀️

06/11/2026

One of the biggest misconceptions about chiropractic care is that it’s only for back pain.

Most of my appointments involve a combination of:
✔️ movement assessment
✔️ soft tissue work
✔️ rehab exercises
✔️ nervous system support
✔️ lifestyle/postural recommendations
✔️ personalized hands-on care

Every patient is different, which is why I prefer longer, boutique-style appointments over a rushed high-volume approach 🤍

Your body is always giving clues — sometimes pain is just the last one to show up.

06/10/2026

Okay this one sounds completely ridiculous… but enough patients have told me it helped and it helped me throughout my pregnancy so I had to share it 😂

If you get:
• nighttime calf cramps
• “charley horses”
• pregnancy leg cramps
• random foot/calf tightening overnight

…people swear by putting shavings of Irish Spring bar soap under their fitted sheet near their legs while they sleep.

Do we have amazing scientific evidence for this? Nope.
Do I think hydration, electrolytes, movement, stress, circulation, and muscle health matter more long-term? Absolutely.

BUT — if it’s harmless and might help you sleep through the night without waking up feeling like your calf is being possessed… I’m okay trying it 😂

A few things that ALSO help:
• calf stretching before bed
• magnesium glycinate
• hydration + electrolytes
• walking regularly
• addressing nerve tension/tightness

If you try the soap trick, report back because I genuinely want to know 👇

06/04/2026

Shockwave (also called acoustic compression therapy or WellWave) is one of my favorite tools for stubborn pain, inflammation and injuries 🔥

It uses acoustic compression waves to:
-Increase blood flow
-Stimulate tissue healing
-Break up scar tissue & adhesions
-Improve mobility
-Reduce chronic muscle tension & pain

I commonly use it for:
• Plantar fasciitis
• Tennis/golfer’s elbow
• Shoulder pain
• Ankle sprains
• Tendonitis
• Chronic muscle knots
• Achilles pain
• Low back tension

Most patients describe it as “hurts so good” 😅 — but the goal is helping your body heal and function better long-term, not just covering symptoms temporarily.

If you’ve been dealing with something that just won’t go away, this may be worth trying.

DM me “SHOCKWAVE” or call to see if you’re a candidate

06/01/2026

There can be many different causes of sciatica type pain: piriformis syndrome, bulging discs, stenosis or decreased nerve mobility. This exercise may help!

“Nerve Flossing” uses gentle motion to help the sciatic nerve slide smoothly through surrounding muscles and tissues to improve nerve mobility, relieve compression and boost blood flow.

⚡️ Phase 1: we move the head in the same direction as the foot for a gentle glide. You may feel some stretching, pulling or light tingling. Work through this ROM until those symptoms clear.

⚡️ Phase 2: moving the head in the opposite direction of the foot increases the stretch on the nerve. You may experience some of the same symptoms as phase 1. If they become too intense, go back to working through phase 1.

💾 Save this for your next flare-up.

*Seek emergency medical care if you experience a sudden loss of bowel/bladder control, severe weakness or numbness in your legs*

Address

4900 Highway 169 N #250
New Hope, MN
55428

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
Saturday 8am - 10am

Telephone

+17634320116

Website

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