Meridian Chiropractic

Meridian Chiropractic Affordable, personalized chiropractic care for people of all ages.

06/04/2026

Shockwave (also called acoustic compression therapy or WellWave) is one of my favorite tools for stubborn pain, inflammation and injuries 🔥

It uses acoustic compression waves to:
-Increase blood flow
-Stimulate tissue healing
-Break up scar tissue & adhesions
-Improve mobility
-Reduce chronic muscle tension & pain

I commonly use it for:
• Plantar fasciitis
• Tennis/golfer’s elbow
• Shoulder pain
• Ankle sprains
• Tendonitis
• Chronic muscle knots
• Achilles pain
• Low back tension

Most patients describe it as “hurts so good” 😅 — but the goal is helping your body heal and function better long-term, not just covering symptoms temporarily.

If you’ve been dealing with something that just won’t go away, this may be worth trying.

DM me “SHOCKWAVE” or call to see if you’re a candidate

06/01/2026

There can be many different causes of sciatica type pain: piriformis syndrome, bulging discs, stenosis or decreased nerve mobility. This exercise may help!

“Nerve Flossing” uses gentle motion to help the sciatic nerve slide smoothly through surrounding muscles and tissues to improve nerve mobility, relieve compression and boost blood flow.

⚡️ Phase 1: we move the head in the same direction as the foot for a gentle glide. You may feel some stretching, pulling or light tingling. Work through this ROM until those symptoms clear.

⚡️ Phase 2: moving the head in the opposite direction of the foot increases the stretch on the nerve. You may experience some of the same symptoms as phase 1. If they become too intense, go back to working through phase 1.

💾 Save this for your next flare-up.

*Seek emergency medical care if you experience a sudden loss of bowel/bladder control, severe weakness or numbness in your legs*

05/28/2026

Chiropractic care is so much more than “cracking” and temporary pain relief… but your spine and nervous system are connected to literally everything your body does. 👀

When your nervous system is under stress, your body feels it:
⚡️ poor sleep
⚡️ tension & tightness
⚡️ headaches
⚡️ higher stress levels
⚡️ feeling stuck in fight-or-flight

Chiropractic care isn’t just about making pain disappear. It’s about helping your body function the way it was designed to. Patients often notice:
✨ better sleep
✨ less tension and stress
✨ improved mobility
✨ feeling more relaxed after an adjustment
✨ fewer stress-related symptoms

Your body can’t heal well when it’s constantly stressed. Sometimes the “missing piece” isn’t another stretch or pain cream… it’s getting your nervous system to calm down. 🫶

Memorial Day weekend usually means becoming a full-time weekend warrior 🇺🇸Long drives.Opening up the cabin.Hours of yard...
05/26/2026

Memorial Day weekend usually means becoming a full-time weekend warrior 🇺🇸

Long drives.
Opening up the cabin.
Hours of yard work.
Putting in docks.
Sleeping in a different bed.

And then Monday night hits… and suddenly your back, neck, or shoulders are reminding you that winter muscles weren’t ready for all that 😅

Chiropractic care can help keep your body moving better so you can actually enjoy summer activities instead of recovering from them.

If Memorial Day weekend left you feeling stiff, sore, or “off,” my schedule is open this week for appointments 👇
763-432-0116

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸Wishing everyone ...
05/25/2026

Today we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. 🇺🇸

Wishing everyone a safe Memorial Day filled with family, gratitude, sunshine, and time to slow down a little.

The clinic is closed today as we spend time with family and reflect on the meaning of the holiday. We’ll be back in the office Wednesday helping you move and feel your best ❤️🤍💙

Don’t spend your long weekend stiff and miserable! Get in today before the long car rides, yard work, lifting coolers an...
05/21/2026

Don’t spend your long weekend stiff and miserable! Get in today before the long car rides, yard work, lifting coolers and sleeping in different beds.

Dr. Heather is in until 12 today and still has some last minute appointments. DM or call to claim your spot!

05/21/2026

⚠️ Ear candy incoming 🎧💥

Yes, the pops & cracks are satisfying…but the sound itself is NOT what means the adjustment “worked.” 👀

We can still improve movement and mobility in a joint without any noise at all. Some people are just naturally louder than others 😂

The goal isn’t to “crack you as much as possible,” it’s to restore proper motion, reduce tension, and help your body function better. The sound is just a bonus

(But let’s be honest… the big pops are still pretty satisfying 😮‍💨)

05/20/2026

Sleep quantity matters… but sleep POSITION matters too 👀

A few simple changes to your pillow + sleeping posture can make a huge difference in:✔️ neck pain✔️ headaches✔️ low back tightness✔️ waking up stiff & sore

Your body is supposed to recover while you sleep — not survive the night 😂

Save this for later & send it to the stomach sleeper in your life 👇

05/16/2026

If you’ve been saying:
“I should probably make an appointment…”

This is your reminder 😂

We’ve got a few openings next weekend for adjustments + soft tissue work before summer weekends get busy.

Your future self will thank you.

📍 Meridian Chiropractic

05/15/2026

Scar tissue can act like a restriction under the surface — limiting movement, creating tension, and keeping muscles from functioning the way they should. 👀

That “tight” feeling that never fully goes away? Sometimes it’s not just tight muscles.

IASTM helps break up adhesions, improve mobility, increase blood flow, and get tissues moving better again so your body can function the way it’s designed to. 🙌

If certain movements feel stiff, restricted, or constantly irritated…your soft tissue might need more than stretching.

MinnesotaChiropractor

Address

4900 Highway 169 N #250
New Hope, MN
55428

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
Saturday 8am - 10am

Telephone

+17634320116

Website

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