08/04/2026
You body position:
Sit in Easy Pose (sitting on floor with legs crossed) or in chair, with a light neck lock (tilt your chin gently down and lengthen your neck upwards). Eyes are closed.
Your hand position:
Touch each thumb to the base of the pinky fingers. Close the rest of the fingers over the thumbs to form fists. Raising the arms, begin a backstroke type movement over the head, alternating each side (right/left) as you swing up, over and back around again.
Your breath:
Make an O-shaped mouth and breathe through it with a strong, rhythmic inhale/exhale that is in sync with your arm movements.
Begin the backstroke movement and the coordinated breath with a strong and continuous movement. Intentionally think about anything and everything that makes you angry. Continue this laser focus on bringing up the anger throughout the meditation, increasing the movement and breath.
To End:
Interlock the fingers, stretch the arms up over head, palms facing up, deep inhale through the O mouth- picture yourself surrounded in white, healing light- exhale out the O mouth.
Repeat 3 times. Time: 3 minutes.
