The S'wet Effect

The S'wet Effect Infrared Sauna and Cold Plunge Contrast Therapy Studio. Private and group sessions available!

🚨Calling all coaches!!!! 🚨School is back (or will be shortly) and teams are starting to get to know each other. What bet...
08/13/2026

🚨Calling all coaches!!!! 🚨School is back (or will be shortly) and teams are starting to get to know each other. What better way to get to know your teammates than a physically and mentally challenging, fun and healthy team bonding experience!! Group rates are available! We have had a bunch of teams in and it has always been a good time full of lots of laughter! 😆🔥🧊

Come experience the reset your body is craving! ✨2 sessions for just $50 with our BOGO deal. You'll receive: -2 infrared...
08/10/2026

Come experience the reset your body is craving! ✨

2 sessions for just $50 with our BOGO deal.

You'll receive:
-2 infrared sauna sessions in a private suite
-2 red light therapy sessions
-2 cold plunge sessions

All for just $50!

🔥burn calories and reduce inflammation
🌿reset your body
💪🏻 muscle recovery
💦remove toxins
⬇️ reduce stress
🧠 relax your mind
😊 boost your mood

Book your appointment now! https://www.mindbodyonline.com/explore/locations/s-wet-effect

Bring a guest for just $10!! Catch up, relax, watch a show and improve your health. It's the perfect date night or catch...
08/03/2026

Bring a guest for just $10!! Catch up, relax, watch a show and improve your health. It's the perfect date night or catch up session! 45 minutes in your own private suite!
🔥burn calories and reduce inflammation
🌿reset your body
💪🏻 muscle recovery
💦remove toxins
⬇️ reduce stress
🧠 relax your mind
😊 boost your mood

Don't miss out!! Use code: tenguest

Book here! https://www.mindbodyonline.com/explore/locations/s-wet-effect

If you think infrared sauna use is just about sweating, You're missing the science behind it! 🔥Inflammation is the #1 c...
07/22/2026

If you think infrared sauna use is just about sweating, You're missing the science behind it! 🔥

Inflammation is the #1 cause for aging!! What you may not know, is during an infrared sauna session, your body is getting a complete reset on a cellular level. Studies have shown infrared sauna use can slow down aging and regulate your inflammatory system. An infrared sauna can activate the HO-1 gene, which is the gene in charge of reducing inflammation. So next time you think you're just "sweating", remember there is a difference in the type of sweat you get when using an infrared sauna and remember what you're really doing for your body!

🔥burn up to 600 calories
💦remove toxins
⬇️ reduce stress
🧠 relax your mind
💪🏻 recover and reduce inflammation
😊 boost your mood
❤️ get the best cardiac workout!

45 minutes in our private infrared sauna suites with our light therapy ✨can change your health completely.

Book your appointment today! https://www.mindbodyonline.com/explore/locations/s-wet-effect

Take advantage of our deals!

Purchase a 5 punch contrast therapy session get one FREE as a bonus!!! Why wouldn't you want to burn 600 calories, reduc...
07/20/2026

Purchase a 5 punch contrast therapy session get one FREE as a bonus!!!

Why wouldn't you want to burn 600 calories, reduce inflammation (the #1 cause of aging), detox your body, relax, reset your cells and restore your muscles all in 45 minutes?! It's the best thing you can do for your body everyday!

🔥burn calories and reduce inflammation
🌿reset your body
💪🏻 muscle recovery
💦remove toxins
⬇️ reduce stress
🧠 relax your mind
😊 boost your mood

Purchase a 5 punch and get one FREE! That's a ($50 value!)

🔥 Feel Better. Recover Faster. Glow From the Inside Out. 🔥Recovery isn’t just about rest—it’s about giving your body the...
07/17/2026

🔥 Feel Better. Recover Faster. Glow From the Inside Out. 🔥

Recovery isn’t just about rest—it’s about giving your body the tools it needs to heal and perform at its best.

✨ Infrared Sauna + Red Light Therapy is the perfect wellness combination to help you feel refreshed, recharged, and ready for whatever comes next.

❤️ Infrared Sauna Benefits:
• Burn up to 600 calories
• Cellular repair and reproduction
• Reduces inflammation (the #1 cause of aging)
• Promotes relaxation and stress relief
• Helps reduce muscle soreness and joint stiffness
• Increases circulation to support recovery
• Encourages a healthy sweat that helps the body naturally eliminate waste
• May improve sleep quality and overall well-being

🔴 Red Light Therapy Benefits:
• Supports cellular energy production
• May reduce inflammation
• Helps promote collagen production for healthier skin
• Can aid muscle recovery after workouts
• Supports tissue repair and healing

💚 Together, these therapies work to help your body recover, recharge, and perform at its best—whether you’re an athlete, recovering from a tough workout, or simply looking to improve your overall health.

✨ Your body works hard for you every day. Give it the recovery it deserves.

📍Book your session today and experience the difference. Check out all of our summer deals! https://www.mindbodyonline.com/explore/locations/s-wet-effect

❄️ Cold plunging isn’t just a trend — it’s science.Studies show cold water immersion can:• Boost dopamine up to 250% (he...
07/17/2026

❄️ Cold plunging isn’t just a trend — it’s science.

Studies show cold water immersion can:

• Boost dopamine up to 250% (hello natural mood boost)😉
• Reduce muscle soreness and inflammation after workouts
• Improve circulation and recovery
• Activate brown fat, helping your body burn more calories
• Tightens skin
• Aids in faster muscle recovery

Just 2–5 minutes in cold water can trigger powerful changes in your body.

Your comfort zone won’t change you.
Cold water will.

The S'wet Effect is the ultimate recovery studio! Book your contrast therapy appointment today!

Book your session today! https://www.mindbodyonline.com/explore/locations/s-wet-effect

🔥☀️Join the Summer Swet Squad! ☀️🔥 Just by coming toThe S'wet Effect and prioritizing your health you get $150 value for...
07/08/2026

🔥☀️Join the Summer Swet Squad! ☀️🔥

Just by coming toThe S'wet Effect and prioritizing your health you get $150 value for FREE!!!

When you:
✨Visit The Swet Effect 10 times in one month
✨Bring a friend twice
✨Prebook 3 appointments

You will receive:
✨ 3 Contrast therapy sessions
(infrared sauna + red light therapy + cold plunge)
for FREE!! That is $150 value! + SWET SQUAD tshirt

Being consistent pays off!!!

Our Summer Specials will also give you a discount on memberships, punch cards and drop in rates!

Book now! https://www.mindbodyonline.com/explore/locations/s-wet-effect

🔥burn out to 600 calories and reduce inflammation
🌿reset your body
💪🏻 muscle recovery
💦remove toxins
⬇️ reduce stress
🧠 relax your mind
😊 boost your mood

🧊Back by popular demand beginning July 1st!🧊Do you have what it takes to join the elite, Six Minute Club?! 6 minutes in ...
06/30/2026

🧊Back by popular demand beginning July 1st!🧊Do you have what it takes to join the elite, Six Minute Club?! 6 minutes in 39 degree temperature water.

🧊Reduce inflammation
🧊Boost circulation
🧊Sharpen mental focus
🧊Elevate your mood
🧊Boost your immunity
🧊The best recovery

Just $10 a plunge! Plunge by yourself or bring a friend! The ultimate bragging rights, get your picture and signature on the brag wall!

Book your appointment! https://www.mindbodyonline.com/explore/locations/s-wet-effect

Address

2360 E Lincoln Highway
New Lenox, IL
60451

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 3pm
Sunday 5am - 3pm

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