Nathan R. Jaisingh, Founder & CEO, Benchmark Psychiatric Services

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CEO•FPA PMHNP•Mentor•Consultant•Mental Health Expert•23+ Years In Business & Practice•Posts To Get The Most Out Of Life!
🧠Psychiatry/Psychotherapy/Sport Psych
💊EsKetamine Nasal Spray->Depression
💉GLP1s/Peptides
🗣️Speaker & Writer
👇PMHNP Preceptorship

Always Connected…Still LonelyA teenager can have hundreds of followers and still feel like nobody truly knows them. Digi...
10/07/2026

Always Connected…Still Lonely

A teenager can have hundreds of followers and still feel like nobody truly knows them. Digital contact and emotional closeness are not interchangeable.

Social media can offer friendship and belonging. But counting screen hours alone misses the bigger question: Is online activity supporting relationships or becoming difficult to control?

A 2026 meta-analysis of 59 studies found that problematic social media use was more strongly associated with loneliness than time spent online. The findings do not prove that social media causes loneliness. (pubmed.ncbi.nlm.nih.gov⁠)

For parents, start with curiosity: “Do you feel supported by the people you interact with online?” Make room for regular meals together, shared activities, and friendships beyond the screen.

For young people, notice how you feel after logging off. Consider reaching out to someone you trust when loneliness persists. The goal is connection that helps you feel understood, valued, and included.

Reference: “Exploring the relationship between social media use and loneliness in adolescents and young adults: A systematic review and meta-analysis.” Social Psychiatry and Psychiatric Epidemiology (2026).

NEW ILLINOIS ADDRESS:
1938 E. Lincoln Highway
Suite 207B
New Lenox, IL 60451

Make An Appointment:
800.461.9533
[email protected]

✅Psychiatry: Medication Evaluation &
Management
✅Genetic Testing For Ideal Medication
Management
✅Individual Psychotherapy
✅EsKetamine Nasal Spray & Tabs For Treatment Resistant Depression
✅Mental Skills Training For Athletes
✅GLP-1s & Other Peptides For Health &
Wellness
✅PMHNP Preceptorships For Exceptional
Candidates
✅The Highest Quality Nutritional
Supplements For Brain Health —>
https://www.thorne.com/u/BenchmarkPsych

benchmarkpsychservices.com

Outpatient Offices For In-Person Appointments:
Orland Park, Illinois
Boca Raton, Florida
Sioux Falls, South Dakota

Telehealth:
📍ILLINOIS•FLORIDA
📍SOUTH DAKOTA•WASHINGTON
📍IDAHO•ARIZONA

09/17/2026

Feed Your Brain First: The Benefits Of A High-Protein Breakfast

How you fuel your body in the morning can influence your focus, energy and appetite throughout the day. Starting with a meal rich in protein and healthy fats gives the brain important nutritional building blocks while providing steadier energy than a breakfast dominated by refined carbohydrates.

Protein supplies amino acids used to produce neurotransmitters involved in attention, motivation and mood. It also promotes fullness, which may reduce hunger-related distraction and the urge to reach for sugary snacks later in the morning.

Healthy unsaturated fats support brain-cell membranes and normal communication between neurons. Omega-3 fatty acids are particularly important for brain health and are found in foods such as salmon, walnuts, chia seeds and omega-3-enriched eggs. Avocado, olive oil, nuts and seeds provide additional beneficial fats.

Try eggs with avocado, Greek yogurt with walnuts and berries or smoked salmon with vegetables. Add a fiber-rich carbohydrate, such as fruit or whole-grain toast, for a balanced meal.

Breakfast is not a cure for poor concentration, anxiety, or low mood. However, consistently beginning the day with protein, healthy fat, and fiber may help create a more stable foundation for clearer thinking, sustained energy and better appetite control.

Reference: Gómez-Pinilla F. Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience. 2008;9(7):568–578. https://doi.org/10.1038/nrn2421⁠

NEW ILLINOIS ADDRESS:
1938 E. Lincoln Highway
Suite 207B
New Lenox, IL 60451

Make An Appointment:
800.461.9533
[email protected]

✅Psychiatry: Medication Evaluation &
Management
✅Genetic Testing For Ideal Medication
Management
✅Individual Psychotherapy
✅EsKetamine Nasal Spray & Tabs For Treatment Resistant Depression
✅Mental Skills Training For Athletes
✅GLP-1s & Other Peptides For Health &
Wellness
✅PMHNP Preceptorships For Exceptional
Candidates
✅The Highest Quality Nutritional
Supplements For Brain Health —>
https://www.thorne.com/u/BenchmarkPsych

benchmarkpsychservices.com

Outpatient Offices For In-Person Appointments:
Orland Park, Illinois
Boca Raton, Florida
Sioux Falls, South Dakota

Telehealth:
📍ILLINOIS•FLORIDA
📍SOUTH DAKOTA•WASHINGTON
📍IDAHO•ARIZONA

09/15/2026

Postpartum Psychosis: When The Postpartum Period Becomes A Psychiatric Emergency

Having a baby brings enormous physical, hormonal, emotional and sleep-related changes. Some mood changes after delivery are common. Postpartum psychosis is not.

Postpartum psychosis is a rare but serious psychiatric condition that typically develops rapidly after childbirth, often within the first two weeks. Symptoms may include severe insomnia, confusion, paranoia, hallucinations, delusions, rapidly changing moods, unusual behavior or symptoms of mania. A mother may appear dramatically different from her usual self and may have difficulty distinguishing what is real.

Postpartum psychosis is considered a psychiatric emergency because it can place both the mother and infant at risk. It is strongly associated with bipolar-spectrum illness, although it can occur in someone without a previously diagnosed psychiatric disorder. (PubMed⁠)

The important message is that postpartum psychosis is treatable. Rapid psychiatric evaluation, medication, stabilization of sleep, family involvement and frequently hospitalization can lead to significant recovery.

If a new mother suddenly becomes confused, paranoid, severely agitated, unusually energized or begins seeing or hearing things others do not — do not wait for it to pass. Seek emergency psychiatric care immediately.

Reference:
Bergink V, Rasgon N, Wisner KL. Postpartum Psychosis: Madness, Mania, and Melancholia in Motherhood. American Journal of Psychiatry. 2016;173(12):1179–1188. doi:10.1176/appi.ajp.2016.16040454. (PubMed⁠)

NEW ILLINOIS ADDRESS:
1938 E. Lincoln Highway
Suite 207B
New Lenox, IL 60451

Make An Appointment:
800.461.9533
[email protected]

✅Psychiatry: Medication Evaluation &
Management
✅Genetic Testing For Ideal Medication
Management
✅Individual Psychotherapy
✅EsKetamine Nasal Spray & Tabs For Treatment Resistant Depression
✅Mental Skills Training For Athletes
✅GLP-1s & Other Peptides For Health &
Wellness
✅PMHNP Preceptorships For Exceptional
Candidates
✅The Highest Quality Nutritional
Supplements For Brain Health —>
https://www.thorne.com/u/BenchmarkPsych

benchmarkpsychservices.com

Outpatient Offices For In-Person Appointments:
Orland Park, Illinois
Boca Raton, Florida
Sioux Falls, South Dakota

Telehealth:
📍ILLINOIS•FLORIDA
📍SOUTH DAKOTA•WASHINGTON
📍IDAHO•ARIZONA

Address

1938 E. Lincoln Highway, Suite 207B
Orland Park, IL
60451

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+17087193007

Website

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