HEAL- LLC

08/21/2026

Today marks one year since I officially became divorced after a 23-year relationship.

But the truth is, my journey out of that relationship began several years ago.

The divorce may have become official one year ago today, but the process of finding myself, healing, letting go, and rebuilding my life started long before that.

This past year has brought its share of emotions—grief, uncertainty, difficult days, and moments of reflection. But it has also brought growth, strength, freedom, and a deeper understanding of who I am.

I’ve learned that healing isn’t about forgetting the past or pretending it didn’t hurt. It’s about making peace with it, learning from it, and choosing not to let it define what comes next.

Today, I’m proud of how far I’ve come. I’m grateful for the lessons, proud of the strength it took to leave, and hopeful for the life I’m continuing to create.

One year officially divorced. Several years into choosing myself.

I’m still healing. I’m still growing. And I’m finally feeling excited about what’s ahead. ❤️

03/12/2026

Today marks two years of your transition from this life to the next...I still remember receiving the phone call that forever changed my life...🥲.I miss you Alycia Ziegler...💖 and GURL you still live in my house rent free....there are beautiful reminders of our friendship sprinkled through out my space.

11/21/2024

This was a beautiful and touching program…that honored our trans/non-binary/gender expansive siblings. Very appreciative of the partnership between outCT and All Souls Unitarian Universalist Congregation New London that made this night so warm and loving.... The fight for justice and liberation continues.

New London ― Community members on Wednesday evening gathered to celebrate the lives and mourn the killing of transgender and non-binary individuals who died in the past year. The solemn ceremony, hos...

07/19/2024

Day 5 ..:I won the social media challenge and was able to snag some swag…I picked this awesome water bottle. It will remind me to take care of my body by drinking water AND serve as a wonderful reminder of my time at the institute 💕.
intentionalliving
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07/19/2024

Day 4 at the Cape Cod Institute ended with Spotlight Counseling LLC’s owner Lenny Adams and I going to see Inside Out 2 (which is a wonderful depiction of the Internal Family Systems model) then we enjoyed a tasty meal at The Lost Dog, Orleans Ma.
✨Life is short enjoy the small things✨

07/16/2024

After a day of IFS for me and EFT for Lenny Adams at the Cape Cod Institute we tapped into our creative side and made art at Truro Vineyard paint and sip.

07/15/2024

Excited to learn a different component of Internal Family Systems at CCI…looking forward to a great week!

07/09/2024

I enjoyed guiding the conversation at Sound Community Services, Inc Lunch and Learn today.

06/30/2024

Join me on July 10th at Otis Library as we kick off the Inaugural Social Justice Book Club. We will be discussing the book “Legacy A Black Physician Reckons with Racism in Medicine”. FREE copies are available for registered attendees AND lunch will be provided. See ya’ll there!

04/23/2024

Hope to see some folx there!

Chevelle Moss-Savage will be the keynote speaker at the 7th Annual Lavender Graduation. Join her on April 25th from 6:00pm-8:00pm in the F117 Multipurpose Room located at Three Rivers Community College.