Jessica Foley, MA, LMHC

Jessica Foley, MA, LMHC Providing psychotherapy for women seeking growth & positive change!™

Providing services online in CT, MA, NY, NJ, CA, FL, and AZ!

I provide Psychotherapy for Women Seeking Growth & Positive Change! I help women overcome anxiety, depression, BED, PPD, and other issues! Online services in MA, CA, AZ, NY, NJ, FL, and CT.

Hey ladies; I wanna talk about a condition that has impacted me personally & I very much understand the impact of it on ...
05/25/2026

Hey ladies; I wanna talk about a condition that has impacted me personally & I very much understand the impact of it on our mental health!

PMOS (formerly known as PCOS) is changing the conversation around women’s health — and all mental health professionals need to be part of it.

Polyendocrine Metabolic Ovarian Syndrome (PMOS) recognizes what many women have experienced all along: this condition impacts far more than reproductive health. It affects hormones, metabolism, emotional wellbeing, body image, relationships, stress levels, and quality of life.

Women living with PMOS are more likely to experience:
✨ Anxiety
✨ Depression
✨ Disordered eating
✨ Chronic stress and burnout
✨ Body image distress
✨ Shame connected to fertility, weight, or appearance

For therapists and counselors, this matters deeply.

Many clients with PMOS carry years of medical dismissal, confusion, and emotional exhaustion. It can take years to get a correct diagnosis!!! Therapy can become a space for validation, healing, and rebuilding trust with their bodies.

Mental health care for women with PMOS may include:
🌿 Processing medical trauma and invalidation
🌿 Addressing perfectionism and shame
🌿 Supporting identity and fertility-related grief
🌿 Building sustainable coping skills
🌿 Navigating the emotional impact of chronic symptoms

This name change is bigger than terminology. It reflects a more holistic understanding of women’s health — one that includes mental health as essential, not secondary.

Women with PMOS deserve integrated, compassionate care.

Let me help you process all this; link in bio to set up a FREE Discovery call!

Hot take-I can’t say this loudly enough: if you’re a therapist OR a client in therapy, you need to listen to the latest ...
05/21/2026

Hot take-I can’t say this loudly enough: if you’re a therapist OR a client in therapy, you need to listen to the latest episode of (link in bio).

This is a conversation we NEED to be having as more insurance-backed corporations market “affordable therapy” while collecting deeply personal session data and feeding it into AI systems.

I love and respect the relationships built in therapy. But many therapists suddenly find themselves running small businesses they were never trained to manage — competing against massive tech-funded companies with enormous advertising budgets and corporate backing.

A few things worth knowing:
• *etterHelp reportedly spends over $100 million on podcast advertising and dominates directories like Psychology Today, making it incredibly hard for independent therapists to compete.
• “Most insurance plans pay therapists about 20% less than the Medicare rate, while many medical doctors and surgeons are paid 20–30% MORE than the Medicare rate.” Why is therapy worth less????????
• Many large tech-funded therapy companies are already using AI — or actively planning to. You’ve probably already signed a waiver.

Your private information. Your therapy sessions.

I believe therapy should be accessible, but I also believe therapy should remain private — not used to train AI models or shaped by insurance companies dictating your care.

Choosing an out-of-network therapist does NOT necessarily mean you can’t be reimbursed. I actively help clients navigate that process, if they choose to.

I provide therapy without compromising your privacy or allowing insurance companies to control treatment decisions. You are in control, and we decide collaboratively what is best for your clinical care.

Out-of-network care is not a perfect solution, but for many therapists and clients, it’s one of the few ways to protect quality care and confidentiality.

Link in bio to connect with me — and to listen to ‘s episode: “The Chatbot Will See You Now: Big Tech in Therapy.” Thank you for addressing this issue!!

Scheduling Intimacy Isn’t “Unromantic” — It’s Intentional 💛Long-term relationships often run on packed calendars, respon...
05/15/2026

Scheduling Intimacy Isn’t “Unromantic” — It’s Intentional 💛

Long-term relationships often run on packed calendars, responsibilities, stress, and exhaustion-especially if you’re a busy woman. Waiting for intimacy to “just happen” can leave couples feeling disconnected over time.

Scheduling intimacy creates space for connection before life fills every corner of it.

That doesn’t mean scheduling performance or s*ggs or pressure. It means creating protected time for:
✨ affection
✨ emotional closeness
✨ touch
✨ playfulness
✨ curiosity
✨ pleasure
✨ connection without distractions

Many women discover that anticipation itself can reignite desire. Remember getting ready for a date??? When intimacy becomes something you intentionally prioritize — rather than something squeezed in when there’s leftover energy — it can help rebuild emotional and physical closeness.

The spark doesn’t always disappear. Sometimes it just needs attention, safety, and room to breathe.

Healthy intimacy is rarely accidental in long-term relationships. It’s nurtured.

Wanna learn more? Schedule a FREE discovery call with the link in the bio!!

*xTherapy

Happy Mother’s Day 💐Today we honor the many ways women *mother* — through nurturing, protecting, holding space, loving d...
05/10/2026

Happy Mother’s Day 💐

Today we honor the many ways women *mother* — through nurturing, protecting, holding space, loving deeply, and showing up again and again, even when it’s hard.

For some, this day brings joy and celebration.
For others, it may bring grief, longing, exhaustion, complicated relationships, or reminders of loss.

Wherever you find yourself today, your experience is valid.

I believe all mothers deserve support too — not just for what they give to others, but for who they are as whole human beings.

May today include moments of gentleness, rest, connection, and care for yourself. 🤍

Postpartum bodies and brains don’t just heal physically — they shift emotionally, mentally, and hormonally too. And for ...
05/04/2026

Postpartum bodies and brains don’t just heal physically — they shift emotionally, mentally, and hormonally too. And for many moms I see, that can mean one thing no one talks about enough: a loss (or total absence) of s*xual desire.

If that’s you, you’re not “broken.” Your desire DOES come back.
You’re adjusting to one of the biggest transitions your body and identity will ever go through.

Between sleep deprivation, hormonal changes, body image shifts, breastfeeding, and the constant demands of caring for a baby… desire often takes a backseat. Sometimes it disappears altogether.

But here’s the important part:
✨ This is common
✨ This is valid
✨ And this is something you can work through — gently, at your own pace

S*x therapy isn’t just about s*x. It’s about:
• Reconnecting with your body
• Understanding what’s changed (and why)
• Rebuilding intimacy — with *yourself* AND your partner
• Letting go of pressure, guilt, and “shoulds”
• Creating a new definition of desire that actually fits your life now

There is no deadline for “bouncing back.”
There is only moving forward in a way that feels safe, supported, and true to you.

You deserve pleasure, connection, and a relationship with your body that feels like your own again — even if it looks different than before. 💛

Reach out for a FREE Discovery Call-Link in bio! Working with an AASECT Certified S*x Therapist can make all the difference.

*xTherapy

In light of the heartbreaking news out of Wellesley, many moms are feeling shaken, heavy, or overwhelmed.If that’s you—y...
04/26/2026

In light of the heartbreaking news out of Wellesley, many moms are feeling shaken, heavy, or overwhelmed.

If that’s you—your feelings are valid. Stories like this can hit close to home and stir up fear, sadness, or burnout.

You don’t have to carry it alone.

If you’re struggling, please reach out:
🤍 Call or text 988 (Su***de & Crisis Lifeline)
🤍 Text HOME to 741741 (Crisis Text Line)
🤍 Reach out to a trusted friend, family member, or therapist

Check on the moms in your life, too. A simple “How are you, really?” can mean everything.

You deserve support. Always.

Link in bio for more help from me.

I’m excited & honored to share that I’m part of The List, launching May 7!!!!!  The List is a platform designed to make ...
04/17/2026

I’m excited & honored to share that I’m part of The List, launching May 7!!!!!
 
The List is a platform designed to make it easier for women to find trusted wellness support in New England across mental health, nutrition, postpartum and beyond. I personally met with owner and founder Olivia, and trust me ladies, The List is our vibe.
 
It’s a thoughtful, curated resource connecting women with providers and support they can actually feel good about.
 
If you’d like to follow along or be first to know when it launches, follow and 🤎

POV: You Google “what is happening to me?” at 2am… and the answer is always unclearIf you’re in your late 30s, 40s, or e...
04/12/2026

POV: You Google “what is happening to me?” at 2am… and the answer is always unclear

If you’re in your late 30s, 40s, or early 50s, here’s what many women are quietly searching:

• “Why am I suddenly so anxious all the time?”
• “Mood swings or perimenopause?”
• “Why can’t I sleep like I used to?”
• “Brain fog or something more serious?”
• “Why do I feel like I’m not myself anymore?”
• “Why does everything feel harder lately?”

As a therapist, I want you to hear this clearly:

What you’re experiencing is real.
And it’s common during perimenopause.
I’ve been there.

Hormonal shifts can impact:
🧠 your mood
😴 your sleep
💭 your thinking
❤️ your stress tolerance

So no — you’re not “losing it.”
And you’re not suddenly “bad at coping.”

You’re navigating a neurological and emotional transition that most women were never properly prepared for.

The good news?

There are ways to support your nervous system, understand your patterns, and feel like you again — with the right kind of help.

You don’t have to figure this out alone.
And you don’t have to just “push through.”

If this resonates, take it as a gentle nudge to get support 🤍 Book a free discovery call now-link in bio.

therapyworks youarenotalone

✨ Going to therapy alone can improve your relationship and your s*x life. ✨(Yes — even if your partner never comes (ha h...
02/02/2026

✨ Going to therapy alone can improve your relationship and your s*x life. ✨
(Yes — even if your partner never comes (ha ha ha ha).

Here’s what many women are realizing lately 👇

💭 “I keep over-explaining.”
💭 “I love them, but I don’t feel desired.”
💭 “I don’t know what I want anymore — emotionally or s*xually.”
💭 “Why does intimacy feel like another responsibility?”

Individual therapy helps you untangle this — without needing anyone else to change first.

💡 When a woman attends therapy solo, she often:
• Learns to communicate needs without apologizing
• Stops carrying the emotional labor for everyone
• Understands her desire cycle (and why libido shifts)
• Builds boundaries that increase attraction
• Feels more confident asking for what she wants — in and out of bed
• Reconnects with her body instead of staying in her head

✨ Here’s the part no one talks about:
When you feel emotionally safer with yourself, intimacy becomes easier, more playful, and more connected. Desire thrives when pressure drops.

🧠 Therapy isn’t about fixing your partner.
🌿 It’s about understanding you — and that changes the entire dynamic.

💛 You don’t have to be in crisis to start therapy.
💛 You don’t have to attend together for it to help your relationship.
💛 You’re allowed to want more — emotionally and s*xually.

📩 If you’re curious how individual therapy could support your relationship or intimacy, my DMs are open for those in NY, NJ, FL, CA, AZ, MA & CT!

*xPositiveTherapy BoundariesAreS*xy IndividualTherapy

✨ Women aren’t just asking “Why do I feel this way?”They’re asking:👉 “How do I calm my nervous system?”👉 “How do I heal ...
01/14/2026

✨ Women aren’t just asking “Why do I feel this way?”
They’re asking:
👉 “How do I calm my nervous system?”
👉 “How do I heal trauma without reliving it?”
👉 “Is there therapy beyond just talking?”

That’s why brain-based and body-based therapies like Brainspotting & Tapping (EFT) are getting so much attention right now. 🧠🤍

🌿 What women are searching for:
• Nervous system regulation
• Trauma healing without re-telling the story
• Emotional release stored in the body
• Anxiety relief that actually lasts
• Gentle but deep therapy methods

💡 Why Brainspotting & Tapping resonate:
These approaches work with the brain and body — not against them. Instead of forcing insight, they allow healing to unfold naturally, at your system’s pace. No pressure. No performance. Just safety and connection. ✨

🤍 If talk therapy hasn’t felt like enough:
You’re not broken. You may just need a different doorway to healing. Link in bio.

⸻

Address

9 Brewer Street
New London, CT
06320

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+16178770071

Website

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