What are the opening hours?

Monday 2pm - 7pm Tuesday 2pm - 7pm Wednesday 2pm - 7pm Thursday 2pm - 7pm Friday 2pm - 6pm Saturday 9am - 12pm

Fit Physique

🏠 Small-Town Gym. Big Community.
💪 24/7 Access + Group Classes
🎯 Coaching for Real Life
👇 Come Train With Us
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10/28/2026

Are you actually recovering from your workouts? (FREE Resource in tomorrow's Fit Physique Weekly! See below)

It's something I think gets overlooked quite a bit. We spend a lot of time talking about how to train harder, get stronger, and do more.

But what about the other side of it?

Sleep. Stress. How you're feeling between workouts. Whether your performance is improving or going backward. Sometimes the answer isn't adding another workout.

So this week I made a simple **Recovery Check-In** to help you take a look at your own habits. A few useful questions to help you figure out whether there are areas you should be paying more attention to.

I'm sending it out **FREE tomorrow morning** in Fit Physique Weekly.

Already subscribed? It'll be in your inbox.

Not on the list? Get on tonight 👇

https://fit-physique.kit.com/9834861033

10/27/2026

We asked our class members for the top reason they come to workout class at Fit Physique.

And well... here's what they had to say!

I could tell you all day why I think our classes are worth trying, but I think hearing it from the people who actually show up every week is a little better.

If you've been thinking about trying a class, come see what it's all about!

45 minutes. All fitness levels welcome. $11 to drop in.

Shoot me a message if you have any questions or want to give one a try. 💪

10/27/2026

**Being sore after a workout doesn't automatically mean it was a good one.**

(And not being sore doesn't mean you wasted your time.)

I think people sometimes use soreness as a way to judge how hard they worked. But soreness can be influenced by a lot of things, including trying new exercises, increasing volume, or doing movements your body isn't used to.

You can make great progress without feeling beat up after every workout. I'd rather see someone getting stronger, moving better, and making progress over time than constantly chasing soreness!

**You don't have to destroy yourself to get results.** 💪

10/24/2026

One thing I always want people to understand about our classes is that everyone doesn't have to do the exact same thing.

Some people have been coming for years. Others are just getting started. Different weights, different abilities, different goals.
TOTALLY normal.

WE will help you adjust things when needed, and you still get to be part of the group.

If you've been watching our class posts and thinking about trying one, come give it a shot.

**45 minutes. $11 drop-in.**

Message me if you want help choosing a class. 💪

10/22/2026

I'm a big believer in strength training and working hard in the gym. But I also think there's a lot of value in the simple stuff.

Walking is one of those things that doesn't feel impressive enough for people to take seriously. It doesn't have to be impressive.

Go for a walk. Get some fresh air. Move around a little more today.

It all adds up.

10/21/2026

F I B E R

It's one of those things that doesn't get nearly as much attention as it probably should, considering how much it can impact our health.

But even if you know you need more, there's the next question: how much do you actually need, and what does that look like with normal food?

So I put together a simple **Fiber Made Simple** guide with daily recommendations, food examples, and some easy ways to get more without completely changing how you eat.

I'm sending it out **FREE tomorrow morning** in Fit Physique Weekly.

Already subscribed? You'll get it.

Not on the list yet? Get on tonight 👇

https://fit-physique.kit.com/9834861033

10/21/2026

You'd be surprised how many people put off joining a gym because they don't really know what to do once they get there.

What exercises should I do? How much weight? How many days a week? Am I even using this thing right?

You don't have to figure all of that out before you start. That's what we are here for. Whether you want to come in and do your own thing or need a little help getting pointed in the right direction, we've got room for BOTH at Fit Physique!

If you've been thinking about getting started, shoot me a message. I'd be happy to help.

Fit Physique | New Lothrop, MI💪

10/20/2026

We've talked a lot about protein lately, but there's another part of nutrition I think deserves some attention.

F I B E R.

Most adults aren't getting enough of it. And it does a lot more than just help you go to the bathroom...

It plays a role in digestive health, cholesterol, blood sugar, and keeping you satisfied after meals.

The good news? You don't need another supplement or complicated diet to start improving it.

Beans, fruit, vegetables, oats, whole grains... normal foods.

🟢When's the last time you actually paid attention to how much fiber you're eating?

10/15/2026

Supplements, workout splits, heart rate zones, meal timing...

All things we can talk about (and we will!).

But if someone is trying to improve their health and doesn't know where to start, I think the basics deserve a lot more attention.

Get stronger. Move regularly. Sleep enough.

Not flashy. Still worth doing.

What would you add to the list? 👇

Address

9390 Genesee
New Lothrop, MI
48460

Opening Hours

Monday	2pm - 7pm
Tuesday	2pm - 7pm
Wednesday	2pm - 7pm
Thursday	2pm - 7pm
Friday	2pm - 6pm
Saturday	9am - 12pm

Website

http://www.fitphysiquellc.com/

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