New Martinsville Chiropractic

09/08/2026

Want to help yourself or a loved one reduce the risk of a fall? 🚶

Falls are a leading cause of serious injury as we get older, but staying steady on your feet isn’t about luck… It’s about targeted strength.

A recent research study found that weakness in the hips and ankles is directly tied to an increased risk of falling. That’s why strength and balance training are so critical. 💪

Whether you are looking to improve your balance or are concerned about a family member, we are here to help! Check out this infographic for more ways to prevent falls. https://chiroup.short.gy/Cj4koD



Source: Al-Sayyid ZA, et al. BMC Geriatrics. July 2026.

09/07/2026

Ever turn your head to glance over your shoulder and feel like the room decided to take a quick spin on its own? 🌀

Feeling dizzy when you move your neck can make simple daily tasks feel like you are walking on a wobbly cruise ship. It turns out that overworked and tight neck muscles can be the secret cause of those dizzy spells.

The good news is that if your neck is the culprit, research shows that combining spinal adjustments with targeted neck strengthening helps calm those tight muscles and reduce dizziness. 💪

If you are experiencing dizziness, make an appointment with our clinic for a thorough evaluation and a tailored plan to help stop it. 🩺



Source: Wang B, et al. Frontiers in Surgery. June 2026.

09/04/2026

Does it feel like you’re stepping on LEGOs during your runs? 🧱👣

That sharp heel pain could be plantar fasciitis, a common problem for runners and active adults.

Research shows that supportive insoles may help reduce stress on the plantar fascia and ease pain. But they’re usually just one part of a bigger treatment plan.

A complete approach may include checking:

✅ Foot and ankle movement
✅ Lower leg strength and balance
✅ Running and walking mechanics

Don’t let heel pain slow you down. Watch this video to see what chiropractic care can do to help. https://youtu.be/lkPJARZB0qs



Source: Morioka M, et al. Journal of the American Podiatric Medical Association. June 2026.

09/03/2026

🇺🇸 Labor Day Office Hours 🇺🇸

New Martinsville Chiropractic will be closed on Monday, September 7th, in observance of Labor Day.

We will reopen on Tuesday and continue our normal office schedule for the rest of the week.

We hope everyone has a safe and enjoyable Labor Day weekend!

09/03/2026

Are you getting at least 150 minutes of exercise each week? 🏃

Regular physical activity may be one of the simplest ways to help prevent low back pain. A study of more than 13,000 people found that staying active can lower your risk.

Your back health is also connected to other healthy habits, including:

💤 Getting quality sleep
🧠 Supporting your mental well-being
🤝 Staying socially connected
🍷 Limiting alcohol

Small, healthy habits can make a big difference for your spine. Check out this exercise guide to see how you’re doing! https://chiroup.short.gy/6p1VLq

Be sure to check with your healthcare provider before starting or changing an exercise program.



Source: Schurz AP, et al. BMC Musculoskeletal Disorders. June 2026.

09/02/2026

Could your feet be connected to your back pain? 👣

Your body works as a connected chain from head to toe. Research shows that flat feet and collapsed arches can affect your posture and place extra stress on your lower back over time.

The good news? Looking at your foot alignment, posture, movement, and spinal health can help identify factors contributing to your discomfort.

If back pain or stiffness is holding you back, contact our team today to schedule an evaluation!



Source: Halayqeh S, et al. Medicina. June 2026.

09/01/2026

Did you know that chronic acid reflux (GERD) can increase your risk of jaw pain? 😬

A large study of over 150,000 adults found a direct connection between GERD and temporomandibular joint (TMJ) disorders.

Hands-on care is effective for relieving jaw tightness and pain, but finding long-term relief also requires looking at the bigger picture. 🔎 Conditions occurring elsewhere in the body, such as reflux, can directly affect your jaw health.

This is why we take a comprehensive history to identify all the factors that may be contributing to your pain.

Experiencing TMJ pain? Instead of grinding your teeth, trying to figure it out, let us help! 💡



Source: Kim HY, et al. BMC Oral Health. June 2026.

08/31/2026

Think carpal tunnel is just from typing too much? ⌨️

Not always. Research shows that conditions like diabetes, high blood pressure, high cholesterol, and smoking can make carpal tunnel symptoms worse by increasing inflammation.

Carpal tunnel is about more than just your wrist—your overall health matters, too.

If hand pain or tingling is getting in your way, schedule an appointment with us to find the right treatment for lasting relief.



Source: Shayea AM, et al. Journal of Orthopaedic Surgery and Research. May 2026.

08/28/2026

Fuel your body with foods that fight inflammation and support your health. 🍓🥦

Antioxidants help protect your cells from damage caused by free radicals, supporting everything from heart health to healthy aging. Colorful fruits, vegetables, nuts, beans, and even dark chocolate are all excellent sources of these powerful nutrients.

Check out this infographic for an easy guide to antioxidant-rich foods, and ask us how healthy nutrition and chiropractic care can work together to support your overall wellness. 💚 https://chiroup.short.gy/Gmjnvk

08/27/2026

🌟 A few openings have become available tomorrow morning!

If you'd like to head into the weekend feeling your best, we'd love to help.

Whether you're a new or existing patient, give us a call to schedule.

📞 (304) 455-6444

Call now to connect with business.