Yoga & Mindfulness With DAWN

Yoga & Mindfulness With DAWN Specializing in yoga/mindfulness training for public and private schools.

I’m sharing a very different type of graduation picture today. It’s funny, I have several different pictures of caps and...
08/08/2026

I’m sharing a very different type of graduation picture today. It’s funny, I have several different pictures of caps and gowns from high school and two different colleges. Ironically, in some ways I’ve always been a little bit prouder of this particular accomplishment. 🤷‍♀️
🕉️This was my graduation day for my 200 hour yoga teacher training 11 years ago today. I did an intense program for six weeks one summer… We met every single day from eight in the morning till six at night. I was very fortunate to be able to do this because at that time my children were little and my family stepped in, so I could be gone all day during my summer vacation from my real teaching job, 3rd grade. I don’t usually share “big feelings” on social media anymore, but this picture struck me…sometimes you just need to take a chance, believe you can do something that seems crazy, manifest your dream. If you put in the hard work the universe mysteriously supports you . This took a lot of studying and the physicality of it was difficult and intense for a 48 year-old at that time. That said, I loved it… I never thought it would become my career, but it did. More importantly it helped me grow as a person spiritually, physically, and mentally.
Thanks for letting me probably over share my feelings this morning and hopefully, just maybe, it will encourage you to try something out of your comfort zone. Again, a big thank you to the 13 people I did my yoga teacher training with🥰… My wonderful instructors and especially my family for the support they gave me all those years ago.🙏🏻💖🕉️🧘🏻‍♀️

Slow down Summer!!! Hello my friends, I hope you’re all enjoying these hot, hazy days of summer ☀️! I know at times it’s...
08/06/2026

Slow down Summer!!!

Hello my friends, I hope you’re all enjoying these hot, hazy days of summer ☀️! I know at times it’s hard to appreciate… But I try to lean into it, I know that more than likely, I’ll will be wishing for a sunny, warm day come🥶 January.

Summer has been busy for me spending lots of time with my family, reading, tackling projects and traveling. Other than doing a few Pop up yoga classes and a few private lessons, I tend to take it down a notch with my teaching during this season.

🍁I did want to jump on here today and tell you that 4 week yoga sessions will begin again the first week in October. The registration for these classes in New Milford is up and online. The 3 classes I teach in new Milford will remain at the same time same day as they have been for years.
Wednesday’s class at 11:30 is already half full… so if you want a spot in that class, you may want to sign up soon! Additionally, I will be teaching on Tuesday afternoons in Kent and that registration will be available in the next two weeks. There will be a slight change to the time for the Kent class. It will start at 4:30 and end at 5:30 in order to let all my favorite teachers from Kent school get there in a little more relaxed fashion.
If you’re still reading, I wish you a very enjoyable rest of the summer season and hope to see you again soon on the mat. Namaste🙏🏻
🧘🏻‍♀️🕉️💖

Still room to join us for this relaxing and rejuvenating 75 minute mindful yoga class🕉️🙏🏻💖
07/06/2026

Still room to join us for this relaxing and rejuvenating 75 minute mindful yoga class🕉️🙏🏻💖

Hello yoga friends! I hope everyone is enjoying their summer☀️🌊🏖️Just an update… my three originally posted Pop up yoga ...
06/30/2026

Hello yoga friends! I hope everyone is enjoying their summer☀️🌊🏖️
Just an update… my three originally posted Pop up yoga classes in New Milford are completely full! We had our first class last night and it was so nice to see so many of you. There are still openings in my Kent pop-up class on July 15. Additionally, I am working on trying to add a few more pop-up classes in new Milford in July so stay tuned. 🧘🏻‍♀️🕉️💖 * UPDATE… unfortunately, additional pop-up classes have been denied due to budgeting on NM Parks and Rec end. I am so sorry to report this, I had really hoped to do a few more classes for you all since the other classes filled up so quickly.
I will continue to look for spaces where we can hold some pop-up classes and keep you posted.🙏🏻

Tree pose shadow fun🌴💖
06/21/2026

Tree pose shadow fun🌴💖

You asked… I am delivering! I normally break for the summer to recharge, study and pursue some travel . I am, however, ...
06/09/2026

You asked… I am delivering! I normally break for the summer to recharge, study and pursue some travel . I am, however, able to do a few pop-up classes this summer, and these will be available in New Milford. We now have air-in conditioning in the room. Class size is kept small, only 10 spots available . So sign up now for any or all of these the registration is currently online or you can go in person to the Park And Rec. As of this morning,6/9  there were only five spots left in each class… so no pressure, but if you’re interested, I would sign up sooner than later!

Meet me on the mat for mindful yoga in Kent. New session begins on May 19th. Sign up for the entire session or pop in as...
05/08/2026

Meet me on the mat for mindful yoga in Kent. New session begins on May 19th. Sign up for the entire session or pop in as your schedule allows.🧘🏼‍♂️🕉️🧘🏻‍♀️

Classes begin soon, so register today online. A few spots left in most classes but..only one spot left in Wednesday @11:...
04/29/2026

Classes begin soon, so register today online. A few spots left in most classes but..
only one spot left in Wednesday @11:30! See you on the mat soon, I hope!

Practicing balance with my littlest yogis! Having fun as well as learning how to calm our bodies and minds.
04/24/2026

Practicing balance with my littlest yogis! Having fun as well as learning how to calm our bodies and minds.

Future & current group yoga classes for adults💖
04/20/2026

Future & current group yoga classes for adults💖

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2 Pickett District Road Cafeteria
New Milford, CT
06776

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