Full Circle Nutrition & Wellness

05/08/2022

From all of us at Full Circle Nutrition & Wellness, we're wishing you a very happy Mother's Day! 💐

As a mom, it can feel exhausting (or even impossible) to prioritize your own nutrition and wellness goals while managing your family's needs. 😤 As the saying goes, you can't pour from an empty cup. Book your FREE 30-minute nutrition and wellness consultation today for exclusive strategies that will fill your cup – or wine glass; no judgement here. 🍷

https://buff.ly/3MWpfzd

04/27/2022

Did you know that the #1 barrier to success we see in new clients is a hesitation to invest in themselves? 💥

Bad news: Most people have a set idea of what it takes to accomplish certain nutrition and wellness goals. Unfortunately, there is SO much misinformation about calorie counting, macro/micronutrients, and physical activity that it can be difficult to find the truth. 🤔 Everybody and every body is different. We all react differently to different "nutritional standards" based on a host of factors that a quick internet search simply can't know. 😬

Good news: that's what we're here for! 💪 Our Certified Nutrition Coaches and Wellness Practitioners are thoroughly trained in weeding through the mistruths you'll find from Dr. Google. 🙌

Moral of the story: Invest in Yourself...because you're one of a kind. 💖

04/25/2022

This morning, we told you about our process for planning our Sunday Meal Prep. Now, we're listening to our friend Mike over at Pro Home Cooks. In this awesome video, Mike shares 15 Mistakes Beginners Make Cooking Food For the Week.

Like we said earlier, meal prep has a learning curve. You can shorten the curve by following these simple tips!

Check out thrive market and get a free gift, up to $24 value, when you join today - http://thrivemarket.com/prohomecooks00:00 - 1. Variety Is Key 01:00 - 2....

04/25/2022

Happy Monday! This week, we're coming at ya with kitchen tips and tricks to keep you motivated and informed when it comes to having nutritious and balanced meals on hand 24/7. 👏

In today's Myth Vs Fact, we're exploring meal prep. We're huge proponents of meal prep not just for our clients, but also for ourselves. We meal prep every Sunday to have breakfasts, lunches, and dinners ready for the week. 📅

Here's our typical schedule:

Thursday: Choose meals for the following week, make list of ingredients, and cross off any items we already have on hand. ✏️

Friday evening: Order groceries for delivery or pickup for Saturday morning and clean out your fridge. Make sure you have plenty of room for your groceries! 🍎

Saturday morning: Pick up groceries or go grocery shopping if you choose to do it yourself (⭐️ Pro tip: always grocery shop during less popular hours, as it helps you save time AND money!)

Saturday afternoon: Make your plan. Write down everything that you plan to meal prep and find the most time, energy, and dish-efficient order of operations. 📃 Can both of these veggies be oven roasted at the same temperature? Will you need the same pan for two dishes? Allow time for it to cool down and be washed in between. There's definitely a learning curve to this step, but it makes Sunday so much easier!

Sunday: Meal prep! Clean as you go (wipe up any spills, prep dishes for the dishwasher, etc) to cut down on cleaning time at the end.

There you go! Now you'll have all your meals ready to go for the week. Is it time consuming? Sure is! Is it worth it? You bet! 🤩

If you can't decide what meals to make or you're looking for some extra help, book a free consultation with one of our Certified Nutrition Coaches 👉 https://buff.ly/38ckxy0

04/23/2022

On today's Myth Vs. Fact, let's discuss "diet food." 🤔

Everyone has their own picture of what diet food is. In reality, there is no such thing. No food is inherently good or bad, only more or less nutritious – and there's nothing wrong with either option. In fact, the inclusion of less nutritious foods (like 🍕 or 🍰) can be just as important as the inclusion of nutrient-dense fruits and veggies.

The "best" foods for a nutritious diet are a well-balanced mix of nutrient-dense foods that satisfy your body's macro- and micronutrient needs, and fun foods that keep your diet sustainable. ♻️

Simply put, 🥗 + 🍫 = ❤️.

For more information about how intuitive eating and gentle nutrition is the safest way to improve your dietary habits, schedule a FREE consultation with one of our Certified Nutrition Coaches. 👉 https://buff.ly/38ckxy0

04/23/2022

Our holistic approach to full-body wellness focuses on the 7 Branches of Wellness. In this series, we take a closer look at each branch and how to incorporate each branch in your everyday life. ⭐️

In honor of Earth Day 2022, let's talk about Environmental Wellness. This branch stems from your connection with nature and the 🌎 around you. Do you like the nature puns? It is also inherently tied to environmental stewardship and mindful consumption; making sure you leave this world better than you found it. 🙏

Here are a few ways to promote environmental wellness in your daily life:
💐 Keep fresh flowers around your house
🍅 Shop at local farmer's markets for fresher produce
🗑️ Next time you go for a walk around your neighborhood, take a trashbag and pick up any litter you come across

04/22/2022

Let's talk about nutrition. What comes to mind when you hear the word "nutrition"? Healthy eating? Weight loss? Fad diets? Those are common answers, but they're all missing the mark. While many nutritionists recommend restrictive dieting to accomplish their clients' goals, several studies have shown that the use of restrictive dieting cause dangerous habits and mindsets, and just plain don't work for most people. 👎

Here at Full Circle, we help our clients achieve their nutrition & wellness goals through holistic methods like intuitive eating and gentle nutrition. 👍

These strategies provide lasting results, such as:
✅ Improved Metabolism
✅ Improved Self-Esteem
✅ Reduced Stress
✅ Reduced Food Preoccupation
✅ Reduced Disordered and Emotional Eating

Want to learn more? Schedule your free, no-obligation nutrition consultation with one of our Certified Nutrition Coaches today. 👇

https://buff.ly/38ckxy0

04/22/2022

Hi! My name is Jordan. 👋 I'm a Certified Nutrition Coach, Wellness Practitioner, and founder of Full Circle Nutrition & Wellness.

We're working hard every day to accomplish our clients' nutrition and wellness goals by reversing the damage done by diet culture, instead of perpetuating the lies that it spreads about nutrition, and wellness as a whole. We employ strategies surrounding intuitive eating, gentle nutrition, and the 7 branches of wellness.

For more info on how our approach is saving lives and turning heads, check out our website.

https://buff.ly/3jZr1Dh