06/13/2026
I had a challenging day today. I've planned my trip to Taos for six months and today I went to the airport to begin my journey.
I won't tell every detail, but my flight out of NOLA was 5 hours late. They rebooked my connection from DFW to Taos and then rebooked it again. And couldn't rebook a third time because no more flights.
But, the attendant in my section was pleasant. The man in the seat beside me was pleasant as he and I discussed possible options for me.
Before yoga, I would have ran for the bar and it probably would have been tequila shots. Today I had some nachos and talked with a fellow passenger.
Then, we arrived at DFW and I found I am booked on an 8:30am flight tomorrow to Taos. Where's my luggage? Not on the carousel. Track my bags says its off the plane. I go to to luggage counter and find it's being held for my connection in the morning.
But, the luggage counter man was nice and he gave me a cute little emergency bag with (thank you Shiva) a brush. It's kind of a weird little brush, but I can brush my hair!
Before yoga, I probably would have yelled at somebody or I would be unhappy and think about all the things that went wrong.
But, I'm okay. Tired, but okay. And I can sleep because anger isn't living in me.
Yoga has done this for me.
Take your yoga with you when you step off the mat.
Namaste. 🙏