Pivotal PT and Wellness NOLA

Pivotal PT and Wellness NOLA Personalized 1:1 Physical Therapy focused on pain relief, pelvic health, mobility, injury prevention, and optimal performance.

Helping you move better, feel better, live better.

📍 Lakeview | Mandeville | Ponchatoula

08/12/2026

Your feet, jaw, and pelvic floor may seem completely unrelated but they’re more connected than you think.
Your body works as an interconnected system, meaning tension, movement patterns, and changes in one area can influence how other areas function.

The feet help create our foundation, the jaw is influenced by posture and muscle tension, and the pelvic floor works as part of the body’s larger pressure and stability system.
So why does this matter? Because sometimes treating the area where you feel symptoms isn’t the whole picture. Looking at the body as a whole can help us better understand why certain patterns are happening and what may need attention.

👀 Pelvic PTs: Which area do you prefer to assess or address first the feet, jaw, or pelvic floor? Let us know in the comments!

08/11/2026

The feet, jaw, and pelvic floor are more closely connected than you might think.

These areas of the body work together in ways that may surprise you. 🦶🦷✨

Stay tuned for Part 2, where we’ll explain why these areas are connected and why they matter.

Pelvic PTs: which area do you prefer to address first? Let us know in the comments!

08/06/2026

Not all pelvic floor physical therapy tools are created for the same purpose. ✨

Every tool is designed to meet different needs, goals, and stages of recovery.

That’s why personalized care matters, what works for one person may not be the right fit for another.

08/03/2026

Your pelvic floor works hard for you every single day. Show it some love with these 7 simple habits that can make a big difference.

✨ Magnesium
💃 Rhythm 
🚽 A Squatty Potty
🚶 Daily movement
💧 Staying hydrated
🫁 Breath work
🩺 Pelvic Floor Physical Therapy

Small changes can have a big impact on bladder control, bowel health, core strength, pelvic pain, and overall wellness.
Which one are you already doing? Let us know in the comments! 👇

If you’re dealing with leaking, pelvic pain, constipation, pressure, or just don’t feel like yourself, we’re here to help. Schedule an evaluation with our team and let’s get you feeling your best!

PhysicalTherapy CoreHealth BladderHealth PostpartumRecovery PrenatalCare WellnessJourney HealthyHabits MovementIsMedicine BreatheBetter Hydration PivotalPT

07/30/2026

Perimenopause doesn’t look the same for everyone and neither does the way we manage it. 💛

For some, it’s hot flashes. For others, it’s anxiety, fatigue, brain fog, joint pain, sleep changes, or hormonal shifts that seem to come out of nowhere. Every journey is unique, which means every treatment plan should be too.
Whether you manage your symptoms through movement, nutrition, pelvic floor therapy, stress management, hormone therapy, or a combination of approaches, what works for one person may not work for another and that’s okay.

✨ We’d love to hear from you! How are you managing your perimenopause symptoms? Share your experience in the comments you might help someone else feel less alone.

If you’re struggling, have questions, or aren’t sure where to start, don’t hesitate to reach out. We’re here to help guide you toward options that fit your journey. 💙

07/28/2026

Internal or external myofascial work, different techniques, same goal. Releasing restrictions, restoring mobility, reducing pain, and helping your body function the way it was designed to.

Every treatment is tailored to what you need. ✨

07/24/2026

🎬 Preparing for my Netflix documentary:

The Woman Who Made a Career Out of P**p, P*e, S*x... and Talking Women Out of Murdering Their Husbands During Perimenopause.

⭐⭐⭐⭐⭐ “Surprisingly educational.” 😂

07/22/2026

Pelvic pain shouldn’t have to get in the way of intimacy. 💙

The “best” position isn’t the same for everyone, but certain positions can reduce pressure, allow for more control, and make intimacy more comfortable if you’re experiencing pelvic pain.

If s*x is painful, know this: it’s common, but it isn’t something you have to “just live with.”

Pelvic floor physical therapy can help identify the cause and get you back to enjoying intimacy with confidence.

✨ Pain is common. It is not normal.

*x PelvicHealth

07/20/2026

If he doesn’t... we do. 💙🎵

If he doesn’t remind you that your body deserves care after pregnancy, we will.

If he doesn’t understand why you’re leaking, having pain, or feeling pressure, we do.

If he doesn’t know how to support your recovery, that’s what we’re here for.

At Pivotal PT & Wellness, we believe every mom deserves to feel strong, confident, and supported not just during pregnancy, but long after baby arrives. Whether you’re preparing for birth, healing postpartum, or dealing with symptoms you’ve been told are “normal,” you don’t have to navigate it alone.

🎵 Daddy’s home...
But so are we. And we’re here to support your healing every step of the way. 💙

07/15/2026

THIS. IS. YOUR. SIGN! To go on and schedule that pelvic floor evaluation!

Don’t continue to let those aches and pains go unresolved. It’s possible your pelvic floor is the missing link!

The pelvic floor is responsible for:
✨Urinary function
✨Bowel function
✨S*xual function
✨Skeletal support
✨Pressure management
✨and is closely connected with the central nervous system

It is SOO much more than just a set of muscles! Which means it’s also very sensitive to the state and needs of the other areas of the body.

So if you’ve been dealing with nagging pain, it may be time to get your pelvic floor checked out!

If you think that’s you, we would love to help! Check out the scheduling 🔗 in our bio!


Address

Lakeview, Mandeville & Ponchatoula Locations
New Orleans, LA

Opening Hours

Monday 8am - 3pm
Tuesday 11am - 5pm
Wednesday 8am - 2pm
Thursday 9:30am - 5:30pm
Friday 8am - 6pm

Telephone

+15043580560

Website

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