Sandon Fraser Wellness

Sandon Fraser Wellness Counselling, coaching, consulting and mental skills training available for a variety of presenting p

Great to run with friends at .ca this weekend! This community driven event raises funds and awareness for mental health ...
05/31/2026

Great to run with friends at .ca this weekend! This community driven event raises funds and awareness for mental health supports for men and their families and I was proud to attend, catch up with friends and be inspired by the community. Already looking forward to next year!

One of my favourite quotes is ‘life is what happens when you’re busy making other plans’ and that pretty much sums up my...
05/04/2026

One of my favourite quotes is ‘life is what happens when you’re busy making other plans’ and that pretty much sums up my 100K.

Training and trip planning were paused early April when Madison spent 10 days in the hospital fighting two viruses. We knew she would bounce back with a little support but didn’t feel as confident about our travel plans a few weeks later. and I try to have the mindset of ‘don’t give up, adapt and make it work’ so we decided to swap a 2.5hr flight for a 2.5 day drive.

When I hit the second half of the race and things stopped going as planned (body wasn’t bad but I bonked out and had no energy) I had to find a similar mindset and after an hour of negotiating, the same message came out ‘don’t give up, adapt and make it work’.

That shifted my expectations and I was able to enjoy it more (well, as much as you can enjoy running for 15hrs), soak in the experience and have so much gratitude for family, friends and everyone who showed support (shout out )!

Good times at the ! Between the planning, swag, volunteers, organization and course,  they always put on a great race.As...
03/24/2026

Good times at the ! Between the planning, swag, volunteers, organization and course, they always put on a great race.

As I get older, I approach things with more gratitude and celebration. This race was no different. I finished with an almost identical time and position as the last time I ran this race but I enjoyed it more, recovered faster and looked forward to running again sooner.

📸: and Ben Groenhout

Super Bowl with Brian, Bad Bunny and Boston Rob
02/10/2026

Super Bowl with Brian, Bad Bunny and Boston Rob

01/14/2026

Got excited for this one so made a hype video. After I did my first 100K in 2024, I wasn’t sure if I was going to do another… but I wanted to challenge myself and take what I learned with me on my next adventure. The 100K is my next challenge on the road to the

Here we go!

Merry Christmas!
12/24/2025

Merry Christmas!

Months of group chat banter, weeks of planning, days of connecting and a lifetime of memories. I love a good guys trip! ...
11/29/2025

Months of group chat banter, weeks of planning, days of connecting and a lifetime of memories. I love a good guys trip!

Gator tour, LSU, delicious food, tats, live music and Golddust for the Saints game

Why guy’s night? Umm cuz they’re awesome! Not only are they a lot of fun but research shows that male bonding has a posi...
10/09/2025

Why guy’s night? Umm cuz they’re awesome! Not only are they a lot of fun but research shows that male bonding has a positive affect on; mood, stress levels, immune systems, levels of generosity, sense of belonging and more.

Life is busier than ever so it’s important to make time for things that are important by scheduling them. You don’t miss an appointment but ‘hang out sometime’ can easily turn into weeks, months or not at all if something is not scheduled.

It also boosts dopamine levels. Remember, dopamine is about anticipation so having something scheduled will give you regular boosts when you think about the activity leading up to is.

Happy Birthday Babe!This photo was taken almost a year ago… back when we had no idea what we were in for. As wild as the...
08/30/2025

Happy Birthday Babe!

This photo was taken almost a year ago… back when we had no idea what we were in for. As wild as the last year was, I am grateful everyday for having someone so positive, patient, supportive, calm and loving as a teammate. Dumpling and I are lucky to have you

Refreshed after a great week on the island with friends, family and a mid hike surprise 💍
07/25/2025

Refreshed after a great week on the island with friends, family and a mid hike surprise 💍

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