09/30/2026
In this video, LSU AgCenter Extension Associate Courtney shows you how to make delicious protein bites. This simple, no-bake recipe uses oats, peanut butter, milk powder and a few other low-cost ingredients to create a snack that will satisfy your hunger and sweet tooth. Add a few protein bites to a bento box along with your favorite fruits, vegetables, cheese and yogurt to make a nutritious snack that will support babies’ growth and development.
Ingredients:
1 ½ cup rolled oats
½ teaspoon ground cinnamon
½ cup smooth peanut butter or other smooth nut butter
2 tablespoons honey
1 teaspoon vanilla extract
½ cup powdered milk
2-4 tablespoons water or milk
1/3 cup raisins
Instructions:
1. In a large bowl, stir together oats and ground cinnamon.
2. Add peanut butter, honey, vanilla extract and powdered milk. Stir well.
3. Then, add water or milk 1 tablespoon at a time. Stir with a spoon until all ingredients are well mixed, and the dough forms a small ball. It should hold together but should not be too wet. If the dough is dry, slowly add more liquid but not too much or it won’t hold its shape.
4. Add raisins and mix.
