The Healthtender

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The Healthtender

The Healthtender is committed to providing health and wellness education and resources specifically d

07/20/2024

Holy cannolis, it’s time again! There is a wildly large list of incredible events happening next week, and I am so grateful to be involved in a few myself. Join me if you can:

Monday, 1-5pm at for the Ritual Zero Proof “Get Wet Stay Dry” Pool Party! You can dunk me and a few other rad pals as we raise money for ’s Bartender Scholarship fund!

Wednesday, starting at 8:30am for some much deserved wellness vibes in The Ritz-Carlton Carondelet Room:

8:30-9:30am - Chill with me and the new friends at .world for some yoga-inspired floor and breath work designed for bar bodies from. No yoga experience? NO PROBLEM. I’ll talk you through every movement in terms that make sense for all!

10-11:15am Drop into the Bartender Bodyshop, made possible by my always supportive friends at . Stay for a minute, or stay the whole time—it’s entirely up to you. We’ll have workout mats, massage implements, , and other wellness tools that you can test out for yourself. Got a question about some ouchie body bits that only an Exercise Physiologist, Mobility Specialist, and Health Coach can answer? I. GOT. YOU!

Are there killer giveaways from Ritual and our other dope friends at ? Maybe, but you won’t know unless you come say hi! 😘

Thursday, 10am-12:30pm in The Ritz-Carlton Carondelet Room for the Tales of the Cocktail Grant Showcase. Health and wellness are everything to me, and in addition to my world as a movement specialist, I am the Executive Director for Safe Bars Inc. (). Safe Bars is honored and humbled to receive our very first Tales of the Cocktail Grant this year, and we will be presenting our project alongside two other powerhouse peer organizations dedicated to serving and supporting our beloved hospitality industry, and . Come show your support for us all!

If you can’t make these or just want to say hi, I’ll be doing my happy place event work all week at 😁

04/22/2024

Baltimore Pals!

Tonight is Safe Bars HQ inaugural The Safety Dance Party fundraiser at Royal Blue from 7-12. We have DJ Amy Reid, guest bartenders from the city’s finest bars, killer drinks made possible by our incredible sponsors, and some Mover & Shaker Co merch that captures some of the most important takeaways from our Safe Bars trainings 😜

Please come to shake your tushies and support an incredible cause as we raise money to support Sexual Assault Awareness Month.

11/13/2022

Calling all cuties!

Start your week of right with me, , and a little stretch and mobility session tomorrow morning at The Jupiter. Pop in for one or both 30 minute sessions, and get yourself loosey goosey before the learning begins!
Absolutely no experience necessary—you need only an open mind and a desire to feel good in your body.

10/13/2022

I am honored to share that I have been appointed the new Executive Director for Safe Bars. This beautiful and powerful organization has made a tremendous impact on my life, and the lives of countless hospitality professionals.

I am so grateful to those who have supported my pursuit to make the hospitality world a better place through Safe Bars and The Healthtender, and with these powerhouse organizations combined, I know we can bring about the changes our community desperately needs.

I am inspired. I am fulfilled. And I am PUMPED to keep grinding!

07/19/2022

Find your balance at Tales!

Join me next week for a series of movement classes designed for hospitality folx. Relax, take a breathe, address your aches, and reach towards a pain-free bar body. Take time for your health during next week’s action-packed festivities.

7/25 Welcome to Wellness! Kicking Off TOTC
Self-Massage 💆🏽‍♀️

7/26 Core Rules Everything Around Me (C.R.E.A.M.)
Essential core for people who work on their feet and behind bars (nary a crunch involved 😘)

7/27 How to Be a Mobile Bartender
Mobility work to improve your range of motion and mechanics behind the bar 🧘🏽‍♂️

The and Behind the Shot team are graciously providing exercises mats for everyone who attends, so please take an hour (or two!) for yourself during next week, and get balanced with The Healthtender!

06/20/2022

Meet mega boss babe !

Dana sat down to chat with me for ’s Behind the Shot June Balanced Bartender pep talk, and shared her bar industry journey from shot supplier to bartender to Muay Thai badass!

Dana now owns Kickboxing Studio and is offering complimentary classes for NYC
hospitality peeps!

Check out our interview, follow Dana and the Hit House crew, and get signed up for a killer full body workout at the gym!

05/10/2022

For May’s, Behind the Shot, I was beyond psyched to interview my friend Josh Davis ()!

Josh is an unstoppable force. He is an unending source of love, energy, and support, and a leader in the global bartending community. In 2017 Josh founded , a nonprofit organization created to highlight the talent and passion of Black and Brown bartenders in our industry.

In our Balanced Bartender interview, Josh shares the tale of the evening he accidentally fell into bartending, the historical connection and inspiration to starting Brown & Balanced, and how he’s being intentional with his balance and self-care after being named the 2022 Bartender of the Year by .

I was slightly nervous going into this interview because I wanted to do right by my friend, but he made this super easy because, well, Josh is Josh! Our 5-ish minute edited interview is only a sliver of the discussion Josh and I had, so I’ll be pasting the full interview on my website next month. For now, check out Josh and support Brown & Balanced by clicking on the link in my bio. Sorry about all the push-ups, y’all 🤣

Thank you Josh! Love ya ❤️

03/29/2022

Back at it again with the fresh Econo 2022 education!

Y’all, it’s stop #2 and we’re in Louisville today at with an action-packed day of FREE classes from moi, , , and , as well as delicious coffee cocktails from , all day, lunch from and a chat with Othon from No Us Without You, and a super ridiculously fun team competition presented by .

If you can’t make it out today, please join us tonight for cocktails and camaraderie, with all monies collected going to support .

03/27/2022

WE’RE GETTING THE BAND BACK TOGETHER!!!

Econo Tour 2022 kicks off today and I’m jazzed to be back on the bus with some kick ass humans who love giving back to our community as much as this gal!

I’ll be teaching deep stretching 3 ways on this tour, so if you’re looking to stretch your bartender body, stretch your budget and labor through the art of batching, or stretch your ingredients and abilities to think outside the box, I have got you covered.

But there is way more than just my glorious red hair and bad puns. Peep the schedule and join us for coffee, education, and community!

See you Chicago cuties today (3/27) at , Louisville loves at on Tuesday (3/29), and Nashville neato torpedos Wednesday (3/30) at !

Address

921 Canal Street
New Orleans, LA
70112

Website

http://www.thehealthtender.com/

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