Kulture Therapy

Kulture Therapy is a brand that promotes relevant & unique messages through its apparel. More import

04/13/2026

Why would you assume something that you can just ASK me?

01/02/2025

YOU are the solution to a better day, week, month, and year ahead! The change doesn’t start with the calendar but rather the very moment you start to make choices, consistently and unapologetically, that align with the changes you wish to experience.

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01/17/2024

You can be kind AND have boundaries. In fact, having necessary boundaries often creates capacity for your kindness to show up more genuinely and without burden or resentment.

the idea that you are being unkind, uncaring, or lack compassion when you are not people-pleasing or choosing not to do things that are not aligned with your own well-being.

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01/14/2024

Your level of comfort and/or lack of boundaries with self-disclosure is not the guideline by which to decide what someone else’s comfort is. Ironically enough, it is not uncommon for people who tend to freely share other people’s information to not like their own personal details to be shared without permission.

Your children especially should be able to go through experiences, positive or negative, and not have that information spread throughout the entire family. That behavior does not foster secure relationships.

DISCLAIMER❗️Knowledge of abuse, harm to self and/or others should always be reported to appropriate parties/authorities.

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01/05/2024

Slow down and focus on why certain words and messages feel so triggering? When you go a bit deeper, often times it has nothing to do with being truly offensive, disrespectful, or any of the deflecting labels.

Sometimes things hit home or distorts the narrative we hold on to in order to distance ourselves from having to confront deeper feelings and truths.

Sometimes you allow the messenger to become the distraction from the message.

It always feels easier to make the issue something external.

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12/31/2023

Will your legacy pass on your trauma or your healing?

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12/19/2023

The brain is wired for connection. You aren’t wrong for seeking and desiring that connection. Nurturing and maintaining those connections are influenced by the values and needs that motivate your choices, behaviors, and expectations.
Consider exploring the impact of how alike and how different those things are between yourself and others.

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12/04/2023

Who in your life do you feel safely connected to enough where in times when you may not be your best self mentally/emotionally you can be open to trusting that if this person is bringing something to your attention, even when uncomfortable to hear, it’s coming from a place of genuine care, concern, and ability to see/think with more clarity regarding the harm you may be causing to yourself and/or those around you (children, partners, friends, etc…)?

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10/11/2023

Sometimes if you hear things enough you believe it or concede.

You may even feel unclear or confused about how to identify your own needs and wants. You may have learned to “appreciate” whatever others felt should be enough if you didn’t have the ability to safely explore your needs and preferences as an individual.

You are not a burden for having healthy needs and wants.

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10/09/2023

Reality is… we live in a society that conditions us to define who deserves what based on status, image, and very subjective definitions of goodness and what’s praiseworthy.

The science of how our brains are wired for connection and sense of belonging often does not align with how systems/environments are designed to create those experiences.

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Address

New Orleans, LA

Website

http://www.kulturetherapy.com/

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