The Vagina Whisperer

The Vagina Whisperer Online, On demand workouts for your pelvic floor and core. Start your 7-day free trial now.

08/21/2026

Save 30% on first payment for all membership levels before prices increase! Comment SUMMER and I'll send you the link to join and save 💛

As a pelvic floor PT, I built this app so women everywhere could get quality at-home care without barriers, and that mission isn't going anywhere. The price is.

Join now and you lock in 🔒 the original pricing for good AND save 30% on your first charge! Join in 3 to 6 months and I'll still be here for you, same quality care, just at the new price.

Right now there are over 18,000 women in The V-Hive taking care of their pelvic floor. I'd love for you to be next!!

08/20/2026

Okay this one sounds weird but SO many people deal with it. 🌊

You get out of the pool, stand up, and suddenly it feels like water is gushing out of your vag. You didn't imagine it. Here's what's ACTUALLY happening…

Water (or air) can get trapped in the va**nal canal while you're swimming or in the tub. When you stand up or get out of the pool, gravity does its thing and water gushes out all at once. It can feel alarming, and it's not p*e.

A few reasons this happens more for some people:
💦 A relaxed or lax va**nal canal, which can happen post-birth or with age
💦 Certain positions (squatting, bending over) that let air or fluid in more easily
💦 Pelvic floor muscles that aren't fully supporting closure at rest

If this is something you deal with a lot, and you feel like your pelvic floor might need some TLC, comment "QUIZ" to find out which of my pelvic floor programs can help you. 🙌

08/19/2026

Deep breaths, Here goes.

In 2018 I opened NOLA Pelvic Health because I wanted to offer care that was best for patients and needed a workplace that fit with my life as a mom. I hired in 2020, in 2021, and in 2022.

In 2023, I sold the clinic to Ashley and Claire. I was stretched thin being a mom, owning two businesses, and planning to write my first book. I was cracking.

Before I sold the clinic, I cried. I built a place that was my home, a team that was family, patients that were friends. I cried because it was the end of a chapter and because I couldn't do it all. Something had to move off my plate so I could be the mom, wife, and therapist I wanted to be. Selling meant accepting that reality.

I’ve continued to work at .pelvichealth for the past 3 yrs under Ashley and Claire's leadership. They have been the most supportive women I could have ever asked to work with. They've graciously given me the time I need to travel, work, mom and see patients. I am forever grateful.

Since 2023 I've written FLOORED, gone on book tour, built .v.hive app, hired to work alongside and continued to educate, empower and help women worldwide.

Now I'm at another crossroads- stretched thin, working 2 jobs, momming 2 kids, and feeling the need for space and change. I need time to get .v-hive app into doctors offices and healthcare companies. I believe more access to quality pelvic floor care is needed, and I want to continue to find ways to make that possible.

So after 20 years of practicing, I'm stepping away from patient care for a bit. This is not forever, I simply think this is for now.

I'll be working on .v.hive app and full time. I'll still be here on IG. And all of my patients will continue to get great care .pelvichealth.

I started this practice because people deserve access to quality pelvic floor care. That work isn't ending, it's just changing shape. Thank you to every patient who has trusted me with their care. Grateful doesn't feel like a big enough word for this one. So how about, see you again soon :)

💖 Sara

08/18/2026

Topical va**nal estrogen along with pelvic floor training is the GOAT for your pelvic floor, v***a and va**na. This is different from systemic estrogen as part of menopause hormone therapy treatment.

It’s important we as women understand the differences in these, who needs them and what they can help with.

Leave your questions below ⬇️ I know there will be many!!

08/17/2026

In my humble opinion, pelvic floor assessments should be as routine as check-ins at the dentist. Our bodies change every month, and our pelvic floors change every season of life from our first period to well beyond our last. Pelvic floor therapy should be a standard part of regular women's healthcare AND have better insurance coverage to make this accessible and more affordable.

One in three women will experience a pelvic floor issue at some point in their lifetime. One in four women will experience pain with s*x. One in two women over the age of 65 leak urine. Our pelvic floors deserve a lifetime of care, not damage control after symptoms have already started. We need to change the systems to get women the care they deserve.

08/16/2026

Story Time!! This patient came in and said-- "Sara, I've never been able to have an or**sm. I've been to therapy, tried with husband, tried on my own, and I cant get it to happen. Please help."

This is not uncommon as 10-15% women have never experienced an or**sm! This is yet another s*xual struggle so rarely talked about, commonly experienced, with little advice or guidance for support. Your pelvic floor muscles contract and relax when you have an or**sm. And if these muscles are tense, weak, don't have great bloodflow, have impaired nerve supply, or you simple feel disconnected from this part of your body, an or**sm can definitely be difficult to achieve.

I worked with this patients for a bit, helping her to release extremely tense pelvic floor muscles, educated her on her anatomy, and guided her on relax exercises to "let go." And then one day it happened for her, and flowers arrived at my office.💐

Pelvic floor therapy is meaningful and necessary in so many ways. Its not just about leakage or prolapse or pain, its about helping women feeling comfortable and confident in their bodies in so many ways.

Free Live Event 🥳 at Spyre with Bethany Macri • Online Nutrition + Fitness Coach Dr. Sara Reardon | Pelvic Floor Physica...
08/16/2026

Free Live Event 🥳 at Spyre with Bethany Macri • Online Nutrition + Fitness Coach Dr. Sara Reardon | Pelvic Floor Physical Therapist Amanda Balch WHNP, AFMC| Women's Functional Medicine Health

Midlife Reimagined: A whole-body approach to hormones, strength, pelvic health, and nutrition.

Midlife brings changes that touch nearly every part of the body. Hormones, sleep, strength, and pelvic health all shift at once, yet women are rarely given a clear roadmap for navigating them together. This workshop brings together a nurse practitioner specializing in peri-/post-menopause and hormone health, a nutritionist and personal trainer, and a pelvic floor physical therapist for one integrated session designed to demystify midlife changes and offer practical strategies for feeling strong, informed, and in control.

Whether you’re just starting to notice symptoms or are deep in the thick of the transition, you’ll leave with a clearer understanding of your hormones, tools for building strength and nutrition habits that support this life stage, and practical guidance for pelvic floor health - all from three specialists who see these issues every day.

Come with your questions; this is a space built for real answers.

It’s free to attend, but space is limited.
Link in bio to register!

08/15/2026

I wonder why I might have an anxious kid and it’s becoming clear that it might be because I am an anxious parent. 🫣 And the firehouse of information I’m getting on social media is not helping 😅 Yet another example that I’m often learning more from my kids than they are learning from me. And while I think I’m just raising them, it’s very clear they are also raising me as a mom.

Thanks, buddy. You are in fact going to be just fine. 💗

08/14/2026

Red light therapy isn't just for your face. 🔴

As a pelvic floor PT, I get asked about this tool on occassion, so let's talk about what it can and can't do for you.

It can support blood flow and circulation and help calm inflammation, which may ease pelvic floor weakness, pain, or some urinary leakage. What it won't do: change your hormones, boost estrogen, or treat endometriosis.

It's a helpful at-home tool that can sp*ed healing, especially postpartum, or can work alongside pelvic floor training to give your tissue a boost. But in combo with pelvic floor training you're going to get your most consistent results-- Nothing beats that for long-term strength and function. 💪

Have you tried red light therapy? Tell me your experience below. 👇

08/13/2026

I'm 43, in perimenopause, and so is my pelvic floor.

1️⃣ My periods were so heavy I was bleeding through my clothes while sleeping at work. I got on progesterone to help.

2️⃣ I started having va**nal dryness, which was making s*x uncomfortable. A va**nal and v***ar moisturizer and a good l**e have done wonders.

3️⃣ I use topical va**nal estrogen regularly. I know the changes coming to my v***a, va**na, and pelvic floor and want to be ahead of them.

4️⃣ I leaked and wet my leggings when playing tennis. A new sport, a quick move, changing hormones, and weaker muscles. I started my own pelvic floor training as a result.

5️⃣ My hair is thinning. A lot. It drives me nuts, and some supplements, hydration, nutrition, and managing my stress all help, but it's still not the same as it was a decade ago.

We are all in this together. The more we talk and share, the more we can support one another. Because even the va**na whisperer needs va**na support. 💛

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