The Vagina Whisperer

The Vagina Whisperer Online, On demand workouts for your pelvic floor and core. Start your 7-day free trial now.

06/25/2026

The leaking, weak core, constipation, etc are not just "part of aging." They are treatable & a pelvic floor PT (or exercises in my V-Hive App) should be part of your routine the same way your OB is!

Are you in perimenopause or menopause and was pelvic floor PT ever mentioned to you? Tell me in the comments. 👇

What's in a pelvic floor PT's nightstand you ask? 😏 Comment NIGHT for the links to these must-haves from your favorite p...
06/24/2026

What's in a pelvic floor PT's nightstand you ask? 😏 Comment NIGHT for the links to these must-haves from your favorite pelvic PT .vagina.whisperer!

06/22/2026

Nobody is making movies about the real scary stuff 💀

What would you add to this list? 👇

06/21/2026

I was at the ball park until 11pm three times in the last week. Now I’m at a soccer practice at 10:30am in 96 degree heat on a Saturday morning. Y’all, I feel hungover… from youth sports. 😵‍💫

06/19/2026

Pushing to make your p*e come out faster feels efficient. It is not. 🫣

Straining or "power-p*eing" actually 1️⃣ Causes you to empty LESS because your muscles tense up preventing complete emptying and 2️⃣ Can weaken your pelvic ligaments and muscles leading to leakage, prolapse and pressure.

Peeing is supposed to be relaxed. Your pelvic floor muscles need to let go and your bladder is actually a muscle that pushes the p*e out for you. So sit down, lean forward, breathe, and let your bladder do its job. No pushing, no hovering, no rushing.

Just chill. Your pelvic floor will thank you. 🫶🏻

Are you a power-p*er? Be honest in the comments below. 👇

06/18/2026

Keep reading for step-by-step instructions and comment C-SECTION and I'll send you my C-section recovery guide for more!

How to use C-section silicone scar tape:
1️⃣ Start at six weeks. Once your incision is fully healed, you are ready to begin.
2️⃣ Build up gradually. A few hours a day at first, then work up to wearing it most of the day.
3️⃣ Commit to six months. Scar tissue remodels slowly. The women who see the biggest difference are the ones who stay consistent.
4️⃣ Clean and dry skin only. No lotions, oils, or moisture under the tape to help it properly stick.
5️⃣ Pair it with scar massage. Remove it for your massage and shower, then put it straight back on. One strip goes about a week.

The difference this makes for healing, tissue mobility, and preventing that C-section shelf is real. And it is one of the simplest things you can add to your recovery.

💌 Send this to a mom recovering from a C-section.

06/18/2026

Just my two cents… because I see it differently 🤗

06/17/2026

This is what years of hearing medical gaslighting does to a pelvic floor PT. 🫠

06/16/2026

I'm a mommy…to your pelvic floor 🤣💀

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