Free Your Mind NOLA

04/09/2026

Who likes fidgets?

02/23/2023

EMDR therapy is a way to unlock the power of your mind and overcome the effects of past traumas

02/22/2023

Trauma can affect our body in many ways and it's important to have a holistic approach to healing. Trauma-informed practices such as yoga, therapy, and bodywork can all help release tension, provide a sense of safety and empowerment and allow for deeper healing. It's important to understand that healing the body is just as important as healing the mind.

Analysis of an Aeromonas salmonicida A layer-deficient/O polysaccharide-deficient mutant carrying a Tn5 insertion in the structural gene for A protein (vapA) showed that the abcA gene immediately downstream of vapA had been interrupted by the endogenous ...

02/20/2023

Reaching out for help can be difficult, but it's an important step in the healing process. A therapist or counselor can provide a safe and non-judgmental space for you to process your trauma and work through your emotions. Support groups can also be a great resource, as they provide a sense of community and understanding. Our counseling center is dedicated to helping you find the strength and resilience to heal and move forward. ”

02/16/2023

EMDR therapy helps to unlock the power of the mind and heal the wounds of the past, so you can live fully in the present

02/15/2023

Therapy and bodywork, such as massage and acupuncture, can also be helpful in addressing the physical symptoms of trauma. These practices can help release trapped emotions and tension in the body, allowing for deeper healing.

As massage and bodywork practitioners, we are in a unique position to assist clients in their recovery from possibly life-changing effects of unresolved physical, psychological and emotional trauma…

02/14/2023

Omega-3 fatty acids, turmeric, and acupuncture have all been shown to have positive effects on brain health. Don't forget to check with your doctor before starting any supplements.

02/13/2023

In addition to seeking out professional support, it's also important to practice self-care and self-compassion. This can include things like exercise, healthy eating, and getting enough sleep. It's also important to be kind to yourself and to not blame yourself for the trauma you've experienced. Our counselors specialize in trauma recovery and can tailor treatment to your specific needs.

02/09/2023

With EMDR therapy, you can turn your pain into power and take control of your healing journey

02/08/2023

Trauma-informed yoga and other movement practices can be incredibly beneficial for those who have experienced trauma. These practices can help release tension from the body and create a sense of safety and empowerment.

Learn how it can help reduce the symptoms of PTSD and help you feel more balanced and connected.

02/07/2023

Chronic stress and negative emotions can impede the healing process, while mindfulness practices and therapy can support it.