Beautiful Hot Mess

09/21/2026

I used to think being stressed was just... part of being an adult. Part of being a mom. Part of having a full life.

So I ignored it. Pushed through it. Told myself “I’m fine” so many times I actually started to believe it.

Turns out- I wasn’t fine. I was just used to it.

Swipe through, because I promise you didn’t know all of this.

And if you’ve been wondering lately how stressed you actually are (not how stressed you think you should be) comment “STRESS” and I’ll send you a quick 2-minute quiz that’ll show you exactly where you’re at.

No judgment. Just answers. Let’s figure it out together. 🌻

09/11/2026

POV: You’re the tall friend and your short friend needs emotional support… and apparently eye-level assistance. 😂

We struggle on the pavement, in pictures, and basically anywhere we stand next to each other. 😭😂

But look at us… FINALLY seeing eye to eye. 💀

Where are our tall/short besties?! 😂👇🏼 Tag your height-challenged other half.

09/04/2026

It’s mental health awareness month and we’re not gatekeeping.

Your gut and your brain are talking all day long. 🧠

I’m just here to make sure more people know about it. 💛

Mental wellness starts from the inside out.

Follow along for more mental wellness goodness, and share this with someone who could use a lil boost in theirs. 🫶🏻

08/24/2026

08/18/2026

My first Baked by Melissa experience and NOW I GET IT.
Thanks a lot for officially getting me hooked, Paige Ch*****ne Wellness + Purpose . 🤤. Melissa can we hang out?

08/17/2026

🚨 CALLING ALL EDUCATORS + MY FRIENDS WHO LOVE THEM! 🍎

Back to school is exciting… but we don’t talk enough about what it takes out of the people standing at the front of those classrooms every day.

The energy.
The patience.
The focus.
The emotional regulation.
And then going home and still having a whole LIFE waiting for them.

Tomorrow night at 7 PM CT, we’re putting TEACHERS front and center on Unstoppable Stories.

You’ll hear from 3 incredible educators who actually get it because they LIVE it.

We’re talking real mental wellness. The gut-brain connection. Energy. Focus. Resilience. And what it can look like to feel better while doing a job you love.

Because teachers pour into everybody else’s kids all day long.

Who’s pouring back into them?

If you’re a teacher, work in education, or have a teacher you love, SHARE THIS WITH THEM.

We’re on a mission to help 10 MILLION PEOPLE with their mental wellness, and our teachers absolutely need to be part of it.

Drop SCHOOL below and I’ll send you the link. 👇

08/14/2026

FRIDAY REMINDER: LISTEN, BITCH. 💋

You can either worry or believe in yourself.

Both require you to believe in something that hasn’t happened yet.

So why are you giving all that energy to the worst-case scenario?

What if it works out?
What if you CAN do it?
What if you’re actually more capable than you’ve been giving yourself credit for?

Worry or believe.

Guess which one feels better. 🔥

And in case nobody told you this week: you’ve f*cking got this. YOU MADE IT FRIDAY!

Where are my LISTEN, BITCH ladies at?! 💋

Now share this with the woman who’s been worrying herself sick over the what ifs and let me know if you’re going to believe in yourself already!

She needs a reminder of who the hell she is. 🔥