Balanced Wellness: Yoga & Ayurveda

07/30/2026

It’s just about Mid-Summer. The weather has shifted to being cool at night. Summer is the season where Pitta can get aggravated. Pitta is Fire + Water. Listen to hear signs of excess heat in your body. LateSummer, Vata can also be aggravated. Vata is Air + Space. The heat of the summer can dry out our bodies like a vegetable being overcooked in an oven. This can cause excess Vata. For signs of excess Vata listen to this reel.

07/28/2026

Testimonial from Maria.

07/23/2026

Garden Tour 2026. I’m so grateful for the bounty! It nourishes our bodies and our souls.

07/21/2026

I’m excited to be giving Marma Therapy, Ayurvedic accupressure and energy work sessions at the Woodstock Festival of Awakening. I’ll be there all day Saturday and Sunday if you want to experience the bliss of Marma. I’ll have a table with information about Ayurveda and Yoga Therapy as well.

07/16/2026

07/14/2026

This is the my second Psoas release video. The Psoas is a muscle that often gets tight on one side and can cause back or hip pain. For this exercise all you need are two blocks or two folded blankets. Be careful not to overdo this stretch. Let me know how it feels in the comments. if you want a link to the other video ask in the chat.

07/09/2026

Melons help you to release excess heat from your body. Nature gives us exactly what we need in the season to create balance. Remember, melons should be eaten alone 30minutes before other fruits/foods or 3 hours after.

07/07/2026

It’s been really hot recently! In Pitta season look for signs of excess heat:
Red skin or flushing, burning sensations, rashes, hot flashes, loose stool, acid reflux/heart burn, anger, judgement and/or criticism.
If you are having some of these symptoms it’s time to pacify pitta. Read my article on how. Send me a 🔥and I’ll send you a link.

07/02/2026

It’s hot out there. Did you know that coconut water is nature’s best electrolyte replacer? Look for one with no added sugar. Coconut also is cooling to your body.

06/30/2026

It’s hot out there! Pitta can easy be aggravated in this hot and humid weather. Read more about tips for balancing Pitta in summer on my website in the blog section.