Balanced Wellness: Yoga & Ayurveda

06/01/2026

Let’s talk perimenopause and menopause! Learn what your symptoms are telling you. Find natural remedies to create balance. learn self care techniques to navigate and empower you in your transition. Join me this Saturday, June 6.

05/28/2026

05/21/2026

Let’s talk about perimenopause and menopause. Let’s talk about menstruation. Share your experiences. Learn about what your symptoms are telling you. Find natural remedies to balance your doshas. Embrace your wisdom years.

05/19/2026

First swim of the season! It’s hot out there. You can feel the fire of Pitta season. Stay cool by immersing yourself in cool water, drinking coconut water (nature’s electrolyte drink), walk in the evening, practice cooling breaths like Sitakari.

05/14/2026

I’m excited to share the Ayurvedic wisdom on Perimenopause and Menopause with you! Join me to discuss and explore this transition. Find natural remedies to balance your doshas. Empower yourself to step into your Wisdom Years with ease.

05/12/2026

Let’s Talk Perimenopause & Menopause. What are you experiencing?

Did you know:
Ayurveda considers menopause as a natural process of aging. If the doshas are balanced there are mild to no symptoms during perimenopause and menopause. Menopause is a change from the Pitta stage of life to the Vata stage of life. Therefore, we often see an increase in Vata (dry, light, cold, instability & movement). However, if other doshas are aggravated they can create other peri & menopausal symptoms. This is time when our body’s tissues (dhatus) are beginning to get depleted, so we have changes in menstruation, skin, muscle tone, libido, bone density, hair and nails.

Share what your symptoms are in the chat.

05/09/2026

Looking for something to do on this rainy day?
Join me today at 3pm. Explore your inner nature and how to create balance and longevity the Ayurvedic way.

05/09/2026

Looking for something so do on this rainy day?

Join me today at 3pm. Explore your inner nature and how to create balance and longevity the Ayurvedic way.

05/09/2026

Looking for something to do on this rainy day?

Join me today at 3pm. Explore your inner nature and how to create balance and longevity the Ayurvedic way.

05/07/2026

Let’s talk about living healthier longer. Longevity with good health. Join me Saturday to learn about Ayurveda’s take on health and longevity.