Wellness Embodied: A Center for Psychotherapy and Healing

Wellness Embodied: A Center for Psychotherapy and Healing Wellness Embodied is a trauma-informed psychotherapy center in New Paltz, NY offering individual therapy, EMDR, KAP, and groups. www.wellnessembodiedcenter.com

Our work is rooted in relational safety and nervous system care. In-person sessions + virtual across NY. Please visit my website for more information.

Summer has a way of inviting us to slow down. ☀️To take a breath. Spend a little more time outside. Notice what we need....
07/30/2026

Summer has a way of inviting us to slow down. ☀️

To take a breath. Spend a little more time outside. Notice what we need. Reconnect with ourselves.

At Wellness Embodied, we believe healing isn’t one-size-fits-all. It’s a deeply personal process, and we’re here to meet you wherever you are.

Our trauma-informed psychotherapy and healing center offers individual therapy, EMDR, Ketamine-Assisted Psychotherapy (KAP), groups, and other integrative approaches that support the whole person: mind, body, and nervous system.

What makes this place special isn’t just the services we offer. It’s how it feels.

Sunlight filling the therapy rooms. Plants growing in every corner. Quiet conversations. Tea between sessions. Walks along the wooded trail. Time around the fire pit. A team of people who genuinely care about creating a space where you can slow down, feel supported, and simply be human.

Whether you’re navigating anxiety, trauma, life transitions, relationship challenges, or you’re simply feeling ready to begin your healing journey, we’re honored to walk alongside you.

You can find us here 🤍

📍257 Main Street
New Paltz, NY

If you’ve been thinking about getting started, fill out a form on our website or give us a call. We’d love to help you find the support that’s right for you.

📞 (845) 743-6878
✉️ [email protected]

A gentle reminder that you don’t have to wait until everything feels overwhelming before asking for support. 🤍Many peopl...
07/29/2026

A gentle reminder that you don’t have to wait until everything feels overwhelming before asking for support. 🤍

Many people believe they need to reach a breaking point before therapy is “necessary.” The truth is, therapy can also be a space to process life’s challenges, build resilience, strengthen relationships, and better understand yourself before stress begins to feel unmanageable.

Wherever you are in your journey, you deserve support that meets you where you are.

You can find us here 🤍

📍 257 Main Street
New Paltz, NY

Not every part of therapy happens through words.Sometimes it’s the comfort of settling into a familiar chair. The warmth...
07/28/2026

Not every part of therapy happens through words.

Sometimes it’s the comfort of settling into a familiar chair. The warmth of natural light. A bookshelf filled with resources gathered over years of learning. A space intentionally created to help you feel safe enough to simply be yourself.

Every detail in our therapy rooms has been chosen with care because healing often begins by feeling welcomed, supported, and at ease.

Whether you’re navigating anxiety, trauma, life transitions, relationship challenges, or simply looking for a space to better understand yourself, we’re honored to provide an environment where you can show up exactly as you are.

We’re so glad you’re here. 🤍

       

Meet Chrissy Burke 🤍If you’ve ever had questions about insurance or wondered how the process works before starting thera...
07/23/2026

Meet Chrissy Burke 🤍

If you’ve ever had questions about insurance or wondered how the process works before starting therapy here at Wellness Embodied, there’s a good chance Chrissy has helped make it a little easier.

Chrissy has been part of the Wellness Embodied team since 2018, serving in a variety of administrative roles. Today, as our Insurance Specialist, she supports both clients and providers by answering insurance and benefits questions, reconciling payments, and helping resolve insurance-related concerns behind the scenes.

While much of her work happens outside the therapy room, it’s an important part of creating a smooth, welcoming experience from the very first interaction.

Beyond her role at Wellness Embodied, Chrissy has always been passionate about health and wellness. She holds a B.S. in Health Science, is a Certified Personal Trainer, and is currently completing her certification as a Nutrition Coach. Her commitment to helping others extends well beyond the office.

We’re so grateful for everything Chrissy brings to our team, not just her attention to detail, but the positivity, care, and support she shares with everyone around her.

       

Have you ever felt like the smallest inconvenience completely overwhelmed you, or like you just shut down when life beca...
07/22/2026

Have you ever felt like the smallest inconvenience completely overwhelmed you, or like you just shut down when life became too much?

You’re not alone.

Our nervous systems each have what’s known as a “window of tolerance,” which is a range where we’re better able to think clearly, process emotions, and respond to life’s challenges. When stress pushes us outside that window, we may find ourselves feeling anxious, reactive, overwhelmed, or emotionally disconnected.

The good news is that your window of tolerance isn’t fixed. Over time, practices like mindfulness, movement, self-compassion, and therapy can help expand your capacity to navigate life’s ups and downs.

If you’ve been feeling stuck in survival mode, know that you don’t have to navigate it alone. We’re here when you’re ready.

📍 New Paltz, NY
🔗 wellnessembodiedcenter.com
📞 (845) 743-6878✉️
[email protected]

       

07/21/2026

Some days move faster than we’d like.

Before you scroll, take one slow breath.

Inhale.
Exhale.

Sometimes that’s enough to help you reconnect with the present moment.

       

Taking the first step toward therapy can feel overwhelming, but reaching out doesn’t have to be.Whether you’re looking f...
07/17/2026

Taking the first step toward therapy can feel overwhelming, but reaching out doesn’t have to be.

Whether you’re looking for support with anxiety, trauma, relationships, life transitions, or simply want a space to better understand yourself, our team is here to help you find the right fit.

When you contact Wellness Embodied, our intake coordinator will learn a little about what you’re looking for, answer any questions you may have, and help connect you with the clinician or service that best meets your needs.

We offer therapy for children, teens, adults, couples, and families, along with specialized services including EMDR, Ketamine-Assisted Psychotherapy (KAP), groups, and low-cost therapy options.

You don’t need to have everything figured out before you reach out. We’ll walk you through the process, one step at a time.

When you’re ready, we’re here. 🤍

       

07/15/2026

Bloom & Become was intentionally created as a space for women to slow down, reconnect with themselves, and find support in the company of other women.🤍

If you’ve been feeling overwhelmed, navigating a season of change, or simply craving time to pause and reflect, this morning was designed with you in mind.

Together, we’ll explore guided reflection, journaling, creative expression, mindfulness, time in nature, and meaningful conversation, all with the hope that you leave feeling a little more grounded, connected, and confident in where you are right now.

🌿 Bloom & Become: A Half-Day Retreat for Women
Saturday, July 25, 2026
10am - 1pm
📍 Wellness Embodied | 257 Main St, New Paltz, NY 12561
Sliding Scale: $30-$60

If this feels like the space you’ve been needing, we’d love to welcome you.

Register through the link in our bio or at wellnessembodiedcenter.com/bloom-and-become

mentalhealth wellnessjourney

07/14/2026

You don’t have to be an existing client at Wellness Embodied to access our services.

If you’re already working with a therapist you know and trust, you may still be eligible for Ketamine-Assisted Psychotherapy (KAP) or EMDR through our adjunct services! We work collaboratively with outside providers to ensure your care remains connected, coordinated, and centered around your goals.

Healing doesn’t have to happen in just one place. Through open communication and collaboration, we’re able to support clients while maintaining a seamless continuum of care.

If you’re curious whether adjunct KAP or EMDR may be right for you, we’re here to answer your questions.

Bloom & Become: A Half-Day Retreat for Women. 🌿Sometimes what we need most is simply space. Space to step away from the ...
07/11/2026

Bloom & Become: A Half-Day Retreat for Women. 🌿

Sometimes what we need most is simply space.

Space to step away from the constant demands of everyday life. Space to slow down, reconnect, and share meaningful time with other women in a supportive, welcoming community.

If you’ve been craving that kind of pause, Bloom & Become is a half-day retreat designed to foster intention, reflection, connection, and renewal in the company of others.

Throughout the morning, you’ll experience guided reflection, journaling, creative expression, mindfulness practices, time outdoors, and opportunities for meaningful conversation, all facilitated by our very own Bri Cordi, MHC-LP.

Whether you’re navigating a season of change, feeling overwhelmed, or simply longing for a few intentional hours to reconnect with yourself and others, this retreat offers space to breathe, reflect, and belong.

Bloom & Become: A Half-Day Retreat for Women
Saturday, July 25, 2026
10:00 am - 1:00 pm
📍Wellness Embodied | 257 Main St, New Paltz, NY 12561
Sliding Scale: $30-$60

Registration is open through the link in our bio. We hope you’ll join us for a morning of connection, reflection, and gentle restoration.

Address

257 Main Street
New Paltz, NY
12561

Opening Hours

Monday 8am - 6pm
Tuesday 10am - 5pm
Wednesday 9am - 5pm
Thursday 10am - 6pm
Friday 9am - 5pm
Saturday 8am - 11pm
Sunday 8am - 11pm

Telephone

+18457436878

Website

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