Remedy Naturopathics

06/06/2026

Do you struggle with symptoms that just don't seem to make sense?

Symptoms that come and go, move around, or don't fit neatly into a box can be frustrating—and sometimes they're clues worth paying attention to.

Swipe through for some lesser-known symptoms that can be associated with tick-borne diseases. ➡️

06/04/2026

☀️ Sunscreen is one of the best tools we have for protecting our skin—but not all sunscreens are created equal.

Many conventional sunscreens contain ingredients that may cause skin irritation, hormone disruption concerns, or environmental harm. Choosing a cleaner sunscreen can help reduce unnecessary chemical exposure while still providing effective UV protection.

When shopping for sunscreen, look for:
✔️ Broad-spectrum protection (UVA + UVB)
✔️ SPF 30 or higher
✔️ Mineral-based active ingredients such as zinc oxide and/or titanium dioxide
✔️ Products with transparent ingredient labeling

A great resource is the annual sunscreen guide from EWG (Environmental Working Group) Sunscreen Guide, which reviews hundreds of products and highlights options that meet their standards for safety and effectiveness.

Sunscreen guide link in comments..

05/26/2026

Beautiful message from a lovely woman who attended our hormone talk at Remedy last week 🤍

Thank you so much to everyone who came out, asked questions, shared space with us, and made it such a wonderful evening. These conversations matter, and it’s always such a gift to connect in person and create more understanding around women’s health and hormones.

A special thank you as well to Village & Valley and Eaton Botanicals for collaborating with us and helping make this event possible ✨

We’re so grateful for this community. DM me if you're interested in future events and we will add you to our mailing list!

05/23/2026

Lyme disease is one of our specialties at Remedy.

Whether you’re dealing with a recent tick bite, an acute presentation, or have been navigating chronic Lyme symptoms for years, we’re here to help support you through it.

We also carry many of our favorite Lyme support options right in our walk-in apothecary, making it easier to access commonly used herbal and supportive protocols when needed. 🤍

If you’re not sure where to start after a tick bite or with ongoing symptoms, reach out — early support and individualized care matter.

05/22/2026

Visit us Water Street Market 4th Friday tonight from 6-9

05/21/2026

Treat the whole person. One of the core principles of naturopathic medicine… and somehow, something that feels more important than ever. 🤍

“I didn’t think I was going to cry today” is something I hear fairly often during a visit.

As a doctor, these moments often tell me just as much as the words being spoken. The way someones eyes well up when explaining their health journey. The tension in their shoulders. The bouncing leg when talking about something stressful. The hesitation before saying what’s really going on.

These are things no lab value captures. And this is what makes us human.

You’re not just a symptom list, a set of labs ordered online, a number, or a protocol generated by AI.

Your story matters. Your stress matters. Your relationships, routines, experiences, and everything that happened long before symptoms showed up… it all matters.

Technology can be incredibly helpful. It can educate, empower, and help you ask better questions.
But you also deserve care that sees the whole you ✨

05/19/2026

“I don't feel stressed" is something I hear often.

And sometimes it’s true… we don’t feel stressed in the classic sense. But stress physiology can still be affecting the body.

Sometimes it shows up as:
✨ exhaustion
✨ waking at 3am
✨ feeling flat or disconnected
✨ going through the motions
✨ changes in weight, especially around the abdomen
✨ cravings, hunger shifts, or sleep changes

Cortisol is one piece of the puzzle, but it can have a big impact on how we feel day to day.

If you’re curious how hormones, cortisol, stress, sleep, and symptoms all connect, we still have a few spots left for tomorrow evening’s Hormone Talk at Remedy 🤍

And our Hormone Clarity Package is available through May 31st, where we can take a deeper look — including assessing cortisol patterns — so you can stop guessing and better understand what your body is telling you.

DM for more info ✨

05/18/2026

The HRT/Dementia discussion isn't as straight forward as it may appear... making educated decisions matters!

Many women start HRT hoping to protect their brains ❤️

And it makes sense why — declining estrogen levels have been linked with changes in memory, cognition, and overall brain function during perimenopause and menopause.

But here’s what’s important to know:

The research on HRT and dementia risk is mixed.

Many studies actually show no benefit or even an increased risk in certain groups.

👉 The details matter:

✓ Type of hormones used
✓ Combination of hormones
✓ Age when HRT is started
✓ Timing relative to menopause
✓ Duration of use

There is no one-size-fits-all answer.

It’s easy to make decisions from fear — especially when messaging around “protecting your brain” is everywhere.

But feeling informed is more powerful than feeling fearful.

The goal isn’t to rush into treatment. The goal is to understand your risks, your symptoms, and your unique situation and make decisions with guidance.

Work with someone who understands the nuances — because they matter. 💛

Have specific hormone questions? We have a few spots left in our hormone 101 chat @ Remedy this Wed (5/20), and our hormone clarity package is available through the end of May. 💖✨

05/16/2026

05/14/2026

For a long time, so many women have been told their symptoms are “normal,” brushed off, or handed a quick fix without ever truly understanding why they feel the way they do.

The Hormone Clarity Package was created to change that. ✨

This process is designed to help you feel heard, supported, informed, and clear on your next steps — without pressure or overwhelm.

If you’ve been dealing with fatigue, mood changes, headaches, cycle changes, brain fog, stubborn weight gain, anxiety, or just feeling unlike yourself lately… this may be a good place to start.

Available through May 31st.
Sign up link in comments 🤍