Salt & Solace

Salt & Solace We offer halotherapy sessions designed to help you breathe easier, relax deeper, and restore balance. NPR
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Step into our tranquil salt room and experience the soothing benefits of Himalayan salt therapy — for mind, body, and soul.

5426 Main St. Our private salt room sessions provide a serene environment where you can breathe deeply, unwind, and refresh your body and mind. Each session accommodates up to 4 people, making it perfect for a relaxing, healing time with friends. Book online or message us so you can breathe easier, reduce stress, improve skin health, and experience a deep sense of calm.

Did you know? 🧂 Halotherapy supports more than just respiratory wellness—dry salt can also help support healthier-lookin...
09/08/2026

Did you know? 🧂 Halotherapy supports more than just respiratory wellness—dry salt can also help support healthier-looking skin. ✨

Some might see messy chairs and blankets left behind. I see something more......I see a room that was full of people tak...
09/05/2026

Some might see messy chairs and blankets left behind. I see something more......
I see a room that was full of people taking a little time to slow down, relax, breathe, and enjoy their time together.

I see a reminder that this little space is being used for exactly what it was created for, and I am feeling so thankful for everyone who continues to walk through the doors. 🤍

Time for a nervous system reset ✨Did you know your nervous system is constantly deciding whether your environment is a p...
09/04/2026

Time for a nervous system reset ✨

Did you know your nervous system is constantly deciding whether your environment is a place to respond or a place to rest?

The problem? Modern life can keep us in a constant state of stimulation...notifications, noise, work, responsibilities, screens, and stress.

That’s where intentional breathing and stillness come in.

Research on slow, controlled breathing has found measurable effects on autonomic function, including increased heart-rate variability and respiratory sinus arrhythmia—physiological markers associated with parasympathetic activity. Studies also associate slow breathing with greater feelings of relaxation.

A halotherapy session gives you 50 minutes to step away from that stimulation.

🧂 Breathe in a salt-rich environment.
🫁 Slow your breathing.
🧠 Reduce sensory input.
🌿 Allow your body to settle.

And while research on halotherapy itself has primarily focused on respiratory outcomes, not directly on “nervous system resets” studies have explored potential effects on lung function, mucus clearance, and respiratory quality of life.

If you’re dealing with seasonal allergies, congestion, sinus discomfort, respiratory irritation, or simply looking for a...
09/02/2026

If you’re dealing with seasonal allergies, congestion, sinus discomfort, respiratory irritation, or simply looking for a relaxing way to support your wellness routine, a salt therapy session may be worth trying!

Our private salt room is a peaceful place to breathe, relax, and give yourself a little time to reset. 🤍

Bring the whole family — our room accommodates up to 4 people!

📍 Salt & Solace
📲 Call or message us to book your session
✨ Come relax. Breathe. Reset.

Book online 👇🏻
https://squareup.com/appointments/book/L2A57VESQ04AH

08/29/2026

Listening to the sound of the rain while breathing in the salty air was the perfect way to end a busy Salty Saturday 🌧️

08/28/2026

A couple private 50 minute sale session are left for tomorrow ! Booking link is in the comments :) Come experience the healing benefits of the salty air 🧂

08/26/2026

Quick reminder about the Back to School BOGO special, and more!!

*offers can not be combined and BOGO discount is taken at time of payment when mentioning this add :)

Sometimes you just need 50 minutes to yourself. 🤍No phone calls, no errands, no rushing around… just a quiet place to re...
08/26/2026

Sometimes you just need 50 minutes to yourself. 🤍

No phone calls, no errands, no rushing around… just a quiet place to relax and breathe for a little while. 🧂

Whether you come in for some quiet time by yourself or bring a friend and catch up, the private salt room is the perfect little escape from a busy day.

📞 727-843-1019
📍Salt & Solace

Online booking
Salt and Solace has invited you to book your next appointment on their booking site.
https://squareup.com/appointments/book/L2A57VESQ04AH

Happy Salty Saturday! I love welcoming new guests, along with regulars, and learning about what brings them in 🤍 I espec...
08/23/2026

Happy Salty Saturday! I love welcoming new guests, along with regulars, and learning about what brings them in 🤍 I especially love when they are done, and walk out looking rested and relaxed ☺️

Address

5426 Main Street
New Port Richey, FL
34652

Opening Hours

Tuesday 10:30am - 6:30pm
Wednesday 11am - 6:30pm
Thursday 10:30pm - 6:30pm
Friday 10:30am - 3:30pm
Saturday 10am - 2:30pm

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