Stay Healthy

10/26/2026

Prep Tip 07 — Plan For Sanitation

An extended outage can interrupt water, plumbing and ordinary waste collection.

Keep bags in a known location with wipes, gloves and ties. Separate ordinary trash from sharp, medical or hazardous waste, and follow local public-health instructions.

Trash bags are not approved containers for every type of waste and must be kept away from children and ignition sources.

Preparation brings peace of mind. Peace of mind supports healthy living.

Review the Emergency Essentials collection here:
https://www.amazon.com/shop/influencer-d329433a

10/25/2026

10/25/2026

THE STAY HEALTHY REFLECTION

Our response is: FALSE.

Asking for appropriate help can be an act of courage, wisdom, trust, and responsibility. Spiritual support, family support, community care, and qualified professional assistance can serve different but complementary purposes.

What makes it easier for people to ask for help when they need it? Please keep the conversation supportive and general.

10/25/2026

Food as Medicine — Episode 4: Rosemary

Discover rosemary’s food traditions and history, and explore the research discussed in this episode. Follow the sources and continue your own learning.

Sources:
https://www.ema.europa.eu/en/medicines/herbal/rosmarini-folium
https://pubmed.ncbi.nlm.nih.gov/33050282/

Animation with synthetic narration. Historical and educational content.

10/24/2026

FROM WAYNE’S LIBRARY
This week’s selection from my library is You Can Heal Your Life: 40th Anniversary Edition — Louise Hay

Written and narrated by Louise Hay. This selection presents the author’s perspective on self-reflection and self-love. It is not medical guidance or a substitute for professional care.

What does being kinder to yourself look like in everyday life?

— As an Amazon Associate I earn from qualifying purchases.
Explore Audible’s catalog and search the title here:
https://www.amazon.com/gp/browse.html?ie=UTF8&node=18145289011&linkCode=ll2&tag=pillarsofwe03-20&linkId=ecf7537088a1ba895698ac9835755d0f&language=en_US&ref_=as_li_ss_tl
Availability and membership options may vary.

Online shopping from a great selection at Audible Books & Originals Store.

10/24/2026

THE STAY HEALTHY QUESTION

True or false?

Asking for help is always a sign that your faith or inner strength is weak.

What do you think? We welcome respectful answers without requiring anyone to share a private struggle.

10/22/2026

WHAT’S TRENDING ON AUDIBLE
Dungeon Crawler Carl — Matt Dinniman

On our October 3 chart check, this selection appeared on Audible’s Most Listened list. Book one of a darkly comic, game-style survival adventure. Narrated by Jeff Hays.

What makes you want to follow an audiobook series?

— As an Amazon Associate I earn from qualifying purchases.
Explore Audible’s catalog and search the title here:
https://www.amazon.com/gp/browse.html?ie=UTF8&node=18145289011&linkCode=ll2&tag=pillarsofwe03-20&linkId=ecf7537088a1ba895698ac9835755d0f&language=en_US&ref_=as_li_ss_tl
Availability and membership options may vary.

Online shopping from a great selection at Audible Books & Originals Store.