09/01/2026
🌿 Something new to Wednesday nights at Trinity Yoga.
Beginning Wednesday, September 9, I’ll be leading a new weekly experience:
THE RESET: Breath, Focus & Sound
🕡 Wednesdays | 6:30–7:30 PM
Let us intentionally step away from the noise and explore breathwork, meditation and focus practices, practical philosophy and wisdom from traditions around the world, and 20–40 minutes of restorative sound.
We’ll explore different ways to work with the breath, calm the monkey mind, support nervous-system regulation, become more present, and reconnect with ourselves.
And from time to time, I’ll bring elements of the 9D Breathwork experience into the room as well. 🎧
This is an opportunity to explore practices and perspectives gathered from across cultures, traditions, ancient wisdom, and modern understanding, and discover what actually works for you.
No experience is necessary. Every week stands on its own.
💚 Complimentary for Trinity Yoga studio members and pass holders
✨ $22 drop-in for non-members
📅 First class: Wednesday, September 9
Chris Eaton April Eaton