Body Align Physical Therapy

Directions Website

Body Align Physical Therapy Personalized physical therapy for prenatal and postpartum women in-person and group classes online.

Body Align physical therapy is an orthopedic and women’s health rehabilitation center in New Providence, NJ. For twenty years, we have been helping patients avoid surgery or recover from it, manage their pregnancy and post partum pains, correct their posture and body mechanics to avoid re-injury, and resume the activities they love. We use proven treatment methods, resources, and modalities to help our patients achieve their goals and stay active.

Two remarkable women. Two books worth readingWith the recent passing of Dolly Parton and Gloria Steinem, these two books...
10/10/2026

Two remarkable women. Two books worth reading

With the recent passing of Dolly Parton and Gloria Steinem, these two books feel especially worth sharing.

✨ Ain’t Nobody’s Fool — A fascinating look beyond Dolly’s glam, rhinestones and music to the determination, resilience, business savvy and generosity behind her extraordinary life. It follows Dolly from her childhood in the Smoky Mountains to her life in Nashville, where she faced rejection before becoming a singer, songwriter, actress, businesswoman and philanthropist.

✨ My Life on the Road — Part memoir, part travel story, this book tells Steinem’s story through the people and places she encountered during decades spent traveling, listening, organizing and advocating for change. From her early experiences in India to journalism, political campaigns, the founding of Ms. magazine and the women’s movement, Steinem shows how much we can learn when we get outside of our own world and truly listen to other people. Interestingly, she never got a driver's license. She took a driver’s ed class as a teenager and initially viewed having a license as a symbol of independence. But ultimately never pursued it, as she preferred traveling as a passenger. She explained that being a passenger was part of how she experienced the world—she could talk with taxi drivers, fellow travelers, hosts and organizers, listen to their stories, and observe what was happening around her.

Different paths. Different voices. But both women refused to let others define who they should be.

Two books worth adding to your reading list. I loved them and hope you will too!

Hello, ladies! As the leaves change and the season shifts, it's theperfect time to try something new for your health.We'...
10/02/2026

Hello, ladies! As the leaves change and the season shifts, it's the
perfect time to try something new for your health.

We're excited to offer one complimentary small-group fitness class to
all new clients. Classes are lead by a physical therapist - offering
expert guidance, personal attention, modifications, and a supportive group
setting, whether you're just starting out or getting back into a
routine.

🍁 Small group sizes for individualized attention
🍁 Movement guided by a physical therapist
🍁 A welcoming environment of local women for all fitness levels

Your first class is on us. Come see what Body Align is all about!

📍 Spots are limited, so reach out today to reserve yours.
📧 [email protected]
☎️ 646-328-2525
🖥️ www.bodyalignpt.com

Fall is here in New Providence, and these guys have the bone structure to prove it! 🎃💀 Whether you're raking leaves, car...
09/21/2026

Fall is here in New Providence, and these guys have the bone structure to prove it! 🎃💀 Whether you're raking leaves, carrying pumpkins, or just enjoying the season, we'll help keep you moving comfortably all autumn long. Come visit me at Body Align Physical Therapy ... right around the corner from these pumpkins!

Buying Shoes Online? Your “Usual Size” May Not Be Your Best Size.YOUR FOOT HAS A SIZE. YOUR SHOE HAS A FIT.They aren't a...
09/05/2026

Buying Shoes Online? Your “Usual Size” May Not Be Your Best Size.

YOUR FOOT HAS A SIZE. YOUR SHOE HAS A FIT.
They aren't always the same thing.

It’s easy to click “Buy Again” or order the same shoe size you’ve worn for years.

But when was the last time you actually had your feet measured?

Your feet can change in both size and shape over time due to aging, pregnancy, activity level, weight changes, injuries and changes in the arches of your feet. And here's another catch: the same size can fit differently from one shoe to another, based on materials and machines used in factories. One pair of shoes may be produced in multiple factories, possibly in different countries. Who knew!

Before buying your next pair of sneakers, consider going into a running or shoe store and:

👣 Have BOTH feet measured — one foot can be slightly larger than the other.

👟 Try several brands and styles — don't assume the shoe that works for your friend or has great online reviews will work for you.

🚶‍♀️ Walk around in them — comfort should be there from the start. You shouldn't have to "break them in.”

👍 Check the toe box — your toes need room to move and spread naturally. You should have about 1/2 inch of space between your longest toe and end of shoe.

📏 Don't get attached to the number — buy the shoe that fits your foot, even if it's a half-size larger than what you've always worn. You may want to get a half size bigger in running shoes, as your feet can swell.

The right shoe isn't necessarily the one with the best reviews. It's the one that fits YOUR foot.

Invest in your feet. You use them every single day.

Need a little inspiration for subtly hinting what you’d love this Mother’s Day? 😉I’ve rounded up a list of my favorite t...
05/02/2026

Need a little inspiration for subtly hinting what you’d love this Mother’s Day? 😉

I’ve rounded up a list of my favorite things all in one blog—perfect for a little “accidental” share with your husband, kids… you know, the ones who might be in charge of spoiling you in a few days. 💐✨

Consider this your friendly nudge to get exactly what you really want this year. You deserve it. 💖

see thehttps://bodyalignpt.com/jills-favorite-things/

04/29/2026

We’re back with more videos to support your health and movement! 💪

This foam rolling series is a great addition to your strength routine—press play, follow along, and feel the difference as you build strength and mobility.

Be sure to follow my page for more videos coming your way soon!

Don’t have a foam roller yet? Grab one here:
https://amzn.to/421Hb4Y

As an Amazon Associate, I earn from qualifying purchases.

03/20/2026
Excited to introduce a new recovery tool at Body Align PT: the Chirp Halo Wireless Muscle Stimulator.  It transmits elec...
03/20/2026

Excited to introduce a new recovery tool at Body Align PT: the Chirp Halo Wireless Muscle Stimulator.

It transmits electrical pulses to interrupt pain signals before they reach your brain. It has been shown to;
✔ Reduce pain
✔ Improve circulation
✔ Decrease soreness after workouts
✔ Improve mobility before stretching or strengthening.

Relax your overactive sore muscles.
This is especially helpful for:
• Tight hips and hamstrings
• Neck and upper-trap tension
• Calf tightness in runners
• Recovery after intense workouts

At Body Align PT, we combine tools like this with hands-on care and corrective exercise to get you moving better, faster.
Interested in trying it during your session?

Ask at your next visit!

Spring Sports Season is Around the Corner. Is Your Body Prepared?After a long winter, many athletes race into practices ...
03/13/2026

Spring Sports Season is Around the Corner. Is Your Body Prepared?

After a long winter, many athletes race into practices and games. And that’s when injuries can occur.

Ankle sprains, knee pain, shoulder strains, and hip tightness are common injuries we treat each spring,

A few targeted exercises can make a huge difference in injury prevention and performance.

✨ If your athlete has pain early in the season, don’t ignore it — addressing it now can prevent weeks on the sidelines later.

Address

1310 Springfield Avenue
New Providence, NJ
07974

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 3:30pm
Saturday 8am - 1pm

Alerts

Be the first to know and let us send you an email when Body Align Physical Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share