Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated b

y a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

Sunday Funday with yoga and babywearing 💜See you on the mat!
05/30/2026

Sunday Funday with yoga and babywearing 💜

See you on the mat!

🤩We’ve added more Playtime Yoga for Toddler classes!Upcoming dates:⭐️Saturday, May 30, 9AM - 9:45AM⭐️Saturday, June 6, 9...
05/29/2026

🤩We’ve added more Playtime Yoga for Toddler classes!

Upcoming dates:

⭐️Saturday, May 30, 9AM - 9:45AM
⭐️Saturday, June 6, 9AM - 9:45AM
⭐️Saturday, June 20, 9AM - 9:45AM

This fun class is geared towards 2-4 year olds with caregiver participation. Let’s play!

Infant CPR requires different mechanics than child and adult CPR. Our one-hour workshop provides you with the knowledge ...
05/20/2026

Infant CPR requires different mechanics than child and adult CPR. Our one-hour workshop provides you with the knowledge needed to perform CPR on anyone, as well as how to properly use an AED and choking relieving techniques.

Parents, parents-to-be, and caregivers (including grandparents and babysitters) should all be equipped with these lifesaving skills.

Come hang out with Annie!

Babies aren’t “good” or “bad.” They’re learning, growing, crying, needing, and being babies. Instead of asking if the ba...
05/19/2026

Babies aren’t “good” or “bad.” They’re learning, growing, crying, needing, and being babies.

Instead of asking if the baby is a “good” baby, ask the parents how they’re doing…AND wait for them to answer!

Parents deserve support, not subtle judgment. Share this with a parent or parent-to-be who could use a good laugh today.

Happy Mother’s Day to all the incredible mamas, moms-to-be, and mother figures! From the family to yours, may your day ...
05/10/2026

Happy Mother’s Day to all the incredible mamas, moms-to-be, and mother figures!

From the family to yours, may your day be filled with love, gratitude, and moments of peaceful mindfulness. Thank you for all that you do. You inspire us every day! 💜💐

What better gift than time to rest, reconnect, and feel supported? Give a gift that truly cares for her, inside and out...
05/06/2026

What better gift than time to rest, reconnect, and feel supported? Give a gift that truly cares for her, inside and out. 💜

04/30/2026

for life with a newborn with confidence and ease in this 2-hour hands-on workshop led by certified babywearing consultant

Wearing your newborn provides vital benefits—from supporting physiological development and emotional well-being, to being more hands-free while strengthening your bond.

We will cover:
✨Safety & Benefits: Master the essentials of infant carrying and positioning
✨Hands-On Practice: Guided demonstrations and practice with soft newborn wraps and versatile ring slings
✨Milestones & Adapting Techniques: Learn how babywearing evolves as your baby grows, from the newborn snuggle to active sitting and beyond
✨Choosing Your Carriers: Expert advice on selecting the right gear for your family’s lifestyle
✨Practice Materials: Weighted demo dolls and a variety of carriers are provided for use during the session

This is a supportive, interactive space with plenty of time for questions and troubleshooting. You’ll leave empowered with the practical skills needed to keep your baby snug, secure, and close to your heart from day one.

Registration includes space for the expecting parent plus one co-parent or support person.

Motherhood can feel overwhelming, especially in the beginning!You’re full of questions, challenges, and moments that tes...
04/29/2026

Motherhood can feel overwhelming, especially in the beginning!

You’re full of questions, challenges, and moments that test every last bit of strength.

You don’t have to figure it all out alone. Our support groups are here to listen, uplift, and walk alongside you every step of the way.

Join on Tuesdays at 10AM for our Flow and Feed, and on Fridays at 10AM for New Mom Support Circle.

We’re here for you, messy buns and all. 💜🫶🏾

Rainy days are the perfect excuse to slow down, breathe deeper, and reconnect 🌧️✨Don’t let a little rain keep you away t...
04/24/2026

Rainy days are the perfect excuse to slow down, breathe deeper, and reconnect 🌧️✨

Don’t let a little rain keep you away this weekend. Your mat is waiting and your practice might be exactly what you need this weekend. Come reset your energy and turn those rainy vibes into something powerful 💜

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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