Prana Prenatal Yoga

Prana Prenatal Yoga Prenatal, Mommy & Me, Toddler, and Women’s Yoga classes, as well as birthing and parenting worksho We also offer Reiki, as well as private sessions.

Prana Prenatal Yoga’s mission is to make conception, pregnancy, birth, postpartum and parenting more easeful and intentional. Our Prenatal Yoga program reduces or eliminates many discomforts of pregnancy and helps you connect to your baby. We offer a comprehensive birth preparation program that includes Yoga For Labor and Childbirth Ed. After baby is born, our New Mamas Support Group facilitated b

y a maternal mental health expert may be just what you need to help you adjust to your new life and responsibilities. When you’re ready to get back on your mat Mama and Baby Yoga and Family and Baby Yoga are wonderful options. Many families form long-lasting friendships via these offerings. You will also be eligible to join our amazing online private community, Prana Mamas.
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As your child gets older, we offer Playtime Yoga for Toddlers.

💜 See you on the mat 💜
06/19/2026

💜 See you on the mat 💜

Would you know what to do if a baby suddenly stopped breathing or began choking?In an emergency, every second matters. T...
06/15/2026

Would you know what to do if a baby suddenly stopped breathing or began choking?

In an emergency, every second matters. Taking a CPR course equips parents, grandparents, babysitters, childcare providers, and caregivers with the knowledge and confidence to respond quickly and effectively when someone’s life may depend on it.

Our upcoming CPR workshop teaches critical skills, including how to recognize an emergency, perform CPR correctly on an infant, child, and adult, and respond to choking incidents. While no one wants to imagine facing these situations, being prepared can make all the difference when the unexpected happens.

The best time to learn these lifesaving skills is before you need them. Investing an hour in training can provide lasting peace of mind and help create a safer environment for the little (and big ones) in your community.

Sunday Funday with yoga and babywearing 💜See you on the mat!
05/30/2026

Sunday Funday with yoga and babywearing 💜

See you on the mat!

🤩We’ve added more Playtime Yoga for Toddler classes!Upcoming dates:⭐️Saturday, May 30, 9AM - 9:45AM⭐️Saturday, June 6, 9...
05/29/2026

🤩We’ve added more Playtime Yoga for Toddler classes!

Upcoming dates:

⭐️Saturday, May 30, 9AM - 9:45AM
⭐️Saturday, June 6, 9AM - 9:45AM
⭐️Saturday, June 20, 9AM - 9:45AM

This fun class is geared towards 2-4 year olds with caregiver participation. Let’s play!

Infant CPR requires different mechanics than child and adult CPR. Our one-hour workshop provides you with the knowledge ...
05/20/2026

Infant CPR requires different mechanics than child and adult CPR. Our one-hour workshop provides you with the knowledge needed to perform CPR on anyone, as well as how to properly use an AED and choking relieving techniques.

Parents, parents-to-be, and caregivers (including grandparents and babysitters) should all be equipped with these lifesaving skills.

Come hang out with Annie!

Babies aren’t “good” or “bad.” They’re learning, growing, crying, needing, and being babies. Instead of asking if the ba...
05/19/2026

Babies aren’t “good” or “bad.” They’re learning, growing, crying, needing, and being babies.

Instead of asking if the baby is a “good” baby, ask the parents how they’re doing…AND wait for them to answer!

Parents deserve support, not subtle judgment. Share this with a parent or parent-to-be who could use a good laugh today.

Happy Mother’s Day to all the incredible mamas, moms-to-be, and mother figures! From the family to yours, may your day ...
05/10/2026

Happy Mother’s Day to all the incredible mamas, moms-to-be, and mother figures!

From the family to yours, may your day be filled with love, gratitude, and moments of peaceful mindfulness. Thank you for all that you do. You inspire us every day! 💜💐

What better gift than time to rest, reconnect, and feel supported? Give a gift that truly cares for her, inside and out...
05/06/2026

What better gift than time to rest, reconnect, and feel supported? Give a gift that truly cares for her, inside and out. 💜

04/30/2026

for life with a newborn with confidence and ease in this 2-hour hands-on workshop led by certified babywearing consultant

Wearing your newborn provides vital benefits—from supporting physiological development and emotional well-being, to being more hands-free while strengthening your bond.

We will cover:
✨Safety & Benefits: Master the essentials of infant carrying and positioning
✨Hands-On Practice: Guided demonstrations and practice with soft newborn wraps and versatile ring slings
✨Milestones & Adapting Techniques: Learn how babywearing evolves as your baby grows, from the newborn snuggle to active sitting and beyond
✨Choosing Your Carriers: Expert advice on selecting the right gear for your family’s lifestyle
✨Practice Materials: Weighted demo dolls and a variety of carriers are provided for use during the session

This is a supportive, interactive space with plenty of time for questions and troubleshooting. You’ll leave empowered with the practical skills needed to keep your baby snug, secure, and close to your heart from day one.

Registration includes space for the expecting parent plus one co-parent or support person.

Address

1 Radisson Plaza, Suite 902
New Rochelle, NY
10801

Opening Hours

Monday 10am - 1pm
6pm - 10pm
Tuesday 10am - 1pm
6pm - 10pm
Wednesday 10am - 1pm
6pm - 10pm
Thursday 10am - 1pm
6pm - 10pm
Friday 10am - 1pm
6pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 5pm

Telephone

+19145752069

Website

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