Healing Routines

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Healing Routines I offer classes, workshops, 1:1 support in New Ulm, MN and virtually.

I am a registered Yoga Teacher, Life Coach, and licensed Occupational Therapist offering nervous system care and self-care guidance - helping people shift from overwhelm to peace.

Hi everyone! I have a request...I'm working behind the scenes on a NEW website for Healing Routines that reflects my bra...
10/22/2026

Hi everyone! I have a request...I'm working behind the scenes on a NEW website for Healing Routines that reflects my brand and offerings today as we are coming up on a DECADE of Healing Routines! WOW!

Can you help me out with some testimonials that reflect your experience and what you've gained from classes, events, gatherings, workshops, and 1:1 Coaching or Rest sessions?

It will help new people find me and support the next decade of Healing Routines :)

You can simply comment below, or better yet - leave a google review! https://g.page/r/CarVyDz9st6uEBM/review

If you'd like to message me privately, that's ok too. Leave your name if you'd like that attached or it can be anonymous.

THANK YOU!! 🙏

Photo cred: My Eye Photography by Shamara Hornick

Happy Monday! Doesn’t it look like these birds are ready for a yoga class?? 😆I sure am! See you on the mat today and Wed...
10/19/2026

Happy Monday! Doesn’t it look like these birds are ready for a yoga class?? 😆

I sure am! See you on the mat today and Wednesday from 9-10am Ulm Sweet Ulm!

Enjoying a little Midwest road trip. Did you know the Ice Cream Capital of the WORLD is only 2.5 hours away from New Ulm...
10/17/2026

Enjoying a little Midwest road trip. Did you know the Ice Cream Capital of the WORLD is only 2.5 hours away from New Ulm?? Had to do a little tree pose with the giant Sundae 🍨 of course!

Celebrating my dad and my daughters birthdays 🥰

Enjoy your weekend! 🚙 🍦

We’re pretty good at doing, knocking that one out of the park! But how comfortable are we with receiving?Resting without...
10/12/2026

We’re pretty good at doing, knocking that one out of the park!
But how comfortable are we with receiving?
Resting without guilt?
Allowing ourselves to simply be? 🫠

In my upcoming Restoring Peace workshop, we’ll explore the balancing energies of yin and yang and discover how to nourish the quieter, more receptive parts of ourselves.

Because balance isn’t about doing everything equally.
Sometimes it’s about recognizing what we need more of in the moment and season of life.

🌿 Restoring Peace Through Yin - register for workshops with link in comments below 🙏🏽

Join me for some grounding and movement this week! Everyone is welcome 🙏🏽
10/11/2026

Join me for some grounding and movement this week!
Everyone is welcome 🙏🏽

🌝 A little more deep dive into my next Restoring Peace Workshop Series - exploring all things YIN. The art of slowing d...
10/09/2026

🌝 A little more deep dive into my next Restoring Peace Workshop Series - exploring all things YIN.

The art of slowing down, softening, and restoring balance.

In a world that celebrates productivity, movement, and doing more, we can easily lose touch with the quieter, more receptive qualities of yin.

Yin represents stillness, rest, receptivity, introspection, and nourishment. These qualities complement yang—the energy of activity, movement, expression, and action.

Neither is better than the other. We need both.

But when our lives are filled with responsibilities, caregiving, and constant demands, we may find ourselves spending more time in the energy of doing than being.

Restoring Peace Through Yin is an invitation to explore a different way.

Through Yin Yoga, breathwork, mindfulness, reflection, and practices inspired by traditional yin-yang philosophy, we'll explore how to cultivate greater balance and nourish ourselves from within.

You'll leave with:
- A deeper understanding of yin and yang energy and how they show up in everyday life.
- Gentle Yin Yoga practices to support relaxation and body awareness.
- Tools for recognizing when you need to slow down and replenish.
- Simple rituals to invite more rest, receptivity, and peace into your daily routines.

You don't have to earn your rest. You can simply receive it.

90-minute workshop | $30
Restoring Peace 3-part series | $75
Registration is limited - link in comments below.

10/06/2026

October coming in 🔥 😵‍💫 and upcoming opportunities to rest and restore!

We have 3 spots available tomorrow for our Monthly ritual of yoga & sound…💫 rest💫 readings 💫 gentle poses with props💫 se...
09/29/2026

We have 3 spots available tomorrow for our Monthly ritual of yoga & sound…

💫 rest
💫 readings
💫 gentle poses with props
💫 serenades of sound vibrations
💫 co-regulating with a lovely group of people

Join us Wednesday 6:30-8pm, please register in link below for all the details! We would love for you to join us and experience the magic 💫

It’s Book Club time!! Join us this Sunday Sept 27th Lykke Books for our Relaxed Women’s Book Club! This month we are re...
09/25/2026

It’s Book Club time!! Join us this Sunday Sept 27th Lykke Books for our Relaxed Women’s Book Club!

This month we are reading Enchantment by Katherine May (copies available at Lykke Books! - mention the book club and get 10% off).

It explores returning to presence, wonder, and joy after the pandemic dysregulated our nervous systems.

Come as you are, book read or not 🙂 Always soulful conversations!

You can RSVP with the link below or simply drop in. See you there! 📚

Address

Classes Held At Ulm Sweet Ulm 203 North Minnesota Street
New Ulm, MN
56073

Opening Hours

Monday 9am - 10am
7:15pm - 8:15pm
Wednesday 9am - 10am
4:30pm - 5:30pm

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