Healing Routines

06/06/2026

Reminder for Relaxed Women’s Book Club tomorrow!!
Sunday 6/7 @ 1pm Lykke Books

Our core book is The Relaxed Woman by Nicola Hobbs, we re visit this each time - so if this is the only book you read - all good!

Our current book is The 5th Agreement by don Miguel Ruiz - a follow up to The Four Agreements.

Lots of good conversations to be had! Soulful and relaxing 🙂

Who’s coming??

06/04/2026

Summer confession ☀️

I already caught myself doing the exact thing I promised I wouldn’t do this year...

Over-scheduling.

The activities. The registrations. The plans. The pressure to make the most of every sunny day.

Then I remembered:

I have permission to change my mind.

I have permission to cancel a registration.

I have permission to say no, not yet, maybe, or simply see how I feel that day.

I have permission to create a summer that feels spacious, nourishing, and aligned with what matters most.

As we move toward the Summer Solstice and the energy of the season continues to rise, here’s your gentle reminder that you don’t have to fill every moment to have a meaningful summer.

In this carousel, I’m sharing 5 simple ways to slow down, stay present, and create a season that feels intentional rather than rushed.

I’d love to hear from you:

What is one thing you’re saying YES to this summer?

And what is one thing you’re saying NO to?

👇 Share below.

06/02/2026

Reminder no yoga classes Wednesday June 3rd, Chair Yoga (semi-private group held at my office space) will be THURSDAY at 11am for those signed up!

06/01/2026

See you in class on Monday!! ☺️

05/31/2026

🧚🏻 ooooo we are SO excited for the next Kids Yoga event Lykke Books!!

Summer is the time of Faries! Come flutter, fly and make magical things bloom with this yoga class geared towards kiddos 3-8yrs old. Story, craft and snacks included!

Register with Lykke Books! Bring your wings 🪽 ☀️ and wands 🪄 🌺

A magical afternoon is coming to Lykke Books! ✨🧚
Join us July 15th, 2026 from 4:30–5:30 PM for Fairy Yoga for Kids! Kids will enjoy fairy-themed yoga, story time, a craft, and a snack during this whimsical event full of movement and fun. 💛

Geared toward ages 8 and under, but all ages are welcome!
🌟 Pricing:
• $15 for the first child
• $10 for each additional child

Please register at ulmsweetulm.com/events and make sure to complete the waiver form along with registration and payment.
Grab your fairy wings and join us for an enchanting afternoon! 🧚

05/27/2026

An impromptu video via request of my assistant - What does a Restorative Rest Session look like??

Disclaimer: Emerie’s session is a little sillier 😂 than a professional one! I also only work with adults!

But the benefits are the same - deep, personalized, restorative rest cocoon assisting you in restoring your vital energy and emotional balance!

Not pictured- Emerie “helping” me clean all the props this morning at the studio, and popping in for Savasana at the Chair Yoga class ☺️

She will be paid in cuddles and most likely ice cream - her preferred currency 😂kh

05/26/2026

Classes this week!

Summer schedule begins next week, check my website for details and I’ll be sending out an email this weekend :)

05/26/2026

😂😉 good one!

05/20/2026

We tried a new pose today in class along with lots of shoulder & hip openers and WOWZA, it was a hit! No one wanted to move 😂 I’m all about lingering in poses so this was fun.

We call this… the “Sleeping Airplane” ✈️ 😴

Also thought this qoute I saw today when well with the themes.

Thanks to my yogis for going along with trying new things!!