06/09/2026
Join Rae for an evening of deep rest, healing, and renewal under the soft glow of our cosmic lights.
Saturday, June 13
7:00–8:30 PM
Exchange: $40
Settle into one of our comfortable gravity chairs or relax on a yoga mat as you experience a Reiki-infused Yoga Nidra and Sound Healing Journey.
Yoga Nidra is a guided meditation and systematic journey through the five layers of being (Koshas): the physical, energetic, mental/emotional, wisdom, and bliss bodies. This ancient practice brings you into a state of consciousness between waking and sleeping, guiding you inward through a methodical body scan and rotation of awareness.
Regular Yoga Nidra practice can help activate the body’s relaxation response, support nervous system regulation, reduce stress and anxiety, improve mood, and promote deep restoration and healing.
Throughout the evening, Rae will weave together sound healing instruments, guided meditation, Reiki energy healing, therapeutic-grade essential oils, and gentle energetic clearing to create a deeply nourishing experience.
We will conclude with gentle movement to help you ground back into your body and integrate the experience. There will be an opportunity to share, or simply listen, if you choose.
Please wear comfortable clothing and bring something warm, as body temperature often cools during deep relaxation.
Blankets, bolsters, eye pillows, yoga mats, and gravity chairs are provided. You are also welcome to bring a pillow or any personal items that help you feel comfortable and supported.
You will leave feeling deeply rested, restored, and rejuvenated.
No experience is necessary. All are welcome.
No walk-ins. Advance registration required.
Register at wildheartsny.com/schedule
