Soulful Melissa

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My fav ways to use Chia Seeds! ❤️✨ The perfect way to add Protein, Fiber, and Omegas.Comment "CHIA" below and I'll send ...
07/09/2026

My fav ways to use Chia Seeds! ❤️✨
The perfect way to add Protein, Fiber, and Omegas.
Comment "CHIA" below and I'll send you my 6 recipes! ❤️

Seeds are superfoods and they are so powerful ❤️✨ Tiny little seeds offer so much goodness for the body!

Seeds are superfoods and they are so powerful ❤️✨ Tiny little seeds offer so much goodness for the body! Comment "CHIA" ...
07/07/2026

Seeds are superfoods and they are so powerful ❤️✨ Tiny little seeds offer so much goodness for the body!

Comment "CHIA" below ❤️👇🏼 and I'll send you 6 of my favorite recipes that include chia seeds!

Lemon Garlic Zucchini Bowl with Chickpeas & Wild Rice 😍❤️Comment ZUCCHINI below and I'll send you the recipe! I have a n...
07/05/2026

Lemon Garlic Zucchini Bowl with Chickpeas & Wild Rice 😍❤️

Comment ZUCCHINI below and I'll send you the recipe!

I have a new Digestion 101 PDF Guide coming out this week, if you want me to send it to you, let me know ✨❤️😍

Summer Veggie Bowl 🌈 😍🌈Nourish yourself with tons of antioxidants this summer! Include colorful fruits, veggies, herbs, ...
07/02/2026

Summer Veggie Bowl 🌈

😍🌈Nourish yourself with tons of antioxidants this summer! Include colorful fruits, veggies, herbs, and spices each day. The deeper and more vibrant the color, the richer the antioxidant content. Different colors offer different antioxidants, so aim for a variety.

Comment 🌈 below and I'll send you the recipe!! 👇🏼

Bonus - I will also send you a full PDF Guide for a 5 Day Antioxidant Reset along with 30 Antioxidant Recipes for every lifestyle.

Beets 🫜 Beet greens are the edible, nutrient-rich leaves and stems of the beetroot plant, often discarded but highly nut...
07/02/2026

Beets 🫜

Beet greens are the edible, nutrient-rich leaves and stems of the beetroot plant, often discarded but highly nutritious.

What's your favorite way to cook beets?
I made this really delicious recipe yesterday with beets, beet greens, onions, carrots, and lemon!

Comment 🫜 below and I'll send you the recipe!

5 Day Antioxidant Reset. 🌈 FREE 🌈Comment YES below and I'll send you the PDF guide, plus 30 Antioxidant Recipes for all ...
07/01/2026

5 Day Antioxidant Reset. 🌈 FREE 🌈
Comment YES below and I'll send you the PDF guide, plus 30 Antioxidant Recipes for all Lifestyles 🌈
Opening up a free group too, if you want support and we can do it together 🥰

Callaloo, Sweet Potato with Black Sesame Seeds, Kale Salad with Cilantro + Carrots 🌈❤️Comment "Callaloo" below and I'll ...
06/28/2026

Callaloo, Sweet Potato with Black Sesame Seeds, Kale Salad with Cilantro + Carrots 🌈❤️

Comment "Callaloo" below and I'll send you the recipe! ❤️

I was so excited to find Callaloo at the Goshen Farmers Market ❤️ Have you ever tried Callaloo? 👇🏼
06/28/2026

I was so excited to find Callaloo at the Goshen Farmers Market ❤️

Have you ever tried Callaloo? 👇🏼

A super easy bean salad filled with so much protein and fiber! ❤️This is such a great gut healthy summer recipe! The cil...
06/25/2026

A super easy bean salad filled with so much protein and fiber! ❤️
This is such a great gut healthy summer recipe! The cilantro is so refreshing & great for detoxing!

Save this recipe for later ❤️

Address

New Windsor, NY
12553

Telephone

+18452341220

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