Stormborn Strength & Fitness

08/07/2026

Ready to get HYROX-ready without risking injury or burnout? This 12‑week HYROX program builds strength, endurance, and mobility in a balanced, progressive plan designed for real lives — not extreme quick fixes. Expect smart weekly structure: interval runs, two strength sessions focused on functional movements (sled, wall balls, deadlifts), mobility work, and planned recovery so you keep improving week after week.

If you’re 35–60 and live in Howard Beach or nearby Queens neighborhoods, this plan is for people who want capability, consistency, and coaching that adapts to your needs. Stormborn Strength has served Howard Beach since 2012 — owner John brings coaching experience back to 2001 and prioritizes long‑term health over hype.

Want a step‑by‑step plan tailored to your level and real accountability to stick with it? Read the full program and learn how to join Stormborn Jumpstart: https://wix.to/nKKA6Eg

Have questions about how this fits your schedule or injury history? Drop a comment or message us — we coach people from beginner to experienced and adapt every plan.

If you’re aiming to build strength, endurance, and mobility in a balanced, sustainable way, preparing for HYROX is a smart goal. This 12-week HYROX training program is designed to help you develop the skills and fitness needed to confidently complete the event while prioritizing your long-term hea...

08/01/2026

You don’t need more random workouts. You need a plan.

Stormborn Strength classes combine progressive strength training, conditioning, and hands-on coaching in every session. Each workout is adjusted to your experience, goals, and limitations—so you can build real strength without figuring it out alone.

No experience necessary. All fitness levels are welcome.

DM “STRENGTH” for details.

07/24/2026

Saturday mornings are built differently at Stormborn. ⚡️

Our HYROX classes combine running, strength, and functional fitness in a coach-led workout that can be adjusted for every fitness level.

Whether you’re preparing for a HYROX race or simply want to become stronger, fitter, and more capable—you belong here.

📅 Every Saturday
⏰ 7:00 AM & 9:30 AM
📍 Stormborn Strength | Howard Beach

DM FOR DETAILS.

07/21/2026

Stop guessing. Start progressing.

DM for details on how to get started

StrengthTraining BeginnerFitness

07/21/2026

New class added!

Our regular Stormborn training program is now available at 11:30 AM.

This new midday class is perfect for anyone with a flexible schedule, a lunch break, or who simply prefers training earlier in the day.

We’re launching it as a pilot, and strong participation will help make it a permanent part of the schedule.

Same Stormborn coaching. Same daily workout. A new time to get it done.

The first class is today—reserve your spot in the Stormborn app.

HowardBeachFitness

07/21/2026

STOP GUESSING. START PROGRESSING.

Most people don’t need another gym.

They need a coach.
A plan.
And accountability.

That’s exactly why we created Jumpstart.

✔️ Personalized coaching
✔️ Unlimited classes
✔️ Baseline assessment
✔️ A clear path forward

Your first 30 days are just $99.

Ready to stop guessing and start making real progress?

Click the link in our bio to start your Jumpstart.

FunctionalFitness SmallGroupTraining Jumpstart GymCommunity TrainWithPurpose

07/02/2026

August 8th and 9th
Hosted by stormborn strength

Spots are filling up

Spartan DEKA provides a unique fitness challenge. Designed to test your endurance, strength, and grit in a 10-zone fitness circuit. Conquer DEKA STRONG, DEKA MILE, and DEKA ATLAS events to unleash your full potential.

07/02/2026

Claim your spot on the global stage!

Introducing a world first… DEKA MILE: Gym Versus Gym

For just one epic weekend, athletes at every participating DEKA Affiliate Partner Gym across the globe will tackle the exact same DEKA MILE race in sync. Lock in, represent your gym, and see where you and your community rank on the global leaderboard! 📈

THE FORMAT:

📅 2-4 October, 2026
🔥 10 functional fitness DEKA zones
🏃‍♂️ 160m running intervals between each zone (totaling 1 mile)
⚡ A true test of strategy, strength, endurance, and grit

This high-energy event focuses entirely on Age Groups and 2-Person Teams. Whether you are chasing a podium spot or hitting your very first DEKA mark, every single second counts toward your gym's total score.

Are you ready to put your gym on the map? 🏋️‍♂️💪

👉 Find a participating gym near you and sign up today!

https://sprtn.im/4eZk9C1

06/29/2026

For a long time, we tried to make one program fit everyone.

The reality is… not everyone has the same goals.

Some people want to build muscle, get stronger, and improve the way they look and feel.

Others want to train for HYROX, improve endurance, and compete at a higher level.

That’s why we now have two tracks at Stormborn.

💪 BUILD is for anyone looking to gain strength, build muscle, and improve overall fitness.

🏃 PERFORMANCE is for those who want to maximize endurance, athleticism, and race performance.

No matter where you’re starting or what your goals are, there’s now a path designed specifically for you.

Fitness shouldn’t force everyone into the same box. It should meet you where you are and help you become the strongest version of yourself.

If you’re not sure which track is right for you, send us a message. We’d be happy to point you in the right direction.

06/29/2026

Every Saturday, we recreate the demands of HYROX so you can build the strength, endurance, pacing, and confidence to perform when it matters most.

Whether you’re preparing for your first race, chasing a PR, or just looking for a challenging full-body workout, our HYROX Sim Classes are designed to meet you where you are.

🔥 Saturdays
⏰ 7:00 AM & 9:30 AM
📍 Stormborn Strength & Fitness – Howard Beach

No experience necessary. Just show up ready to work.

Who’s joining us this Saturday? 👊

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